Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (160g) red onions |
5 (15g) garlic cloves |
2 tablespoons (10g) ginger |
32 ounces (0g) vegetable stock |
3 cups (0g) gai lan |
1/2 cup (0g) wakame seaweed |
1/2 cup (50g) green onions |
1/4 cup (4g) cilantro |
1 cup (70g) mushrooms |
1 tablespoon (100g) chili paste |
1 teaspoon (1g) dried basil |
1 teaspoon (0g) sriracha sauce |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Ash (g) | 0.6 | 0.2 | 0.5 | n/a | n/a | n/a | 0.4 | 0.1 | 0.6 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 36.8 | 27.2 | 11.9 | n/a | n/a | n/a | 36.0 | 2.7 | 2.1 | n/a | 15.7 | n/a | n/a | 132 | 22 |
| Calories | 64.0 | 22.4 | 34.8 | n/a | n/a | n/a | 16.0 | 0.9 | 15.4 | n/a | 1.6 | n/a | n/a | 155 | 26 |
| Calories (kj) | 265.6 | 93.5 | 146.0 | n/a | n/a | n/a | 67.5 | 3.8 | 65.1 | n/a | 6.8 | n/a | n/a | 648 | 108 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 14.9 | 5.0 | 7.4 | n/a | n/a | n/a | 3.7 | 0.1 | 2.3 | n/a | 0.3 | n/a | n/a | 34 | 6 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 0.3 | 1.5 | n/a | n/a | n/a | 1.3 | 0.1 | 0.7 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Folate (mcg) | 30.4 | 0.5 | 1.4 | n/a | n/a | n/a | 32.0 | 2.5 | 11.9 | n/a | 2.2 | n/a | n/a | 81 | 13 |
| Folate, DFE (mcg) | 30.4 | 0.5 | 1.4 | n/a | n/a | n/a | 32.0 | 2.5 | 11.9 | n/a | 2.2 | n/a | n/a | 81 | 13 |
| Folate, food (mcg) | 30.4 | 0.5 | 1.4 | n/a | n/a | n/a | 32.0 | 2.5 | 11.9 | n/a | 2.2 | n/a | n/a | 81 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 2.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.3 | 2.1 | n/a | n/a | n/a | 0.7 | 0.1 | 0.4 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 16.0 | 3.8 | 22.3 | n/a | n/a | n/a | 10.0 | 1.0 | 6.3 | n/a | 5.0 | n/a | n/a | 64 | 11 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 3.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Niacin (mg) | 0.2 | 0.1 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 2.5 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 46.4 | 23.0 | 17.5 | n/a | n/a | n/a | 18.5 | 1.9 | 60.2 | n/a | 1.9 | n/a | n/a | 169 | 28 |
| Phytosterols (mg) | 24.0 | n/a | 8.6 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 34 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Potassium (mg) | 233.6 | 60.2 | 137.3 | n/a | n/a | n/a | 138.0 | 20.8 | 222.6 | n/a | 18.4 | n/a | n/a | 831 | 138 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Protein (g) | 1.8 | 1.0 | 0.9 | n/a | n/a | n/a | 0.9 | 0.1 | 2.2 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Selenium (mcg) | 0.8 | 2.1 | 5.8 | n/a | n/a | n/a | 0.3 | 0.0 | 6.5 | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sodium (mg) | 6.4 | 2.6 | 2.8 | n/a | n/a | n/a | 8.0 | 1.8 | 3.5 | n/a | 0.5 | n/a | n/a | 26 | 4 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 6.8 | 0.2 | 0.4 | n/a | n/a | n/a | 1.2 | 0.0 | 1.4 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 3.2 | 1.4 | 3.1 | n/a | n/a | n/a | 498.5 | 269.9 | 0.0 | n/a | 5.2 | n/a | n/a | 781 | 130 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 25.0 | 13.5 | 0.0 | n/a | 0.3 | n/a | n/a | 39 | 6 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 11.8 | 4.7 | 0.1 | n/a | n/a | n/a | 9.4 | 1.1 | 1.5 | n/a | 0.0 | n/a | n/a | 29 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.9 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Water (g) | 142.6 | 8.8 | 1.0 | n/a | n/a | n/a | 44.9 | 3.7 | 64.7 | n/a | 0.1 | n/a | n/a | 266 | 44 |
| Zinc (mg) | 0.3 | 0.2 | 0.4 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.