Nutritional Facts: Delicious Living's Compote of Plums/Pluots W/ Fresh Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 large (475g)
plums
1 1/2 tablespoons (21g)
butter
2 tablespoons (42g)
orange blossom honey
1 teaspoon (2g)
ginger
1/8 teaspoon (0g)
ground cardamom
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Ash (g) 1.8 0.4 0.1 0.1 0.0 2 0
Aspartic acid (g) 1.7 0.0 0.0 0.0 n/a 2 0
Beta-sitosterol n/a 0.9 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.5 5.1 2.5 2.1 1.0 39 5
Calories 218.6 152.7 127.7 6.0 0.8 506 63
Calories (kj) 912.4 638.8 534.2 25.3 3.3 2,114 264
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 54.3 0.0 34.6 1.3 0.2 90 11
Cholesterol (mg) 0.0 45.8 0.0 0.0 0.0 46 6
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 6.7 0.0 0.1 0.3 0.1 7 1
Folate (mcg) 23.8 0.6 0.8 0.2 n/a 25 3
Folate, DFE (mcg) 23.8 0.6 0.8 0.2 n/a 25 3
Folate, food (mcg) 23.8 0.6 0.8 0.2 n/a 25 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 14.6 n/a 17.2 0.0 n/a 32 4
Galactose (g) 0.7 n/a 1.3 0.0 n/a 2 0
Glucose (dextrose) (g) 24.1 n/a 15.0 0.0 n/a 39 5
Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a 0 0
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.8 0.0 0.2 0.4 0.0 1 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 33.3 0.4 0.8 3.9 0.6 39 5
Maltose (g) 0.4 n/a 0.6 0.0 n/a 1 0
Manganese (mg) 0.2 0.0 0.0 0.6 0.1 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 4.5 0.0 0.0 0.0 5 1
Niacin (mg) 2.0 0.0 0.1 0.2 0.0 2 0
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 76.0 5.1 1.7 3.0 0.4 86 11
Phytosterols (mg) 33.3 n/a n/a 1.5 0.1 35 4
Polyunsaturated Fat (g) 0.2 0.6 0.0 0.0 0.0 1 0
Potassium (mg) 746.1 5.1 21.8 23.8 2.8 800 100
Proline (g) 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 3.3 0.2 0.1 0.2 0.0 4 0
Retinol (mcg) 0.0 142.9 0.0 0.0 0.0 143 18
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 10.9 0.0 0.0 0.0 11 1
Selenium (mcg) 0.0 0.2 0.3 1.0 n/a 2 0
Serine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 0.0 152.1 1.7 0.5 0.0 154 19
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 7.5 n/a 0.4 0.0 n/a 8 1
Sugar (g) 47.1 0.0 34.5 0.1 n/a 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.2 0.5 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 1.3 17.3 0.0 0.1 0.0 19 2
Trans-monoenoic Fat n/a 0.6 n/a 0.0 n/a 1 0
TransFatty acids n/a 0.7 n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 1,639.4 532.3 0.0 0.5 0.0 2,172 272
Vitamin A, RAE (mcg) 80.8 145.7 0.0 0.0 0.0 227 28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 45.1 0.0 0.2 0.0 0.1 45 6
Vitamin D (IU) 0.0 12.8 0.0 0.0 0.0 13 2
Water (g) 414.5 3.4 7.2 0.2 0.0 425 53
Zinc (mg) 0.5 0.0 0.1 0.1 0.0 1 0

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