Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 (110g) onions |
15 ounces (307g) black beans |
15 ounces (425g) cannellini beans |
16 ounces (454g) chili beans |
20 ounces (567g) Rotel Tomatoes |
14 ounces (397g) diced tomatoes |
30 1/2 ounces (865g) white shoepeg corn |
1 ounce (0g) dry ranch dressing mix |
1 1/4 ounces (35g) taco seasoning mix |
2 cups (488g) chicken broth |
1 tablespoon (8g) chili powder |
1/2 teaspoon (1g) cumin |
1/4 teaspoon (1g) garlic powder |
1 to taste (5g) cayenne |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 1.1 | 1.0 | 1.7 | n/a | 0.1 | 2.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 1.7 | 1.2 | 2.5 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 1 |
| Ash (g) | 8.3 | 0.4 | 3.5 | 7.0 | 6.1 | 7.9 | 2.0 | 4.2 | n/a | 13.5 | 5.0 | 0.9 | 0.1 | 0.0 | n/a | 59 | 5 |
| Aspartic acid (g) | 15.2 | 0.1 | 3.3 | 2.8 | 5.0 | n/a | 0.5 | 2.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 29 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 82.9 | 144.6 | 235.9 | 113.4 | 39.7 | 34.6 | n/a | n/a | 19.5 | 26.4 | 9.8 | 0.6 | n/a | 869 | 72 |
| Calories | 1,950.4 | 44.0 | 405.4 | 357.2 | 675.9 | 85.1 | 71.4 | 761.0 | n/a | 66.6 | 78.1 | 22.6 | 3.9 | 2.6 | n/a | 4,524 | 377 |
| Calories (kj) | 8,146.5 | 182.6 | 1,695.4 | 1,501.1 | 2,826.1 | 357.2 | 293.7 | 3,190.9 | n/a | 278.2 | 327.0 | 94.3 | 16.5 | 10.7 | n/a | 18,920 | 1,577 |
| Carbohydrates (g) | 0.0 | 10.3 | 72.8 | 61.7 | 126.6 | 20.5 | 15.4 | 180.0 | n/a | 19.9 | 1.9 | 4.0 | 0.5 | 0.6 | n/a | 514 | 43 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 617 | 51 |
| Copper (mg) | 0.6 | 0.0 | 0.6 | 0.6 | 1.2 | 0.5 | 0.2 | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.3 | 0.2 | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 26.7 | 22.5 | 24.0 | n/a | 4.8 | 20.8 | n/a | 6.7 | 0.0 | 2.8 | 0.1 | 0.1 | n/a | 110 | 9 |
| Folate (mcg) | 54.4 | 20.9 | 457.6 | 153.1 | 762.1 | 51.0 | 59.5 | 311.3 | n/a | n/a | 9.8 | 2.2 | 0.1 | 0.4 | n/a | 1,883 | 157 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 457.6 | 153.1 | 762.1 | 51.0 | 59.5 | 311.3 | n/a | n/a | 9.8 | 2.2 | 0.1 | 0.4 | n/a | 1,883 | 157 |
| Folate, food (mcg) | 54.4 | 20.9 | 457.6 | 153.1 | 762.1 | 51.0 | 59.5 | 311.3 | n/a | n/a | 9.8 | 2.2 | 0.1 | 0.4 | n/a | 1,883 | 157 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 7 | 1 |
| Glutamic acid (g) | 25.3 | 0.3 | 4.1 | 3.6 | 6.3 | n/a | 1.7 | 5.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 47 | 4 |
| Glycine (g) | 11.3 | 0.0 | 1.1 | 0.9 | 1.6 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16 | 1 |
| Histidine (g) | 5.5 | 0.0 | 0.8 | 0.6 | 1.1 | n/a | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.2 | 6.5 | 5.0 | 10.4 | 1.5 | 1.1 | 3.6 | n/a | 2.4 | 1.0 | 1.4 | 0.7 | 0.0 | n/a | 53 | 4 |
| Isoleucine (g) | 7.4 | 0.0 | 1.2 | 1.1 | 1.8 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 2.2 | 1.9 | 3.3 | n/a | 0.1 | 2.8 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 24 | 2 |
| Lysine (g) | 14.0 | 0.0 | 1.9 | 1.6 | 2.8 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 2 |
| Magnesium (mg) | 163.3 | 11.0 | 215.0 | 114.8 | 294.9 | 62.4 | 43.7 | 155.7 | n/a | n/a | 4.9 | 11.9 | 3.8 | 0.6 | n/a | 1,082 | 90 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 1.4 | 0.7 | 2.5 | 0.7 | 0.5 | 1.1 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.1 | 1.6 | 0.2 | 0.1 | 0.1 | 2.0 | n/a | n/a | 1.2 | 0.3 | 0.1 | 0.0 | n/a | 65 | 5 |
