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    Nutritional Facts: Vegan Spicy Poblano & Tomatillo Enchiladas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (272g)
    tomatillos
    		 2 (34g)
    poblano peppers
    		 4 large (14g)
    garlic cloves
    		 2 cups (0g)
    vegetable broth
    		 1 1/2 cups (288g)
    lentils
    		 13 ounces (371g)
    canned black beans
    		 2 cups (32g)
    cilantro
    		 1/2 cup (96g)
    nutritional yeast
    		 16 (384g)
    corn tortillas
    		 2 cups (480g)
    enchilada sauce
    		 1/2 cup (57g)
    monterey jack pepper cheese
    		 1 tablespoon (8g)
    flour
    		 1 tablespoon (0g)
    vegan margarine
    		 2 cups (0g)
    vegetarian broth
    		 2 tablespoons (32g)
    tomato paste
    		 1 tablespoon (8g)
    chili powder
    		 Total 1 serving
    Alanine n/a 0.2 0.0 n/a 3.1 0.9 n/a 2.2 1.7 n/a 0.4 0.0 n/a n/a 0.0 0.0 9 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine n/a 0.2 0.1 n/a 5.7 1.4 n/a 1.9 1.1 n/a 0.5 0.0 n/a n/a 0.0 0.0 11 1
    Ash (g) 1.5 2.0 0.2 n/a 7.7 5.5 0.5 5.4 3.6 13.9 2.0 0.0 n/a n/a 0.9 0.9 44 6
    Aspartic acid n/a 0.6 0.1 n/a 8.2 2.7 n/a 4.0 1.5 n/a 0.9 0.0 n/a n/a 0.2 0.1 18 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 19.0 20.7 26.1 n/a 161.3 130.0 21.4 28.8 311.0 n/a 421.5 1.2 n/a n/a 11.6 26.4 1,179 147
    Calories 87.0 95.5 21.5 n/a 1,016.6 338.0 7.4 312.0 837.1 192.0 210.7 28.4 n/a n/a 26.3 22.6 3,195 399
    Calories (kj) 361.8 399.8 89.7 n/a 4,253.8 1,415.1 30.4 1,306.6 3,502.1 801.6 882.5 119.0 n/a n/a 110.1 94.3 13,367 1,671
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 15.9 17.5 4.8 n/a 173.0 61.5 1.2 39.6 171.4 40.0 0.4 6.0 n/a n/a 6.1 4.0 541 68
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 50.3 0.0 n/a n/a 0.0 0.0 50 6
    Copper (mg) 0.2 0.2 0.0 n/a 1.5 0.7 0.1 0.4 0.6 n/a 0.0 0.0 n/a n/a 0.1 0.1 4 0
    Cystine n/a 0.1 0.0 n/a 1.0 0.2 n/a 0.5 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 5.2 7.3 0.3 n/a 87.8 25.6 0.9 25.8 24.2 8.2 0.0 0.2 n/a n/a 1.3 2.8 190 24
    Folate (mcg) 19.0 23.5 0.4 n/a 1,379.5 226.6 19.8 2,246.4 19.2 n/a 10.2 14.3 n/a n/a 3.9 2.2 3,965 496
    Folate, DFE (mcg) 19.0 23.5 0.4 n/a 1,379.5 226.6 19.8 2,246.4 19.2 n/a 10.2 22.7 n/a n/a 3.9 2.2 3,973 497
    Folate, food (mcg) 19.0 23.5 0.4 n/a 1,379.5 226.6 19.8 2,246.4 19.2 n/a 10.2 2.3 n/a n/a 3.9 2.2 3,953 494
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.0 n/a n/a 0.0 0.0 12 2
    Fructose n/a n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 0.3 3 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 0.2 2 0
    Glutamic acid n/a 0.5 0.1 n/a 11.5 3.4 n/a 6.2 4.2 n/a 3.4 0.3 n/a n/a 0.7 0.1 30 4
    Glycine n/a 0.1 0.0 n/a 3.0 0.9 n/a 1.9 0.9 n/a 0.2 0.0 n/a n/a 0.0 0.0 7 1
    Histidine n/a 0.1 0.0 n/a 2.1 0.6 n/a 0.9 0.7 n/a 0.5 0.0 n/a n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 3.7 0.2 n/a 21.7 7.1 0.6 2.1 4.7 2.9 0.4 0.4 n/a n/a 1.0 1.4 48 6
    Isoleucine n/a 0.1 0.0 n/a 3.2 1.0 n/a 1.8 0.8 n/a 0.9 0.0 n/a n/a 0.0 0.0 8 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.2 0.0 n/a 5.4 1.8 n/a 2.8 2.7 n/a 1.3 0.1 n/a n/a 0.0 0.1 14 2
    Lysine n/a 0.2 0.0 n/a 5.2 1.5 n/a 3.1 0.6 n/a 1.2 0.0 n/a n/a 0.0 0.0 12 1
    Magnesium (mg) 54.4 38.4 3.6 n/a 351.4 130.0 8.3 51.8 276.5 n/a 15.3 1.7 n/a n/a 13.5 11.9 957 120
    Maltose n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
