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    Nutritional Facts: Saffron Mango Mousse

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (336g)
    mangoes
    1/4 cup (50g)
    sugar
    8 ounces (227g)
    cream cheese
    1/2 cup (115g)
    sour cream
    1 pinch (0g)
    saffron
    1/8 teaspoon (0g)
    cardamom
    2 tablespoons (15g)
    pistachios
    Total 1 serving
    Alanine (g) 0.3 n/a 0.4 0.1 n/a n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.1 n/a 0.5 0.1 n/a n/a 0.3 1 0
    Ash (g) 1.2 0.0 3.0 1.0 0.0 0.0 0.4 6 1
    Aspartic acid (g) 0.2 n/a 1.2 0.3 n/a n/a 0.3 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 30.4 30 8
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 37.0 0.5 222.7 126.5 0.2 1.0 16.1 404 101
    Calories 201.6 193.5 777.0 222.0 0.5 0.8 86.4 1,482 370
    Calories (kj) 840.0 809.0 3,251.2 930.4 2.3 3.3 361.6 6,198 1,549
    Campesterol n/a n/a n/a n/a n/a n/a 1.5 2 0
    Carbohydrates (g) 50.3 50.0 9.2 3.3 0.1 0.2 4.2 117 29
    Cholesterol (mg) 0.0 0.0 249.9 59.8 0.0 0.0 0.0 310 77
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Cystine n/a n/a 0.1 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 5.4 0.0 0.0 0.0 0.0 0.1 1.6 7 2
    Folate (mcg) 144.5 0.0 25.0 8.1 0.2 n/a 7.8 186 46
    Folate, DFE (mcg) 144.5 0.0 25.0 8.1 0.2 n/a 7.8 186 46
    Folate, food (mcg) 144.5 0.0 25.0 8.1 0.2 n/a 7.8 186 46
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose (g) 15.7 0.0 0.0 0.0 n/a n/a 0.0 16 4
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 6.8 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Glutamic acid (g) 0.3 n/a 3.0 0.7 n/a n/a 0.6 5 1
    Glycine (g) 0.1 n/a 0.3 0.1 n/a n/a 0.1 1 0
    Histidine (g) 0.1 n/a 0.4 0.1 n/a n/a 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.0 0.9 0.2 0.0 0.0 0.6 2 1
    Isoleucine (g) 0.1 n/a 0.7 0.2 n/a n/a 0.1 1 0
    Lactose (g) 0.0 0.0 7.3 4.0 n/a n/a 0.0 11 3
    Leucine (g) 0.2 n/a 1.5 0.3 n/a n/a 0.2 2 1
    Lysine (g) 0.2 n/a 1.3 0.3 n/a n/a 0.2 2 0
    Magnesium (mg) 33.6 0.0 20.4 11.5 0.5 0.6 18.6 85 21
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 1 0
    Methionine (g) 0.0 n/a 0.4 0.1 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.5 0.0 19.6 5.8 0.0 0.0 3.7 30 7
    Niacin (mg) 2.2 0.0 0.3 0.1 0.0 0.0 0.2 3 1
    Pantothenic acid (mg) 0.7 0.0 1.3 0.4 n/a n/a 0.1 2 1
    Phenylalanine (g) 0.1 n/a 0.7 0.2 n/a n/a 0.2 1 0
    Phosphorus (mg) 47.0 0.0 240.8 132.3 0.4 0.4 75.3 496 124
    Phytosterols n/a n/a n/a n/a n/a 0.1 32.9 33 8
    Polyunsaturated Fat (g) 0.2 0.0 3.3 1.0 0.0 0.0 2.1 7 2
    Potassium (mg) 564.5 1.0 313.5 162.2 3.0 2.8 157.6 1,205 301
    Proline (g) 0.1 n/a 1.5 0.3 n/a n/a 0.1 2 1
    Protein (g) 2.8 0.0 13.5 2.4 0.0 0.0 3.1 22 5
    Retinol (mcg) 0.0 0.0 815.6 200.1 0.0 0.0 0.0 1,016 254
    Riboflavin (mg) 0.1 0.0 0.3 0.2 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 43.8 13.2 0.0 0.0 0.9 58 15
    Selenium (mcg) 2.0 0.3 5.5 3.0 0.0 n/a 1.1 12 3
    Serine (g) 0.1 n/a 0.8 0.2 n/a n/a 0.2 1 0
    Sodium (mg) 3.4 0.5 729.3 92.0 0.3 0.0 0.2 826 206
    Starch n/a n/a 0.8 0.0 n/a n/a 0.3 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.8 1 0
    Sucrose (g) 23.4 49.9 0.0 0.0 n/a n/a 1.1 74 19
    Sugar (g) 45.9 49.9 7.3 4.0 n/a n/a 1.2 108 27
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 0.1 n/a 0.5 0.1 n/a n/a 0.1 1 0
    Tocopherol, alpha (mg) 3.0 0.0 0.7 0.5 n/a n/a 0.4 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.1 0.0 n/a n/a 3.5 4 1
    Total Fat (g) 1.3 0.0 77.8 22.7 0.0 0.0 7.0 109 27
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.1 n/a 0.7 0.1 n/a n/a 0.1 1 0
    Valine (g) 0.1 n/a 0.9 0.2 n/a n/a 0.2 1 0
    Vitamin A, IU (IU) 3,635.5 0.0 3,051.3 716.5 0.9 0.0 63.8 7,468 1,867
    Vitamin A, RAE (mcg) 181.4 0.0 831.6 202.4 0.0 0.0 3.2 1,219 305
    Vitamin B-12 (mcg) 0.0 0.0 0.6 0.3 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.1 0.0 0.0 0.3 1 0
    Vitamin C (mg) 122.3 0.0 0.0 1.0 0.1 0.1 0.9 124 31
    Vitamin D (IU) 0.0 0.0 56.8 16.1 0.0 0.0 0.0 73 18
    Water (g) 280.4 0.0 123.7 85.6 0.0 0.0 0.6 490 123
    Zinc (mg) 0.3 0.0 1.2 0.4 0.0 0.0 0.3 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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