Nutritional Facts: GUINNESS APPLESAUCE CAKE WITH LEMON ICING

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (219g)
all-purpose flour
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cloves
1 teaspoon (3g)
ground cinnamon
1 cup (244g)
unsweetened applesauce
3/4 cup (165g)
light brown sugar
1/2 cup (109g)
vegetable oil
1/4 cup (712g)
Guinness stout
1/2 cup (73g)
golden raisins
1/2 cup (74g)
dates
1/2 cup (59g)
walnuts
1/2 cup (114g)
unsalted butter
1 (0g)
lemons, zest of
1 cup (120g)
confectioners' sugar
1 to taste (21g)
lemon slices
Total 1 serving
Alanine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.4 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 28 3
Arginine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.3 0.0 n/a n/a n/a 2 0
Ash (g) 1.0 1.7 3.0 0.1 0.1 0.6 0.7 0.0 1.1 1.2 1.2 1.0 0.0 n/a 0.0 n/a 12 1
Aspartic acid (g) 1.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.2 1.1 0.1 n/a n/a n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 4.5 n/a n/a n/a 42 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 32.8 0.0 0.7 7.1 26.2 9.8 137.0 0.0 28.5 38.4 28.7 57.3 27.2 n/a 1.2 n/a 395 49
Calories 796.3 0.0 0.0 3.6 6.5 102.5 627.0 963.6 306.2 219.0 207.3 382.6 813.8 n/a 466.8 n/a 4,895 612
Calories (kj) 3,331.6 0.0 0.0 14.9 27.0 429.4 2,623.5 4,031.9 1,288.7 916.4 865.8 1,601.7 3,403.9 n/a 1,952.4 n/a 20,487 2,561
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 0.0 n/a n/a n/a 4 1
Carbohydrates (g) 166.9 0.0 0.0 0.7 2.1 27.5 161.8 0.0 25.3 57.7 55.1 8.0 0.1 n/a 119.7 n/a 625 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 n/a 0.0 n/a 244 31
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.2 0.9 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 5.9 0.0 0.0 0.4 1.4 2.7 0.0 0.0 0.0 2.9 5.9 3.9 0.0 n/a 0.0 n/a 23 3
Folate (mcg) 56.9 0.0 0.0 1.0 0.2 7.3 1.7 0.0 42.7 2.2 14.0 57.3 3.4 n/a 0.0 n/a 187 23
Folate, DFE (mcg) 56.9 0.0 0.0 1.0 0.2 7.3 1.7 0.0 42.7 2.2 14.0 57.3 3.4 n/a 0.0 n/a 187 23
Folate, food (mcg) 56.9 0.0 0.0 1.0 0.2 7.3 1.7 0.0 42.7 2.2 14.0 57.3 3.4 n/a 0.0 n/a 187 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 14.3 1.8 n/a 0.0 n/a 14.4 0.1 n/a n/a 0.0 n/a 31 4
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 5.6 2.2 n/a 0.0 n/a 14.6 0.0 n/a n/a 0.0 n/a 23 3
Glutamic acid (g) 7.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.3 1.6 0.2 n/a n/a n/a 10 1
Glycine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.1 0.5 0.0 n/a n/a n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.6 0.0 0.0 0.1 0.2 0.6 1.2 0.0 0.1 1.3 0.7 1.7 0.0 n/a 0.1 n/a 9 1
Isoleucine (g) 0.8 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.1 n/a n/a n/a 2 0
Lysine (g) 0.5 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a n/a n/a 1 0
Magnesium (mg) 48.1 0.0 0.0 2.9 1.6 7.3 14.9 0.0 42.7 25.4 31.6 92.4 2.3 n/a 0.0 n/a 269 34
Maltose n/a n/a n/a 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.0 0.3 0.5 0.1 0.1 n/a 0.1 0.2 0.2 2.0 0.0 n/a 0.0 n/a 5 1
Methionine (g) 0.4 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 30.1 0.0 0.0 0.0 5.2 23.9 n/a 0.0 n/a 59 7
Niacin (mg) 2.7 0.0 0.0 0.0 0.0 0.2 0.2 0.0 3.7 0.8 0.9 0.7 0.0 n/a 0.0 n/a 9 1
Pantothenic acid (mg) 1.0 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.3 0.1 0.4 0.3 0.1 n/a 0.0 n/a 3 0
Phenylalanine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 236.3 0.0 0.0 1.2 1.7 12.2 6.6 0.0 99.7 83.4 45.6 202.4 27.2 n/a 0.0 n/a 716 90
Phytosterols n/a n/a 0.0 2.8 0.7 n/a n/a 1,055.1 n/a n/a n/a 42.1 n/a n/a n/a n/a 1,101 138
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 59.6 0.0 0.1 0.0 27.6 3.5 n/a 0.0 n/a 92 11
Potassium (mg) 234.1 0.0 0.2 12.2 11.3 180.6 219.5 0.0 192.2 540.9 482.2 258.0 27.2 n/a 2.4 n/a 2,161 270
Proline (g) 2.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.1 0.4 0.1 n/a n/a n/a 3 0
Protein (g) 22.6 0.0 0.0 0.1 0.1 0.4 0.2 0.0 3.3 2.5 1.8 8.9 1.0 n/a 0.0 n/a 41 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 n/a 0.0 n/a 762 95
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 14.1 0.0 0.1 0.0 3.6 58.3 n/a 0.0 n/a 77 10
Selenium (mcg) 74.2 0.0 0.0 0.1 0.1 0.7 2.0 0.0 4.3 0.5 2.2 2.9 1.1 n/a 0.7 n/a 89 11
Serine (g) 1.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a n/a n/a 2 0
Sodium (mg) 4.4 1,258.6 1,162.7 2.7 0.3 4.9 46.2 0.0 28.5 8.7 1.5 1.2 12.5 n/a 2.4 n/a 2,534 317
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 1.5 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 2.8 156.0 n/a 0.0 n/a 17.5 1.4 n/a n/a n/a n/a 178 22
Sugar (g) 0.6 0.0 0.0 0.0 0.1 22.9 160.1 0.0 0.0 42.9 46.6 1.5 0.1 n/a 117.4 n/a 392 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.1 0.1 0.4 0.0 15.6 0.0 0.1 0.0 0.4 2.6 n/a 0.0 n/a 19 2
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.0 n/a n/a 0.0 n/a 0.0 12.2 0.0 n/a n/a n/a 12 2
Total Fat (g) 2.1 0.0 0.0 0.2 0.0 0.2 0.0 109.0 0.0 0.3 0.3 38.1 92.1 n/a 0.0 n/a 242 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.7 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 0.9 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.9 7.7 70.8 0.0 0.0 0.0 0.0 7.4 11.7 2,836.4 n/a 0.0 n/a 2,940 367
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.4 2.4 0.0 0.0 0.0 0.0 0.0 0.6 776.3 n/a 0.0 n/a 780 98
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.1 0.3 0.0 n/a 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 51.7 0.0 0.0 0.0 2.3 0.3 0.8 0.0 n/a 0.0 n/a 56 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 n/a 0.0 n/a 68 9
Water (g) 26.1 0.0 0.0 0.1 0.3 215.3 2.2 0.0 654.8 10.9 15.1 2.4 20.4 n/a 0.3 n/a 948 118
Zinc (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.2 1.8 0.1 n/a 0.0 n/a 4 1

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