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Nutritional Facts: Macaroon Madness Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
all-purpose flour
1/2 cup (110g)
dark brown sugar
5 tablespoons (71g)
margarine
2 large (100g)
eggs
2/3 cup (147g)
dark brown sugar
2 tablespoons (15g)
all-purpose flour
1 teaspoon (4g)
vanilla extract
1/4 teaspoon (2g)
salt
1 cup (109g)
pecans
1 cup (93g)
sweetened flaked coconut
3/4 cup (128g)
butterscotch chips
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.4 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.5 n/a 0.0 0.8 n/a 0.1 n/a 0.0 1.3 0.4 n/a 3 0
Ash (g) 0.6 0.5 1.4 1.1 0.7 0.1 0.0 1.5 1.6 1.3 1.1 10 0
Aspartic acid (g) 0.5 n/a 0.0 1.3 n/a 0.1 n/a 0.0 1.0 0.3 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 97 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.8 91.3 21.2 56.0 121.8 2.2 0.5 0.4 76.3 14.0 43.4 446 14
Calories 455.0 418.0 506.9 143.0 557.6 54.6 12.1 0.0 753.2 465.9 687.2 4,054 127
Calories (kj) 1,903.8 1,749.0 2,119.9 599.0 2,333.2 228.4 50.6 0.0 3,149.0 1,949.3 2,873.9 16,956 530
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 0
Carbohydrates (g) 95.4 107.9 0.6 0.7 143.9 11.4 0.5 0.0 15.1 44.3 85.6 506 16
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 12
Copper (mg) 0.2 0.1 n/a 0.1 0.1 0.0 0.0 0.0 1.3 0.3 0.0 2 0
Cystine (g) 0.3 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.4 0.0 0.0 10.5 4.2 0.0 18 1
Folate (mcg) 32.5 1.1 0.7 47.0 1.5 3.9 0.0 0.0 24.0 7.4 1.3 119 4
Folate, DFE (mcg) 32.5 1.1 0.7 47.0 1.5 3.9 0.0 0.0 24.0 7.4 1.3 119 4
Folate, food (mcg) 32.5 1.1 0.7 47.0 1.5 3.9 0.0 0.0 24.0 7.4 1.3 119 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 n/a 0.0 1.6 n/a n/a n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 0.4 2.0 n/a n/a n/a 0.0 n/a n/a 4 0
Glutamic acid (g) 4.3 n/a 0.1 1.7 n/a 0.5 n/a 0.0 2.0 0.6 n/a 9 0
Glycine (g) 0.5 n/a 0.0 0.4 n/a 0.1 n/a 0.0 0.5 0.1 n/a 2 0
Histidine (g) 0.3 n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Iron (mg) 1.5 0.8 0.0 1.8 1.0 0.2 0.0 0.0 2.8 1.8 0.1 10 0
Isoleucine (g) 0.4 n/a 0.0 0.7 n/a 0.1 n/a 0.0 0.4 0.1 n/a 2 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a 0.1 1.1 n/a 0.1 n/a 0.0 0.7 0.2 n/a 3 0
Lysine (g) 0.3 n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.3 0.1 n/a 2 0
Magnesium (mg) 27.5 9.9 2.1 12.0 13.2 3.3 0.5 0.0 131.9 46.5 6.4 253 8
Maltose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.1 n/a 0.0 0.1 0.1 0.0 0.0 4.9 2.3 0.0 8 0
Methionine (g) 0.2 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 27.7 3.7 0.0 0.0 0.0 0.0 44.5 1.4 2.9 80 3
Niacin (mg) 1.6 0.1 0.0 0.1 0.2 0.2 0.0 0.0 1.3 0.4 0.1 4 0
Pantothenic acid (mg) 0.5 0.1 0.1 1.5 0.2 0.1 0.0 0.0 0.9 0.7 0.2 4 0
Phenylalanine (g) 0.7 n/a 0.0 0.7 n/a 0.1 n/a 0.0 0.5 0.1 n/a 2 0
Phosphorus (mg) 135.0 4.4 16.2 198.0 5.9 16.2 0.3 0.0 301.9 99.5 39.5 817 26
Phytosterols n/a n/a 102.9 n/a n/a n/a n/a 0.0 111.2 n/a n/a 214 7
Polyunsaturated Fat (g) 0.5 0.0 14.7 1.9 0.0 0.1 0.0 0.0 23.6 0.4 1.3 42 1
Potassium (mg) 133.8 146.3 29.6 138.0 195.2 16.0 6.2 0.1 446.9 313.4 81.6 1,507 47
Proline (g) 1.5 n/a 0.1 0.5 n/a 0.2 n/a 0.0 0.4 0.1 n/a 3 0
Protein (g) 12.9 0.1 0.6 12.6 0.2 1.5 0.0 0.0 10.0 2.7 2.8 43 1
Retinol (mcg) 0.0 0.0 541.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 701 22
Riboflavin (mg) 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Saturated Fat (g) 0.2 0.0 11.8 3.1 0.0 0.0 0.0 0.0 6.7 29.3 30.7 82 3
Selenium (mcg) 42.4 1.3 0.0 30.7 1.8 5.1 0.0 0.0 4.1 15.5 1.7 103 3
Serine (g) 0.6 n/a 0.0 1.0 n/a 0.1 n/a 0.0 0.5 0.1 n/a 2 0
Sodium (mg) 2.5 30.8 664.8 142.0 41.1 0.3 0.4 581.4 0.0 243.7 113.5 1,820 57
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 3 0
Sucrose n/a 104.0 n/a 0.0 138.8 n/a n/a n/a 4.3 n/a n/a 247 8
Sugar (g) 0.3 106.7 0.0 0.4 142.4 0.0 0.5 0.0 4.3 40.1 85.6 380 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 1 0
Threonine (g) 0.4 n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.0 2.2 1.1 0.0 0.0 0.0 0.0 1.5 0.4 0.9 6 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.5 n/a n/a 1 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a n/a n/a 26.6 n/a 0.0 27 1
Total Fat (g) 1.2 0.0 56.8 9.5 0.0 0.1 0.0 0.0 78.4 33.0 37.0 216 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.4 n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.2 0.1 n/a 1 0
Valine (g) 0.5 n/a 0.0 0.9 n/a 0.1 n/a 0.0 0.4 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 2,521.8 540.0 0.0 0.0 0.0 0.0 61.0 0.0 1.3 3,124 98
Vitamin A, RAE (mcg) 0.0 0.0 577.4 160.0 0.0 0.0 0.0 0.0 3.3 0.0 0.0 741 23
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.3 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.7 0.1 2 0
Vitamin D (IU) 0.0 0.0 n/a 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 14.9 1.5 11.1 76.2 2.0 1.8 2.2 0.0 3.8 11.7 1.0 126 4
Zinc (mg) 0.9 0.0 0.0 1.3 0.0 0.1 0.0 0.0 4.9 1.7 0.1 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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