Nutritional Facts: Grilled Chicken Tikka

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken
2 teaspoons (10g)
lemon juice
1 tablespoon (15g)
yogurt
2 (6g)
garlic cloves
1 teaspoon (2g)
ginger
1 to taste (0g)
salt
1 1/2 teaspoons (1g)
coriander powder
2 teaspoons (5g)
red chili powder
1/2 teaspoon (8g)
garam masala powder
1/4 teaspoon (1g)
turmeric powder
2 tablespoons (27g)
cooking oil
Total 1 serving
Alanine (g) 4.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 5 2
Ash (g) 3.6 0.0 0.1 0.1 0.1 n/a 0.1 0.6 n/a 0.0 0.0 5 2
Aspartic acid (g) 7.5 n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 8 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 49.9 0.6 17.8 10.9 2.1 n/a 11.2 17.8 n/a 1.0 0.0 111 37
Calories 975.2 2.2 9.0 8.9 6.0 n/a 2.5 15.2 n/a 1.9 240.4 1,262 421
Calories (kj) 4,082.3 9.3 37.8 37.4 25.3 n/a 10.5 63.7 n/a 8.1 1,006.1 5,280 1,760
Carbohydrates (g) 0.0 0.7 0.7 2.0 1.3 n/a 0.5 2.7 n/a 0.4 0.0 8 3
Cholesterol (mg) 340.2 0.0 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 342 114
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0 0
Cystine (g) 1.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 n/a 0.1 1.9 n/a 0.1 0.0 2 1
Folate (mcg) 27.2 2.0 1.0 0.2 0.2 n/a 2.5 1.5 n/a 0.2 0.0 35 12
Folate, DFE (mcg) 27.2 2.0 1.0 0.2 0.2 n/a 2.5 1.5 n/a 0.2 0.0 35 12
Folate, food (mcg) 27.2 2.0 1.0 0.2 0.2 n/a 2.5 1.5 n/a 0.2 0.0 35 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Glutamic acid (g) 12.3 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 13 4
Glycine (g) 5.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 6 2
Histidine (g) 2.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.0 0.1 0.4 n/a 0.4 0.9 n/a 0.2 0.0 6 2
Isoleucine (g) 4.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 6 2
Lysine (g) 6.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 7 2
Magnesium (mg) 90.7 0.6 1.8 1.5 3.9 n/a 6.2 8.0 n/a 1.1 0.0 114 38
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.6 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Methionine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 2 1
Monounsaturated Fat (g) 28.3 0.0 0.1 0.0 0.0 n/a 0.0 0.2 n/a 0.0 7.5 36 12
Niacin (mg) 30.8 0.0 0.0 0.0 0.2 n/a 0.1 0.6 n/a 0.0 0.0 32 11
Pantothenic acid (mg) 4.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Phenylalanine (g) 3.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 666.8 0.8 14.0 9.2 3.0 n/a 4.3 16.2 n/a 1.5 0.0 716 239
Phytosterols n/a n/a n/a n/a 1.5 n/a n/a 4.5 n/a 0.5 263.3 270 90
Polyunsaturated Fat (g) 14.7 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 14.9 30 10
Potassium (mg) 857.3 10.5 22.8 24.1 23.8 n/a 40.2 105.3 n/a 13.9 0.0 1,098 366
Proline (g) 4.1 n/a 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 4 1
Protein (g) 84.4 0.0 0.5 0.4 0.2 n/a 0.2 0.7 n/a 0.0 0.0 86 29
Retinol (mcg) 186.0 0.0 4.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 190 63
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 19.5 0.0 0.3 0.0 0.0 n/a 0.0 0.1 n/a 0.0 3.5 24 8
Selenium (mcg) 65.3 0.0 0.3 0.9 1.0 n/a 0.3 1.1 n/a 0.0 0.0 69 23
Serine (g) 3.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Sodium (mg) 317.5 0.1 6.8 1.0 0.5 n/a 1.9 88.6 n/a 0.2 0.0 417 139
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.3 0.7 0.1 0.1 n/a 0.1 0.4 n/a 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.5 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 1.4 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 0.0 3.9 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 68.3 0.0 0.5 0.0 0.1 n/a 0.0 0.8 n/a 0.1 27.2 97 32
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 1 0
Tryptophan (g) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.7 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 3 1
Valine (g) 4.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 635.0 0.6 14.6 0.5 0.5 n/a 52.7 1,601.1 n/a 0.0 0.0 2,305 768
Vitamin A, RAE (mcg) 186.0 0.0 4.0 0.0 0.0 n/a 2.6 80.1 n/a 0.0 0.0 273 91
Vitamin B-12 (mcg) 1.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 1.6 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.0 2 1
Vitamin C (mg) 7.3 3.9 0.1 1.9 0.0 n/a 5.1 0.0 n/a 0.1 0.0 18 6
Vitamin D (IU) 45.4 0.0 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 46 15
Water (g) 299.3 9.4 12.9 3.5 0.2 n/a 0.1 0.6 n/a 0.1 0.0 326 109
Zinc (mg) 5.9 0.0 0.1 0.1 0.1 n/a 0.0 0.2 n/a 0.0 0.0 6 2

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