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    Nutritional Facts: Medium Hot Restaurant Style Salsa

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      14 1/2 ounces (411g)
    diced tomatoes
    10 ounces (284g)
    rotel
    1/2 medium (55g)
    yellow onions
    3 (9g)
    garlic cloves
    1 1/2 (101g)
    limes
    2 (28g)
    jalapenos
    1 bunch (30g)
    cilantro
    2 teaspoons (12g)
    salt
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
    Ash (g) 2.1 3.9 0.2 0.1 0.3 0.1 0.4 12.0 19 2
    Aspartic acid (g) 0.6 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 41.1 56.7 12.7 16.3 33.2 3.4 20.1 2.9 186 16
    Calories 74.0 42.5 22.0 13.4 30.2 8.1 6.9 0.0 197 16
    Calories (kj) 304.2 178.6 91.3 56.1 126.6 33.3 28.5 0.0 819 68
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 16.0 10.3 5.1 3.0 10.6 1.8 1.1 0.0 48 4
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 4.9 n/a 0.9 0.2 2.8 0.8 0.8 0.0 10 1
    Folate (mcg) 61.7 25.5 10.5 0.3 8.0 7.6 18.6 0.0 132 11
    Folate, DFE (mcg) 61.7 25.5 10.5 0.3 8.0 7.6 18.6 0.0 132 11
    Folate, food (mcg) 61.7 25.5 10.5 0.3 8.0 7.6 18.6 0.0 132 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.6 n/a 0.7 n/a n/a 0.7 n/a n/a 7 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a 1.1 n/a n/a 0.4 n/a n/a 7 1
    Glutamic acid (g) 1.8 n/a 0.1 0.1 n/a n/a n/a 0.0 2 0
    Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 1.1 0.7 0.1 0.2 0.6 0.1 0.5 0.0 3 0
    Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Magnesium (mg) 45.2 31.2 5.5 2.3 6.0 4.2 7.8 0.1 102 9
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.4 0.1 0.2 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Niacin (mg) 2.4 1.8 0.1 0.1 0.2 0.4 0.3 0.0 5 0
    Pantothenic acid (mg) 0.4 0.4 0.1 0.1 0.2 0.1 0.2 0.0 1 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Phosphorus (mg) 98.7 39.7 16.0 13.8 18.1 7.3 14.4 0.0 208 17
    Phytosterols (mg) 28.8 n/a 8.3 n/a n/a n/a 1.5 0.0 39 3
    Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
    Potassium (mg) 974.2 303.4 80.3 36.1 102.5 69.4 156.3 1.0 1,723 144
    Proline (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Protein (g) 3.6 2.0 0.6 0.6 0.7 0.3 0.6 0.0 8 1
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.0 1.1 0.3 1.3 0.4 0.1 0.3 0.0 3 0
    Serine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Sodium (mg) 20.6 1,136.9 2.2 1.5 2.0 0.8 13.8 4,651.0 5,829 486
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Sucrose (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 10.8 n/a 2.3 0.1 1.7 1.2 0.3 0.0 16 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.2 1.0 0.8 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Total Fat (g) 0.8 0.2 0.1 0.0 0.2 0.1 0.2 0.0 2 0
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Valine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Vitamin A, IU (IU) 3,424.2 1,105.7 1.1 0.8 50.3 301.8 2,024.4 0.0 6,908 576
    Vitamin A, RAE (mcg) 172.6 56.7 0.0 0.0 2.0 15.1 101.1 0.0 348 29
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 56.3 17.6 4.1 2.8 29.2 33.2 8.1 0.0 151 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 388.5 267.2 49.0 5.3 88.7 25.7 27.7 0.0 852 71
    Zinc (mg) 0.7 0.4 0.1 0.1 0.1 0.0 0.2 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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