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Nutritional Facts: Fiery HOT Restaurant Style Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 1/2 ounces (411g)
diced tomatoes
10 ounces (284g)
rotel
1 medium (110g)
yellow onions
2 (6g)
garlic cloves
1 (67g)
limes
3 (42g)
jalapenos
1 bunch (30g)
cilantro
3 teaspoons (18g)
salt
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0 0
Ash (g) 2.1 3.9 0.4 0.1 0.2 0.2 0.4 18.0 25 2
Aspartic acid (g) 0.6 n/a 0.1 0.0 n/a n/a n/a 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 41.1 56.7 25.3 10.9 22.1 5.0 20.1 4.3 186 15
Calories 74.0 42.5 44.0 8.9 20.1 12.2 6.9 0.0 209 17
Calories (kj) 304.2 178.6 182.6 37.4 84.4 50.0 28.5 0.0 866 72
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 16.0 10.3 10.3 2.0 7.1 2.7 1.1 0.0 49 4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 4.9 n/a 1.9 0.1 1.9 1.2 0.8 0.0 11 1
Folate (mcg) 61.7 25.5 20.9 0.2 5.4 11.3 18.6 0.0 144 12
Folate, DFE (mcg) 61.7 25.5 20.9 0.2 5.4 11.3 18.6 0.0 144 12
Folate, food (mcg) 61.7 25.5 20.9 0.2 5.4 11.3 18.6 0.0 144 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.6 n/a 1.4 n/a n/a 1.1 n/a n/a 8 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 2.2 n/a n/a 0.6 n/a n/a 8 1
Glutamic acid (g) 1.8 n/a 0.3 0.0 n/a n/a n/a 0.0 2 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.7 0.2 0.1 0.4 0.1 0.5 0.1 3 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Lysine (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 45.2 31.2 11.0 1.5 4.0 6.3 7.8 0.2 107 9
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.4 0.1 0.1 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Niacin (mg) 2.4 1.8 0.1 0.0 0.1 0.5 0.3 0.0 5 0
Pantothenic acid (mg) 0.4 0.4 0.1 0.0 0.1 0.1 0.2 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 98.7 39.7 31.9 9.2 12.1 10.9 14.4 0.0 217 18
Phytosterols (mg) 28.8 n/a 16.5 n/a n/a n/a 1.5 0.0 47 4
Polyunsaturated Fat (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 974.2 303.4 160.6 24.1 68.3 104.2 156.3 1.4 1,792 149
Proline (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Protein (g) 3.6 2.0 1.2 0.4 0.5 0.4 0.6 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.0 1.1 0.6 0.9 0.3 0.2 0.3 0.0 3 0
Serine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Sodium (mg) 20.6 1,136.9 4.4 1.0 1.3 1.3 13.8 6,976.4 8,156 680
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.9 n/a 1 0
Sucrose (g) 0.0 n/a 1.1 n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 10.8 n/a 4.7 0.1 1.1 1.7 0.3 0.0 19 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 2.2 n/a 0.0 0.0 0.1 1.5 0.8 0.0 5 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 0.8 0.2 0.1 0.0 0.1 0.2 0.2 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Valine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, IU (IU) 3,424.2 1,105.7 2.2 0.5 33.5 452.8 2,024.4 0.0 7,043 587
Vitamin A, RAE (mcg) 172.6 56.7 0.0 0.0 1.3 22.7 101.1 0.0 354 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.3 0.1 0.1 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 56.3 17.6 8.1 1.9 19.5 49.8 8.1 0.0 161 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 388.5 267.2 98.0 3.5 59.1 38.5 27.7 0.0 883 74
Zinc (mg) 0.7 0.4 0.2 0.1 0.1 0.1 0.2 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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