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Nutritional Facts: Medium Hot Restaurant Style Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
10 ounces (284g)
rotel
1/2 medium (55g)
yellow onions
3 (9g)
garlic cloves
1 1/2 (101g)
limes
2 (28g)
jalapenos
1 bunch (30g)
cilantro
2 teaspoons (12g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.1 n/a n/a n/a 0.0 0 0
Ash (g) 2.1 3.9 0.2 0.1 0.3 0.1 0.4 12.0 19 2
Aspartic acid (g) 0.6 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.1 56.7 12.7 16.3 33.2 3.4 20.1 2.9 186 16
Calories 74.0 42.5 22.0 13.4 30.2 8.1 6.9 0.0 197 16
Calories (kj) 304.2 178.6 91.3 56.1 126.6 33.3 28.5 0.0 819 68
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 16.0 10.3 5.1 3.0 10.6 1.8 1.1 0.0 48 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.9 n/a 0.9 0.2 2.8 0.8 0.8 0.0 10 1
Folate (mcg) 61.7 25.5 10.5 0.3 8.0 7.6 18.6 0.0 132 11
Folate, DFE (mcg) 61.7 25.5 10.5 0.3 8.0 7.6 18.6 0.0 132 11
Folate, food (mcg) 61.7 25.5 10.5 0.3 8.0 7.6 18.6 0.0 132 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 n/a 0.7 n/a n/a 0.7 n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 1.1 n/a n/a 0.4 n/a n/a 7 1
Glutamic acid (g) 1.8 n/a 0.1 0.1 n/a n/a n/a 0.0 2 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.7 0.1 0.2 0.6 0.1 0.5 0.0 3 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 45.2 31.2 5.5 2.3 6.0 4.2 7.8 0.1 102 9
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.4 0.1 0.2 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 2.4 1.8 0.1 0.1 0.2 0.4 0.3 0.0 5 0
Pantothenic acid (mg) 0.4 0.4 0.1 0.1 0.2 0.1 0.2 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 98.7 39.7 16.0 13.8 18.1 7.3 14.4 0.0 208 17
Phytosterols (mg) 28.8 n/a 8.3 n/a n/a n/a 1.5 0.0 39 3
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Potassium (mg) 974.2 303.4 80.3 36.1 102.5 69.4 156.3 1.0 1,723 144
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 3.6 2.0 0.6 0.6 0.7 0.3 0.6 0.0 8 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 1.1 0.3 1.3 0.4 0.1 0.3 0.0 3 0
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 20.6 1,136.9 2.2 1.5 2.0 0.8 13.8 4,651.0 5,829 486
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 0.0 n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 10.8 n/a 2.3 0.1 1.7 1.2 0.3 0.0 16 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.2 1.0 0.8 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.8 0.2 0.1 0.0 0.2 0.1 0.2 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3,424.2 1,105.7 1.1 0.8 50.3 301.8 2,024.4 0.0 6,908 576
Vitamin A, RAE (mcg) 172.6 56.7 0.0 0.0 2.0 15.1 101.1 0.0 348 29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 56.3 17.6 4.1 2.8 29.2 33.2 8.1 0.0 151 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 388.5 267.2 49.0 5.3 88.7 25.7 27.7 0.0 852 71
Zinc (mg) 0.7 0.4 0.1 0.1 0.1 0.0 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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