| Niacin (mg) | 42.2 | 0.1 | 1.6 | 1.7 | 2.6 | 3.6 | 2.4 | 14.9 | n/a | n/a | 6.7 | 0.9 | 0.0 | 0.0 | n/a | 77 | 6 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.7 | 0.6 | 1.4 | 0.8 | 0.4 | 2.4 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 12 | 1 |
| Phenylalanine (g) | 6.6 | 0.0 | 1.5 | 1.3 | 2.2 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 430.0 | 382.7 | 748.5 | 79.4 | 95.3 | 596.7 | n/a | n/a | 146.4 | 24.0 | 5.2 | 3.2 | n/a | 4,095 | 341 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | 6.6 | 0.7 | 0.1 | n/a | 52 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.7 | 1.1 | 1.0 | 0.2 | 0.3 | 3.2 | n/a | n/a | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 12 | 1 |
| Potassium (mg) | 2,676.2 | 160.6 | 1,090.4 | 1,007.8 | 2,304.5 | 606.7 | 940.6 | 1,815.9 | n/a | n/a | 419.7 | 156.0 | 18.8 | 9.2 | n/a | 11,206 | 934 |
| Proline (g) | 8.5 | 0.0 | 1.2 | 1.3 | 1.7 | n/a | 0.1 | 2.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 15 | 1 |
| Protein (g) | 168.6 | 1.2 | 27.2 | 22.2 | 41.1 | 3.9 | 3.5 | 26.1 | n/a | 0.0 | 9.9 | 1.1 | 0.2 | 0.1 | n/a | 305 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.4 | 0.6 | 0.6 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | 57 | 5 |
| Selenium (mcg) | 143.3 | 0.6 | 3.7 | 3.8 | 6.4 | 2.3 | 0.0 | 6.1 | n/a | n/a | 0.0 | 1.6 | 0.1 | 0.2 | n/a | 168 | 14 |
| Serine (g) | 6.7 | 0.0 | 1.5 | 1.4 | 2.2 | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 13 | 1 |
| Sodium (mg) | 598.7 | 4.4 | 3.1 | 1,258.7 | 1,079.6 | 2,273.8 | 19.8 | 25.9 | n/a | 2,859.0 | 1,493.3 | 131.2 | 1.8 | 0.5 | n/a | 9,750 | 812 |
| Starch | n/a | 0.0 | n/a | 37.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 3 |
| Sucrose | n/a | 1.1 | n/a | 7.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Sugar (g) | 0.0 | 4.7 | n/a | 7.9 | 1.6 | n/a | 10.4 | n/a | n/a | 6.6 | 1.4 | 0.6 | 0.0 | 0.0 | n/a | 33 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.7 | 0.5 | 1.2 | 0.2 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Threonine (g) | 6.5 | 0.0 | 1.1 | 0.8 | 1.7 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | n/a | 0.1 | 4.4 | n/a | 2.1 | n/a | n/a | n/a | 0.1 | 3.1 | 0.0 | 0.0 | n/a | 13 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 1.7 | 2.6 | 2.2 | 0.5 | 0.8 | 6.7 | n/a | 0.0 | 2.8 | 1.1 | 0.2 | 0.0 | n/a | 155 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.3 | 0.3 | 0.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.8 | 0.5 | 1.2 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Valine (g) | 8.3 | 0.0 | 1.4 | 1.3 | 2.2 | n/a | 0.1 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 18.4 | 0.0 | 0.0 | 2,211.5 | 3,306.1 | 0.0 | n/a | 3,324.3 | 0.0 | 2,372.0 | 13.3 | 0.0 | n/a | 11,248 | 937 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.4 | 166.7 | 0.0 | n/a | n/a | 0.0 | 118.6 | 0.7 | 0.0 | n/a | 399 | 33 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.2 | 0.3 | 0.8 | 0.6 | 0.3 | 1.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 5.1 | 0.0 | 35.2 | 54.4 | 55.3 | n/a | 15.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 174 | 15 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 3 |
| Water (g) | 596.2 | 98.0 | 201.9 | 331.9 | 277.6 | 534.3 | 375.1 | 647.9 | n/a | 2.0 | 468.2 | 0.9 | 0.1 | 0.0 | n/a | 3,534 | 295 |
| Zinc (mg) | 40.6 | 0.2 | 3.4 | 2.0 | 4.4 | 0.7 | 0.7 | 3.2 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 56 | 5 |
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