    Manganese (mg) 0.4 0.4 0.2 n/a 3.8 0.9 0.1 0.3 1.3 n/a 0.0 0.1 n/a n/a 0.1 0.1 8 1
    Methionine n/a 0.0 0.0 n/a 0.6 0.3 n/a 0.6 0.5 n/a 0.4 0.0 n/a n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.4 0.2 0.0 n/a 0.5 0.1 0.1 4.1 2.7 n/a 4.9 0.0 n/a n/a 0.0 0.3 13 2
    Niacin (mg) 5.0 2.2 0.1 n/a 7.5 2.3 0.4 38.6 5.8 n/a 0.1 0.5 n/a n/a 1.0 0.9 64 8
    Pantothenic acid (mg) 0.4 0.7 0.1 n/a 6.2 0.7 0.2 13.0 0.4 n/a 0.1 0.0 n/a n/a 0.0 0.1 22 3
    Phenylalanine n/a 0.1 0.0 n/a 3.7 1.2 n/a 1.7 1.1 n/a 0.7 0.0 n/a n/a 0.0 0.0 9 1
    Phosphorus (mg) 106.1 68.3 22.0 n/a 1,298.9 401.1 15.4 611.5 1,205.8 n/a 250.9 8.4 n/a n/a 26.6 24.0 4,039 505
    Phytosterols n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a 6.6 8 1
    Polyunsaturated Fat (g) 1.1 1.5 0.0 n/a 1.5 0.5 0.0 0.0 5.4 n/a 0.5 0.0 n/a n/a 0.1 0.6 11 1
    Potassium (mg) 729.0 819.7 57.7 n/a 2,750.4 1,144.0 166.7 916.8 714.2 n/a 45.8 8.4 n/a n/a 325.6 156.0 7,834 979
    Proline n/a 0.2 0.0 n/a 3.1 0.9 n/a 1.6 1.9 n/a 1.6 0.1 n/a n/a 0.0 0.1 10 1
    Protein (g) 2.6 4.0 0.9 n/a 74.3 22.4 0.7 38.8 21.9 8.0 13.8 0.8 n/a n/a 1.4 1.1 191 24
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 108.5 0.0 n/a n/a 0.0 0.0 108 14
    Riboflavin (mg) 0.1 0.8 0.0 n/a 0.6 0.4 0.1 3.8 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.1 6 1
    Saturated Fat (g) 0.4 0.3 0.0 n/a 0.4 0.3 0.0 1.0 1.7 0.0 10.8 0.0 n/a n/a 0.0 0.2 15 2
    Selenium (mcg) 1.4 1.0 2.0 n/a 23.9 4.8 0.3 7.6 23.4 n/a 8.2 2.6 n/a n/a 1.7 1.6 79 10
    Serine n/a 0.2 0.0 n/a 3.4 1.2 n/a 1.9 1.1 n/a 0.8 0.0 n/a n/a 0.0 0.0 9 1
    Sodium (mg) 2.7 14.6 2.4 n/a 17.3 1,426.3 14.7 49.0 172.8 4,161.6 302.8 0.2 n/a n/a 253.7 131.2 6,549 819
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 4 1
    Sugar (g) 10.7 n/a 0.1 n/a 5.8 n/a 0.3 0.0 3.4 32.0 0.3 0.0 n/a n/a 3.9 0.6 57 7
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a 2.5 0.5 0.0 10.6 0.4 n/a 0.0 0.1 n/a n/a 0.0 0.0 14 2
    Threonine n/a 0.1 0.0 n/a 2.7 0.9 n/a 1.9 0.8 n/a 0.5 0.0 n/a n/a 0.0 0.0 7 1
    Tocopherol, alpha (mg) 1.0 n/a 0.0 n/a 1.4 n/a 0.8 0.0 1.1 n/a 0.1 0.0 n/a n/a 1.4 3.1 9 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 12.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.3 13 2
    Total Fat (g) 2.8 2.8 0.1 n/a 3.1 1.1 0.2 7.3 10.9 0.0 17.1 0.1 n/a n/a 0.2 1.1 47 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.1 0.0 n/a 0.7 0.3 n/a 0.5 0.2 n/a 0.2 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine n/a 0.1 0.0 n/a 2.0 0.6 n/a 1.1 0.9 n/a 0.7 0.0 n/a n/a 0.0 0.0 5 1
    Valine n/a 0.2 0.0 n/a 3.7 1.2 n/a 2.2 1.1 n/a 0.9 0.0 n/a n/a 0.0 0.0 9 1
    Vitamin A, IU (IU) 310.1 6,948.9 1.3 n/a 112.3 14.9 2,159.4 0.0 7.7 3,201.6 434.5 0.0 n/a n/a 489.6 2,372.0 16,052 2,007
    Vitamin A, RAE (mcg) 16.3 347.5 0.0 n/a 5.8 0.0 107.8 0.0 0.0 n/a 111.9 0.0 n/a n/a 24.4 118.6 732 92
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 1.2 0.2 n/a 1.6 0.2 0.0 1.4 0.8 n/a 0.0 0.0 n/a n/a 0.1 0.2 6 1
    Vitamin C (mg) 31.8 0.7 4.5 n/a 12.7 10.0 8.6 0.3 0.0 9.6 0.0 0.0 n/a n/a 7.0 0.1 85 11
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 12.4 0.0 n/a n/a 0.0 0.0 12 2
    Water (g) 249.2 7.7 8.4 n/a 30.0 280.9 29.5 4.9 176.2 418.1 23.2 0.9 n/a n/a 23.6 0.9 1,254 157
    Zinc (mg) 0.6 0.5 0.2 n/a 13.8 2.0 0.2 7.6 5.0 n/a 1.7 0.1 n/a n/a 0.2 0.3 32 4

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