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    Nutritional Facts: Lemon, Caper & Garlic White-Bean Dip

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    cannellini beans
    3 (9g)
    garlic cloves
    1 tablespoon (9g)
    capers
    1 tablespoon (6g)
    lemon zest
    2 tablespoons (31g)
    lemon juice
    1/4 cup (15g)
    flat leaf parsley
    1 to taste (0g)
    sea salt
    1 to taste (3g)
    black pepper
    2 tablespoons (27g)
    extra virgin olive oil
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 1.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Ash (g) 7.0 0.1 0.7 0.0 0.1 0.3 n/a n/a 0.0 8 1
    Aspartic acid (g) 2.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 144.6 16.3 3.4 8.0 1.8 20.7 n/a n/a 0.3 195 33
    Calories 357.2 13.4 2.0 2.8 6.7 5.4 n/a n/a 238.7 626 104
    Calories (kj) 1,501.1 56.1 8.3 11.8 27.8 22.7 n/a n/a 998.7 2,626 438
    Carbohydrates (g) 61.7 3.0 0.4 1.0 2.1 0.9 n/a n/a 0.0 69 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 22.5 0.2 0.3 0.6 0.1 0.5 n/a n/a 0.0 24 4
    Folate (mcg) 153.1 0.3 2.0 0.8 6.1 22.8 n/a n/a 0.0 185 31
    Folate, DFE (mcg) 153.1 0.3 2.0 0.8 6.1 22.8 n/a n/a 0.0 185 31
    Folate, food (mcg) 153.1 0.3 2.0 0.8 6.1 22.8 n/a n/a 0.0 185 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 3.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
    Glycine (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 0.2 0.1 0.0 0.0 0.9 n/a n/a 0.2 6 1
    Isoleucine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Lysine (g) 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 114.8 2.3 2.8 0.9 1.8 7.5 n/a n/a 0.0 130 22
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.7 21 4
    Niacin (mg) 1.7 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 2 0
    Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Phenylalanine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 382.7 13.8 0.9 0.7 2.4 8.7 n/a n/a 0.0 409 68
    Phytosterols n/a n/a 4.1 2.1 n/a 0.8 n/a n/a 59.7 67 11
    Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 4 1
    Potassium (mg) 1,007.8 36.1 3.4 9.6 31.4 83.1 n/a n/a 0.3 1,172 195
    Proline (g) 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Protein (g) 22.2 0.6 0.2 0.1 0.1 0.4 n/a n/a 0.0 24 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 4 1
    Selenium (mcg) 3.8 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Serine (g) 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 1,258.7 1.5 254.9 0.4 0.3 8.4 n/a n/a 0.5 1,525 254
    Starch (g) 37.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 38 6
    Sucrose (g) 7.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 8 1
    Sugar (g) 7.9 0.1 0.0 0.3 0.8 0.1 n/a n/a 0.0 9 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Threonine (g) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 3.9 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.1 n/a n/a 0.2 3 1
    Total Fat (g) 2.6 0.0 0.1 0.0 0.1 0.1 n/a n/a 27.0 30 5
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 0.8 11.9 3.0 1.8 1,263.6 n/a n/a 0.0 1,281 214
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.2 0.0 63.2 n/a n/a 0.0 64 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 5.1 2.8 0.4 7.7 11.8 20.0 n/a n/a 0.0 48 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 331.9 5.3 7.2 4.9 28.2 13.2 n/a n/a 0.0 391 65
    Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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