Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 small (1,644g) eggplants |
2 (426g) potatoes |
1 (123g) tomatoes |
1 teaspoon (2g) ginger paste |
1/2 teaspoon (1g) garlic |
1/2 teaspoon (1g) cumin seeds |
1/4 teaspoon (1g) turmeric powder |
1 teaspoon (3g) red chili powder |
1 teaspoon (2g) ground coriander |
1 pinch (0g) garam masala |
1 to taste (0g) salt |
1 to taste (100g) coriander leaves |
2 tablespoons (27g) cooking oil |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 11.5 | 4.6 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 17 | 4 |
| Aspartic acid (g) | 2.7 | 2.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 148.0 | 51.1 | 12.3 | 0.3 | 2.5 | 9.8 | 1.0 | 8.9 | 12.8 | n/a | n/a | n/a | 0.0 | 247 | 62 |
| Calories | 394.6 | 328.0 | 22.1 | 1.6 | 2.1 | 3.9 | 1.9 | 7.6 | 5.4 | n/a | n/a | n/a | 240.4 | 1,008 | 252 |
| Calories (kj) | 1,676.9 | 1,367.5 | 91.0 | 6.7 | 8.7 | 16.5 | 8.1 | 31.8 | 22.4 | n/a | n/a | n/a | 1,006.1 | 4,236 | 1,059 |
| Carbohydrates (g) | 93.7 | 74.4 | 4.8 | 0.4 | 0.5 | 0.5 | 0.4 | 1.3 | 1.0 | n/a | n/a | n/a | 0.0 | 177 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 1.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 55.9 | 9.4 | 1.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.8 | n/a | n/a | n/a | 0.0 | 69 | 17 |
| Folate (mcg) | 361.7 | 68.2 | 18.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 450 | 112 |
| Folate, DFE (mcg) | 361.7 | 68.2 | 18.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 450 | 112 |
| Folate, food (mcg) | 361.7 | 68.2 | 18.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | 450 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 1.7 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 1.5 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 3.1 | 1.5 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glycine (g) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.9 | 3.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Lysine (g) | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 230.2 | 98.0 | 13.5 | 0.9 | 0.4 | 3.8 | 1.1 | 4.0 | 5.9 | n/a | n/a | n/a | 0.0 | 358 | 89 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 7.5 | 8 | 2 |
| Niacin (mg) | 10.7 | 4.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Pantothenic acid (mg) | 4.6 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 411.0 | 242.8 | 29.5 | 0.7 | 2.1 | 5.2 | 1.5 | 8.1 | 7.4 | n/a | n/a | n/a | 0.0 | 708 | 177 |
| Phytosterols (mg) | 115.1 | 21.3 | 8.6 | 0.3 | n/a | 0.7 | 0.5 | 2.2 | 0.8 | n/a | n/a | n/a | 263.3 | 413 | 103 |
| Polyunsaturated Fat (g) | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 14.9 | 17 | 4 |
| Potassium (mg) | 3,781.2 | 1,793.5 | 291.5 | 8.3 | 5.6 | 18.8 | 13.9 | 52.7 | 22.8 | n/a | n/a | n/a | 0.0 | 5,988 | 1,497 |
| Proline (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 16.6 | 8.6 | 1.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 27 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 3.5 | 4 | 1 |
| Selenium (mcg) | 4.9 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 8 | 2 |
| Serine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 32.9 | 25.6 | 6.2 | 0.3 | 0.2 | 1.8 | 0.2 | 44.3 | 0.6 | n/a | n/a | n/a | 0.0 | 112 | 28 |
| Starch | n/a | 65.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 16 |
| Sucrose | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 38.6 | 3.3 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 45 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 4.9 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 3.9 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 3.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.3 | n/a | n/a | n/a | 27.2 | 32 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 443.9 | 8.5 | 1,024.6 | 0.0 | 0.1 | 13.3 | 0.0 | 800.6 | 0.0 | n/a | n/a | n/a | 0.0 | 2,291 | 573 |
| Vitamin A, RAE (mcg) | 16.4 | 0.0 | 51.7 | 0.0 | 0.0 | 0.7 | 0.0 | 40.0 | 0.0 | n/a | n/a | n/a | 0.0 | 109 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 36.2 | 83.9 | 16.9 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 138 | 35 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 1,519.2 | 338.0 | 116.3 | 1.6 | 0.8 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 1,976 | 494 |
| Zinc (mg) | 2.6 | 1.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.