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    Nutritional Facts: Cauliflower Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    oil
    3 (369g)
    tomatoes
    1 head (588g)
    cauliflower
    1 (110g)
    onions
    1 teaspoon (2g)
    cumin seeds
    1 to taste (8g)
    chili powder
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 0.1 0.7 0.0 n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.5 0.1 n/a n/a n/a 1 0
    Ash (g) 0.0 1.8 4.5 0.4 0.2 n/a n/a 7 2
    Aspartic acid (g) 0.0 0.5 1.0 0.1 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 36.9 129.4 25.3 19.6 n/a n/a 211 53
    Calories 79.6 66.4 147.0 44.0 7.9 n/a n/a 345 86
    Calories (kj) 332.9 273.1 611.5 182.6 32.9 n/a n/a 1,433 358
    Carbohydrates (g) 0.0 14.4 29.2 10.3 0.9 n/a n/a 55 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 4.4 11.8 1.9 0.2 n/a n/a 18 5
    Folate (mcg) 0.0 55.4 335.2 20.9 0.2 n/a n/a 412 103
    Folate, DFE (mcg) 0.0 55.4 335.2 20.9 0.2 n/a n/a 412 103
    Folate, food (mcg) 0.0 55.4 335.2 20.9 0.2 n/a n/a 412 103
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a 5.1 5.7 1.4 n/a n/a n/a 12 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.6 5.5 2.2 n/a n/a n/a 12 3
    Glutamic acid (g) 0.0 1.6 1.5 0.3 n/a n/a n/a 3 1
    Glycine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
    Histidine (g) 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.0 1.0 2.5 0.2 1.4 n/a n/a 5 1
    Isoleucine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.6 0.0 n/a n/a n/a 1 0
    Lysine (g) 0.0 0.1 1.3 0.0 n/a n/a n/a 1 0
    Magnesium (mg) 0.0 40.6 88.2 11.0 7.7 n/a n/a 147 37
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.4 0.9 0.1 0.1 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 2.5 0.1 0.1 0.0 0.3 n/a n/a 3 1
    Niacin (mg) 0.0 2.2 3.0 0.1 0.1 n/a n/a 5 1
    Pantothenic acid (mg) 0.0 0.3 3.9 0.1 n/a n/a n/a 4 1
    Phenylalanine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 88.6 258.7 31.9 10.5 n/a n/a 390 97
    Phytosterols (mg) 87.1 25.8 105.8 16.5 1.4 n/a n/a 237 59
    Polyunsaturated Fat (g) 4.9 0.3 0.1 0.0 0.1 n/a n/a 5 1
    Potassium (mg) 0.0 874.5 1,758.1 160.6 37.5 n/a n/a 2,831 708
    Proline (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 0 0
    Protein (g) 0.0 3.2 11.3 1.2 0.4 n/a n/a 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 1.2 0.1 0.4 0.0 0.0 n/a n/a 2 0
    Selenium (mcg) 0.0 0.0 3.5 0.6 0.1 n/a n/a 4 1
    Serine (g) 0.0 0.1 0.5 0.0 n/a n/a n/a 1 0
    Sodium (mg) 0.0 18.5 176.4 4.4 3.5 n/a n/a 203 51
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
    Sugar (g) 0.0 9.7 11.2 4.7 0.0 n/a n/a 26 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.1 0.3 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 2.0 0.5 0.0 0.1 n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 1.2 0.0 n/a n/a n/a 2 0
    Total Fat (g) 9.0 0.7 1.6 0.1 0.5 n/a n/a 12 3
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
    Valine (g) 0.0 0.1 0.7 0.0 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 3,073.8 0.0 2.2 26.7 n/a n/a 3,103 776
    Vitamin A, RAE (mcg) 0.0 155.0 0.0 0.0 1.3 n/a n/a 156 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.3 1.1 0.1 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 50.6 283.4 8.1 0.2 n/a n/a 342 86
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 348.8 541.4 98.0 0.2 n/a n/a 988 247
    Zinc (mg) 0.0 0.6 1.6 0.2 0.1 n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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