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Nutritional Facts: Lemon, Caper & Garlic White-Bean Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
cannellini beans
3 (9g)
garlic cloves
1 tablespoon (9g)
capers
1 tablespoon (6g)
lemon zest
2 tablespoons (31g)
lemon juice
1/4 cup (15g)
flat leaf parsley
1 to taste (0g)
sea salt
1 to taste (3g)
black pepper
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.2 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 7.0 0.1 0.7 0.0 0.1 0.3 n/a n/a 0.0 8 1
Aspartic acid (g) 2.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 144.6 16.3 3.4 8.0 1.8 20.7 n/a n/a 0.3 195 33
Calories 357.2 13.4 2.0 2.8 6.7 5.4 n/a n/a 238.7 626 104
Calories (kj) 1,501.1 56.1 8.3 11.8 27.8 22.7 n/a n/a 998.7 2,626 438
Carbohydrates (g) 61.7 3.0 0.4 1.0 2.1 0.9 n/a n/a 0.0 69 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 22.5 0.2 0.3 0.6 0.1 0.5 n/a n/a 0.0 24 4
Folate (mcg) 153.1 0.3 2.0 0.8 6.1 22.8 n/a n/a 0.0 185 31
Folate, DFE (mcg) 153.1 0.3 2.0 0.8 6.1 22.8 n/a n/a 0.0 185 31
Folate, food (mcg) 153.1 0.3 2.0 0.8 6.1 22.8 n/a n/a 0.0 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.6 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Glycine (g) 0.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.0 0.2 0.1 0.0 0.0 0.9 n/a n/a 0.2 6 1
Isoleucine (g) 1.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.9 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Lysine (g) 1.6 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 114.8 2.3 2.8 0.9 1.8 7.5 n/a n/a 0.0 130 22
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 19.7 21 4
Niacin (mg) 1.7 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 2 0
Pantothenic acid (mg) 0.6 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Phenylalanine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 382.7 13.8 0.9 0.7 2.4 8.7 n/a n/a 0.0 409 68
Phytosterols n/a n/a 4.1 2.1 n/a 0.8 n/a n/a 59.7 67 11
Polyunsaturated Fat (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2.8 4 1
Potassium (mg) 1,007.8 36.1 3.4 9.6 31.4 83.1 n/a n/a 0.3 1,172 195
Proline (g) 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 22.2 0.6 0.2 0.1 0.1 0.4 n/a n/a 0.0 24 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 3.7 4 1
Selenium (mcg) 3.8 1.3 0.1 0.0 0.0 0.0 n/a n/a 0.0 5 1
Serine (g) 1.4 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 1,258.7 1.5 254.9 0.4 0.3 8.4 n/a n/a 0.5 1,525 254
Starch (g) 37.8 n/a n/a n/a 0.0 n/a n/a n/a n/a 38 6
Sucrose (g) 7.9 n/a n/a n/a 0.1 n/a n/a n/a n/a 8 1
Sugar (g) 7.9 0.1 0.0 0.3 0.8 0.1 n/a n/a 0.0 9 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.8 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.0 0.0 0.1 n/a n/a 3.9 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.1 n/a n/a 0.2 3 1
Total Fat (g) 2.6 0.0 0.1 0.0 0.1 0.1 n/a n/a 27.0 30 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.5 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.3 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 0.8 11.9 3.0 1.8 1,263.6 n/a n/a 0.0 1,281 214
Vitamin A, RAE (mcg) 0.0 0.0 0.6 0.2 0.0 63.2 n/a n/a 0.0 64 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Vitamin C (mg) 5.1 2.8 0.4 7.7 11.8 20.0 n/a n/a 0.0 48 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 331.9 5.3 7.2 4.9 28.2 13.2 n/a n/a 0.0 391 65
Zinc (mg) 2.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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