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Nutritional Facts: Grilled Portobello Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 tablespoons (81g)
extra virgin olive oil
3 tablespoons (48g)
balsamic vinegar
1 large (4g)
garlic cloves
6 large (504g)
portabella mushrooms
1 cup (246g)
whole milk ricotta cheese
1/2 cup (50g)
parmesan cheese
3 tablespoons (8g)
fresh basil
6 slices (120g)
heirloom tomatoes
7 ounces (199g)
Fontina cheese
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.8 1.2 0.6 0.0 0.0 1.6 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.4 1.6 0.8 0.0 0.0 1.7 4 1
Ash (g) 0.0 0.2 0.1 4.3 2.5 4.0 0.1 0.6 7.5 19 5
Aspartic acid (g) 0.0 n/a 0.0 1.1 2.4 1.3 0.0 0.2 2.8 8 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.8 13.0 6.5 15.1 509.2 554.5 14.1 12.0 1,093.4 2,219 555
Calories 716.0 42.2 5.4 110.9 428.0 215.5 1.8 21.6 773.3 2,315 579
Calories (kj) 2,996.2 177.1 22.4 463.7 1,790.9 902.5 7.5 88.8 3,236.5 9,686 2,421
Campesterol n/a n/a n/a 10.1 n/a n/a n/a n/a n/a 10 3
Carbohydrates (g) 0.0 8.2 1.2 19.5 7.5 2.0 0.2 4.7 3.1 46 12
Cholesterol (mg) 0.0 n/a 0.0 0.0 125.5 44.0 0.0 0.0 230.6 400 100
Copper (mg) 0.0 0.0 0.0 1.4 0.1 0.1 0.0 0.1 0.0 2 0
Cystine (g) 0.0 n/a 0.0 0.1 0.2 0.1 0.0 0.0 0.5 1 0
Dietary Fiber (g) 0.0 n/a 0.1 6.6 0.0 0.0 0.1 1.4 0.0 8 2
Folate (mcg) 0.0 n/a 0.1 141.1 29.5 5.0 5.4 18.0 11.9 211 53
Folate, DFE (mcg) 0.0 n/a 0.1 141.1 29.5 5.0 5.4 18.0 11.9 211 53
Folate, food (mcg) 0.0 n/a 0.1 141.1 29.5 5.0 5.4 18.0 11.9 211 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.5 n/a 2.5 n/a 0.1 0.0 1.6 n/a 8 2
Galactose n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.6 n/a 10.1 n/a 0.1 0.0 1.5 n/a 15 4
Glutamic acid (g) 0.0 n/a 0.0 1.6 6.0 4.3 0.0 0.5 10.2 23 6
Glycine (g) 0.0 n/a 0.0 0.5 0.7 0.4 0.0 0.0 0.9 3 1
Histidine (g) 0.0 n/a 0.0 0.3 1.1 0.5 0.0 0.0 1.9 4 1
Iron (mg) 0.5 0.3 0.1 1.6 0.9 0.5 0.3 0.3 0.5 5 1
Isoleucine (g) 0.0 n/a 0.0 0.4 1.4 1.0 0.0 0.0 2.8 6 1
Lactose n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.7 3.0 1.9 0.0 0.0 5.3 11 3
Lysine (g) 0.0 n/a 0.0 0.6 3.3 1.5 0.0 0.0 4.6 10 3
Magnesium (mg) 0.0 5.8 0.9 n/a 27.1 19.0 5.1 13.2 27.8 99 25
Maltose n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.1 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.1 0.7 0.5 0.0 0.0 1.4 3 1
Monounsaturated Fat (g) 59.1 n/a 0.0 0.1 8.9 4.2 0.0 0.0 17.3 90 22
Niacin (mg) 0.0 n/a 0.0 22.6 0.3 0.1 0.1 0.7 0.3 24 6
Pantothenic acid (mg) 0.0 n/a 0.0 5.7 0.5 0.2 0.0 0.1 0.9 7 2
Phenylalanine (g) 0.0 n/a 0.0 0.4 1.4 1.0 0.0 0.0 3.0 6 1
Phosphorus (mg) 0.0 9.1 5.5 544.3 388.7 364.5 4.5 28.8 687.8 2,033 508
Phytosterols (mg) 179.0 n/a n/a n/a n/a n/a n/a 8.4 n/a 187 47
Polyunsaturated Fat (g) 8.5 n/a 0.0 0.6 0.9 0.6 0.0 0.1 3.3 14 4
Potassium (mg) 0.8 53.8 14.4 1,834.6 258.3 62.5 23.5 284.4 127.2 2,659 665
Proline (g) 0.0 n/a 0.0 0.4 2.6 2.3 0.0 0.0 6.6 12 3
Protein (g) 0.0 0.2 0.2 10.6 27.7 19.2 0.3 1.1 50.9 110 28
Retinol (mcg) 0.0 n/a 0.0 0.0 287.8 111.5 0.0 0.0 512.9 912 228
Riboflavin (mg) 0.0 n/a 0.0 0.7 0.5 0.2 0.0 0.0 0.4 2 0
Saturated Fat (g) 11.2 0.0 0.0 0.3 20.4 8.7 0.0 0.0 38.2 79 20
Selenium (mcg) 0.0 n/a 0.5 93.7 35.7 8.9 0.0 0.0 28.8 168 42
Serine (g) 0.0 n/a 0.0 0.5 1.4 1.1 0.0 0.0 2.9 6 2
Sodium (mg) 1.6 11.0 0.6 45.4 206.6 764.5 0.3 6.0 1,590.4 2,626 657
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0 0
Sugar (g) 0.0 7.2 0.0 12.6 0.7 0.5 0.0 3.2 3.1 27 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a 0.0 0.5 1.3 0.7 0.0 0.0 1.9 4 1
Tocopherol, alpha (mg) 11.6 n/a 0.0 0.1 0.3 0.1 0.1 0.6 0.5 13 3
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 81.0 0.0 0.0 1.8 31.9 14.3 0.1 0.2 61.9 191 48
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.2 0.3 0.3 0.0 0.0 0.7 1 0
Tyrosine (g) 0.0 n/a 0.0 0.1 1.4 1.2 0.0 0.0 3.0 6 1
Valine (g) 0.0 n/a 0.0 0.4 1.7 1.3 0.0 0.0 3.8 7 2
Vitamin A, IU (IU) 0.0 0.0 0.3 0.0 1,094.7 432.5 419.4 999.6 1,815.0 4,762 1,190
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 295.2 114.5 21.0 50.4 518.9 1,000 250
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.3 0.8 1.1 0.0 0.0 3.3 6 1
Vitamin B-6 (mg) 0.0 n/a 0.0 0.7 0.1 0.0 0.0 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 1.4 16.4 0.0 19 5
Vitamin D (IU) 0.0 n/a 0.0 50.4 24.6 10.5 0.0 0.0 45.7 131 33
Water (g) 0.0 36.7 2.1 467.8 176.4 10.4 7.3 113.4 75.4 890 222
Zinc (mg) 0.0 0.0 0.0 2.7 2.9 1.9 0.1 0.2 7.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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