Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,361g) leg of lamb |
2 tablespoons (16g) flour |
3 slices (24g) bacon |
2 tablespoons (28g) butter |
2 medium (220g) onions |
2 medium (122g) carrots |
4 ounces (114g) turnips |
2 sticks (80g) celery |
2 tablespoons (24g) pearl barley |
2 teaspoons (0g) mixed herbs |
1/2 pint (0g) lamb |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 15.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 15.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 4 |
| Ash (g) | 13.3 | 0.1 | 0.6 | 0.6 | 0.8 | 1.2 | 0.8 | 0.6 | 0.3 | n/a | n/a | n/a | 18 | 5 |
| Aspartic acid (g) | 22.2 | 0.1 | 0.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 108.9 | 2.3 | 1.4 | 6.8 | 50.6 | 40.3 | 34.3 | 32.0 | 7.0 | n/a | n/a | n/a | 284 | 71 |
| Calories | 2,735.2 | 56.9 | 109.9 | 203.6 | 88.0 | 50.0 | 32.0 | 12.8 | 84.5 | n/a | n/a | n/a | 3,373 | 843 |
| Calories (kj) | 11,444.3 | 238.0 | 460.3 | 851.7 | 365.2 | 211.1 | 133.7 | 53.6 | 353.5 | n/a | n/a | n/a | 14,111 | 3,528 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 11.9 | 0.2 | 0.0 | 20.5 | 11.7 | 7.3 | 2.4 | 18.7 | n/a | n/a | n/a | 73 | 18 |
| Cholesterol (mg) | 911.7 | 0.0 | 16.3 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 989 | 247 |
| Copper (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 3.7 | 3.4 | 2.1 | 1.3 | 3.7 | n/a | n/a | n/a | 15 | 4 |
| Folate (mcg) | 272.2 | 28.6 | 0.5 | 0.9 | 41.8 | 23.2 | 17.1 | 28.8 | 5.5 | n/a | n/a | n/a | 419 | 105 |
| Folate, DFE (mcg) | 272.2 | 45.5 | 0.5 | 0.9 | 41.8 | 23.2 | 17.1 | 28.8 | 5.5 | n/a | n/a | n/a | 435 | 109 |
| Folate, food (mcg) | 272.2 | 4.5 | 0.5 | 0.9 | 41.8 | 23.2 | 17.1 | 28.8 | 5.5 | n/a | n/a | n/a | 394 | 99 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 2.8 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 4.3 | 0.7 | n/a | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 36.7 | 0.5 | 0.4 | 0.1 | 0.6 | 0.4 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | 40 | 10 |
| Glycine (g) | 12.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Histidine (g) | 8.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.3 | 0.7 | 0.1 | 0.0 | 0.5 | 0.4 | 0.3 | 0.2 | 0.6 | n/a | n/a | n/a | 26 | 7 |
| Isoleucine (g) | 12.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 19.7 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 20 | 5 |
| Lysine (g) | 22.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Magnesium (mg) | 326.6 | 3.4 | 2.9 | 0.6 | 22.0 | 14.6 | 12.6 | 8.8 | 19.0 | n/a | n/a | n/a | 410 | 103 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 6.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
| Monounsaturated Fat (g) | 75.3 | 0.0 | 4.8 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 86 | 22 |
| Niacin (mg) | 84.6 | 0.9 | 0.9 | 0.0 | 0.3 | 1.2 | 0.5 | 0.3 | 1.1 | n/a | n/a | n/a | 90 | 22 |
| Pantothenic acid (mg) | 9.3 | 0.1 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Phenylalanine (g) | 10.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Phosphorus (mg) | 2,422.2 | 16.9 | 45.1 | 6.8 | 63.8 | 42.7 | 30.9 | 19.2 | 53.0 | n/a | n/a | n/a | 2,701 | 675 |
| Phytosterols | n/a | n/a | n/a | n/a | 33.0 | n/a | 8.0 | 4.8 | n/a | n/a | n/a | n/a | 46 | 11 |
| Polyunsaturated Fat (g) | 14.7 | 0.1 | 1.2 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 17 | 4 |
| Potassium (mg) | 3,551.7 | 16.7 | 49.9 | 6.8 | 321.2 | 390.4 | 218.3 | 208.0 | 67.2 | n/a | n/a | n/a | 4,830 | 1,208 |
| Proline (g) | 10.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 252.8 | 1.6 | 2.8 | 0.2 | 2.4 | 1.1 | 1.0 | 0.6 | 2.4 | n/a | n/a | n/a | 265 | 66 |
| Retinol (mcg) | 0.0 | 0.0 | 2.6 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 193 | 48 |
| Riboflavin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 78.9 | 0.0 | 3.6 | 14.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 97 | 24 |
| Selenium (mcg) | 291.2 | 5.3 | 4.8 | 0.3 | 1.1 | 0.1 | 0.8 | 0.3 | 9.0 | n/a | n/a | n/a | 313 | 78 |
| Serine (g) | 9.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 775.7 | 0.3 | 199.9 | 202.8 | 8.8 | 84.2 | 76.6 | 64.0 | 2.2 | n/a | n/a | n/a | 1,414 | 354 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 2.2 | 4.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | 7 | 2 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 9.3 | 5.8 | 4.3 | 1.5 | 0.2 | n/a | n/a | n/a | 21 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Threonine (g) | 10.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.1 | 0.7 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 183.6 | 0.2 | 10.8 | 23.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.3 | n/a | n/a | n/a | 219 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 8.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 2 |
| Valine (g) | 13.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 14 | 4 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 8.9 | 709.7 | 4.4 | 20,381.3 | 0.0 | 359.2 | 5.3 | n/a | n/a | n/a | 21,469 | 5,367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 2.6 | 194.3 | 0.0 | 1,018.7 | 0.0 | 17.6 | 0.2 | n/a | n/a | n/a | 1,233 | 308 |
| Vitamin B-12 (mcg) | 34.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 9 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | 7.2 | 24.0 | 2.5 | 0.0 | n/a | n/a | n/a | 50 | 12 |
| Vitamin D | n/a | 0.0 | 15.1 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 32 | 8 |
| Water (g) | 914.0 | 1.9 | 9.6 | 4.5 | 196.0 | 107.7 | 105.0 | 76.3 | 2.4 | n/a | n/a | n/a | 1,418 | 354 |
| Zinc (mg) | 47.6 | 0.1 | 0.3 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | n/a | n/a | 50 | 12 |
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