Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 cups (219g) all-purpose flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground cloves |
1 teaspoon (3g) ground cinnamon |
1 cup (244g) unsweetened applesauce |
3/4 cup (165g) light brown sugar |
1/2 cup (109g) vegetable oil |
1/4 cup (712g) Guinness stout |
1/2 cup (73g) golden raisins |
1/2 cup (74g) dates |
1/2 cup (59g) walnuts |
1/2 cup (114g) unsalted butter |
1 (0g) lemons, zest of |
1 cup (120g) confectioners' sugar |
1 to taste (21g) lemon slices |
Total | 1 serving | |
Alanine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 27.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 28 | 3 |
Arginine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 1.0 | 1.7 | 3.0 | 0.1 | 0.1 | 0.6 | 0.7 | 0.0 | 1.1 | 1.2 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
Aspartic acid (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 4.5 | n/a | n/a | n/a | 42 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 32.8 | 0.0 | 0.7 | 7.1 | 26.2 | 9.8 | 137.0 | 0.0 | 28.5 | 38.4 | 28.7 | 57.3 | 27.2 | n/a | 1.2 | n/a | 395 | 49 |
Calories | 796.3 | 0.0 | 0.0 | 3.6 | 6.5 | 102.5 | 627.0 | 963.6 | 306.2 | 219.0 | 207.3 | 382.6 | 813.8 | n/a | 466.8 | n/a | 4,895 | 612 |
Calories (kj) | 3,331.6 | 0.0 | 0.0 | 14.9 | 27.0 | 429.4 | 2,623.5 | 4,031.9 | 1,288.7 | 916.4 | 865.8 | 1,601.7 | 3,403.9 | n/a | 1,952.4 | n/a | 20,487 | 2,561 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 166.9 | 0.0 | 0.0 | 0.7 | 2.1 | 27.5 | 161.8 | 0.0 | 25.3 | 57.7 | 55.1 | 8.0 | 0.1 | n/a | 119.7 | n/a | 625 | 78 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | 0.0 | n/a | 244 | 31 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 5.9 | 0.0 | 0.0 | 0.4 | 1.4 | 2.7 | 0.0 | 0.0 | 0.0 | 2.9 | 5.9 | 3.9 | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
Folate (mcg) | 56.9 | 0.0 | 0.0 | 1.0 | 0.2 | 7.3 | 1.7 | 0.0 | 42.7 | 2.2 | 14.0 | 57.3 | 3.4 | n/a | 0.0 | n/a | 187 | 23 |
Folate, DFE (mcg) | 56.9 | 0.0 | 0.0 | 1.0 | 0.2 | 7.3 | 1.7 | 0.0 | 42.7 | 2.2 | 14.0 | 57.3 | 3.4 | n/a | 0.0 | n/a | 187 | 23 |
Folate, food (mcg) | 56.9 | 0.0 | 0.0 | 1.0 | 0.2 | 7.3 | 1.7 | 0.0 | 42.7 | 2.2 | 14.0 | 57.3 | 3.4 | n/a | 0.0 | n/a | 187 | 23 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 14.3 | 1.8 | n/a | 0.0 | n/a | 14.4 | 0.1 | n/a | n/a | 0.0 | n/a | 31 | 4 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 5.6 | 2.2 | n/a | 0.0 | n/a | 14.6 | 0.0 | n/a | n/a | 0.0 | n/a | 23 | 3 |
Glutamic acid (g) | 7.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.3 | 1.6 | 0.2 | n/a | n/a | n/a | 10 | 1 |
Glycine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 1.2 | 0.0 | 0.1 | 1.3 | 0.7 | 1.7 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
Isoleucine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Magnesium (mg) | 48.1 | 0.0 | 0.0 | 2.9 | 1.6 | 7.3 | 14.9 | 0.0 | 42.7 | 25.4 | 31.6 | 92.4 | 2.3 | n/a | 0.0 | n/a | 269 | 34 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.2 | 0.2 | 2.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Methionine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 5.2 | 23.9 | n/a | 0.0 | n/a | 59 | 7 |
Niacin (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 3.7 | 0.8 | 0.9 | 0.7 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.1 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 3 | 0 |
Phenylalanine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 236.3 | 0.0 | 0.0 | 1.2 | 1.7 | 12.2 | 6.6 | 0.0 | 99.7 | 83.4 | 45.6 | 202.4 | 27.2 | n/a | 0.0 | n/a | 716 | 90 |
Phytosterols | n/a | n/a | 0.0 | 2.8 | 0.7 | n/a | n/a | 1,055.1 | n/a | n/a | n/a | 42.1 | n/a | n/a | n/a | n/a | 1,101 | 138 |
Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.1 | 0.0 | 27.6 | 3.5 | n/a | 0.0 | n/a | 92 | 11 |
Potassium (mg) | 234.1 | 0.0 | 0.2 | 12.2 | 11.3 | 180.6 | 219.5 | 0.0 | 192.2 | 540.9 | 482.2 | 258.0 | 27.2 | n/a | 2.4 | n/a | 2,161 | 270 |
Proline (g) | 2.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 3 | 0 |
Protein (g) | 22.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 3.3 | 2.5 | 1.8 | 8.9 | 1.0 | n/a | 0.0 | n/a | 41 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 0.0 | n/a | 762 | 95 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.1 | 0.0 | 3.6 | 58.3 | n/a | 0.0 | n/a | 77 | 10 |
Selenium (mcg) | 74.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 2.0 | 0.0 | 4.3 | 0.5 | 2.2 | 2.9 | 1.1 | n/a | 0.7 | n/a | 89 | 11 |
Serine (g) | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 4.4 | 1,258.6 | 1,162.7 | 2.7 | 0.3 | 4.9 | 46.2 | 0.0 | 28.5 | 8.7 | 1.5 | 1.2 | 12.5 | n/a | 2.4 | n/a | 2,534 | 317 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | 156.0 | n/a | 0.0 | n/a | 17.5 | 1.4 | n/a | n/a | n/a | n/a | 178 | 22 |
Sugar (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 22.9 | 160.1 | 0.0 | 0.0 | 42.9 | 46.6 | 1.5 | 0.1 | n/a | 117.4 | n/a | 392 | 49 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Threonine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 15.6 | 0.0 | 0.1 | 0.0 | 0.4 | 2.6 | n/a | 0.0 | n/a | 19 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12.2 | 0.0 | n/a | n/a | n/a | 12 | 2 |
Total Fat (g) | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 109.0 | 0.0 | 0.3 | 0.3 | 38.1 | 92.1 | n/a | 0.0 | n/a | 242 | 30 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5.9 | 7.7 | 70.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 11.7 | 2,836.4 | n/a | 0.0 | n/a | 2,940 | 367 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 776.3 | n/a | 0.0 | n/a | 780 | 98 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 51.7 | 0.0 | 0.0 | 0.0 | 2.3 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | n/a | 56 | 7 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 0.0 | n/a | 68 | 9 |
Water (g) | 26.1 | 0.0 | 0.0 | 0.1 | 0.3 | 215.3 | 2.2 | 0.0 | 654.8 | 10.9 | 15.1 | 2.4 | 20.4 | n/a | 0.3 | n/a | 948 | 118 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 1.8 | 0.1 | n/a | 0.0 | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.