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Nutritional Facts: Saffron Mango Mousse

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1/4 cup (50g)
sugar
8 ounces (227g)
cream cheese
1/2 cup (115g)
sour cream
1 pinch (0g)
saffron
1/8 teaspoon (0g)
cardamom
2 tablespoons (15g)
pistachios
Total 1 serving
Alanine (g) 0.3 n/a 0.4 0.1 n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.5 0.1 n/a n/a 0.3 1 0
Ash (g) 1.2 0.0 3.0 1.0 0.0 0.0 0.4 6 1
Aspartic acid (g) 0.2 n/a 1.2 0.3 n/a n/a 0.3 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 30.4 30 8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.0 0.5 222.7 126.5 0.2 1.0 16.1 404 101
Calories 201.6 193.5 777.0 222.0 0.5 0.8 86.4 1,482 370
Calories (kj) 840.0 809.0 3,251.2 930.4 2.3 3.3 361.6 6,198 1,549
Campesterol n/a n/a n/a n/a n/a n/a 1.5 2 0
Carbohydrates (g) 50.3 50.0 9.2 3.3 0.1 0.2 4.2 117 29
Cholesterol (mg) 0.0 0.0 249.9 59.8 0.0 0.0 0.0 310 77
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Cystine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.1 1.6 7 2
Folate (mcg) 144.5 0.0 25.0 8.1 0.2 n/a 7.8 186 46
Folate, DFE (mcg) 144.5 0.0 25.0 8.1 0.2 n/a 7.8 186 46
Folate, food (mcg) 144.5 0.0 25.0 8.1 0.2 n/a 7.8 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 15.7 0.0 0.0 0.0 n/a n/a 0.0 16 4
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.0 0.0 0.0 n/a n/a 0.0 7 2
Glutamic acid (g) 0.3 n/a 3.0 0.7 n/a n/a 0.6 5 1
Glycine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.1 1 0
Histidine (g) 0.1 n/a 0.4 0.1 n/a n/a 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.9 0.2 0.0 0.0 0.6 2 1
Isoleucine (g) 0.1 n/a 0.7 0.2 n/a n/a 0.1 1 0
Lactose (g) 0.0 0.0 7.3 4.0 n/a n/a 0.0 11 3
Leucine (g) 0.2 n/a 1.5 0.3 n/a n/a 0.2 2 1
Lysine (g) 0.2 n/a 1.3 0.3 n/a n/a 0.2 2 0
Magnesium (mg) 33.6 0.0 20.4 11.5 0.5 0.6 18.6 85 21
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
Methionine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.5 0.0 19.6 5.8 0.0 0.0 3.7 30 7
Niacin (mg) 2.2 0.0 0.3 0.1 0.0 0.0 0.2 3 1
Pantothenic acid (mg) 0.7 0.0 1.3 0.4 n/a n/a 0.1 2 1
Phenylalanine (g) 0.1 n/a 0.7 0.2 n/a n/a 0.2 1 0
Phosphorus (mg) 47.0 0.0 240.8 132.3 0.4 0.4 75.3 496 124
Phytosterols n/a n/a n/a n/a n/a 0.1 32.9 33 8
Polyunsaturated Fat (g) 0.2 0.0 3.3 1.0 0.0 0.0 2.1 7 2
Potassium (mg) 564.5 1.0 313.5 162.2 3.0 2.8 157.6 1,205 301
Proline (g) 0.1 n/a 1.5 0.3 n/a n/a 0.1 2 1
Protein (g) 2.8 0.0 13.5 2.4 0.0 0.0 3.1 22 5
Retinol (mcg) 0.0 0.0 815.6 200.1 0.0 0.0 0.0 1,016 254
Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 43.8 13.2 0.0 0.0 0.9 58 15
Selenium (mcg) 2.0 0.3 5.5 3.0 0.0 n/a 1.1 12 3
Serine (g) 0.1 n/a 0.8 0.2 n/a n/a 0.2 1 0
Sodium (mg) 3.4 0.5 729.3 92.0 0.3 0.0 0.2 826 206
Starch n/a n/a 0.8 0.0 n/a n/a 0.3 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose (g) 23.4 49.9 0.0 0.0 n/a n/a 1.1 74 19
Sugar (g) 45.9 49.9 7.3 4.0 n/a n/a 1.2 108 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.1 n/a 0.5 0.1 n/a n/a 0.1 1 0
Tocopherol, alpha (mg) 3.0 0.0 0.7 0.5 n/a n/a 0.4 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 3.5 4 1
Total Fat (g) 1.3 0.0 77.8 22.7 0.0 0.0 7.0 109 27
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.7 0.1 n/a n/a 0.1 1 0
Valine (g) 0.1 n/a 0.9 0.2 n/a n/a 0.2 1 0
Vitamin A, IU (IU) 3,635.5 0.0 3,051.3 716.5 0.9 0.0 63.8 7,468 1,867
Vitamin A, RAE (mcg) 181.4 0.0 831.6 202.4 0.0 0.0 3.2 1,219 305
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.3 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.3 1 0
Vitamin C (mg) 122.3 0.0 0.0 1.0 0.1 0.1 0.9 124 31
Vitamin D (IU) 0.0 0.0 56.8 16.1 0.0 0.0 0.0 73 18
Water (g) 280.4 0.0 123.7 85.6 0.0 0.0 0.6 490 123
Zinc (mg) 0.3 0.0 1.2 0.4 0.0 0.0 0.3 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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