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Nutritional Facts: Cauliflower Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
oil
3 (369g)
tomatoes
1 head (588g)
cauliflower
1 (110g)
onions
1 teaspoon (2g)
cumin seeds
1 to taste (8g)
chili powder
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.0 0.1 0.7 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.5 0.1 n/a n/a n/a 1 0
Ash (g) 0.0 1.8 4.5 0.4 0.2 n/a n/a 7 2
Aspartic acid (g) 0.0 0.5 1.0 0.1 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 36.9 129.4 25.3 19.6 n/a n/a 211 53
Calories 79.6 66.4 147.0 44.0 7.9 n/a n/a 345 86
Calories (kj) 332.9 273.1 611.5 182.6 32.9 n/a n/a 1,433 358
Carbohydrates (g) 0.0 14.4 29.2 10.3 0.9 n/a n/a 55 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.0 0.2 0.2 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 4.4 11.8 1.9 0.2 n/a n/a 18 5
Folate (mcg) 0.0 55.4 335.2 20.9 0.2 n/a n/a 412 103
Folate, DFE (mcg) 0.0 55.4 335.2 20.9 0.2 n/a n/a 412 103
Folate, food (mcg) 0.0 55.4 335.2 20.9 0.2 n/a n/a 412 103
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 5.1 5.7 1.4 n/a n/a n/a 12 3
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.6 5.5 2.2 n/a n/a n/a 12 3
Glutamic acid (g) 0.0 1.6 1.5 0.3 n/a n/a n/a 3 1
Glycine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
Histidine (g) 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 1.0 2.5 0.2 1.4 n/a n/a 5 1
Isoleucine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.6 0.0 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 1.3 0.0 n/a n/a n/a 1 0
Magnesium (mg) 0.0 40.6 88.2 11.0 7.7 n/a n/a 147 37
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.4 0.9 0.1 0.1 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.5 0.1 0.1 0.0 0.3 n/a n/a 3 1
Niacin (mg) 0.0 2.2 3.0 0.1 0.1 n/a n/a 5 1
Pantothenic acid (mg) 0.0 0.3 3.9 0.1 n/a n/a n/a 4 1
Phenylalanine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 0.0 88.6 258.7 31.9 10.5 n/a n/a 390 97
Phytosterols (mg) 87.1 25.8 105.8 16.5 1.4 n/a n/a 237 59
Polyunsaturated Fat (g) 4.9 0.3 0.1 0.0 0.1 n/a n/a 5 1
Potassium (mg) 0.0 874.5 1,758.1 160.6 37.5 n/a n/a 2,831 708
Proline (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 0 0
Protein (g) 0.0 3.2 11.3 1.2 0.4 n/a n/a 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.1 0.4 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.2 0.1 0.4 0.0 0.0 n/a n/a 2 0
Selenium (mcg) 0.0 0.0 3.5 0.6 0.1 n/a n/a 4 1
Serine (g) 0.0 0.1 0.5 0.0 n/a n/a n/a 1 0
Sodium (mg) 0.0 18.5 176.4 4.4 3.5 n/a n/a 203 51
Starch n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.1 n/a n/a n/a 1 0
Sugar (g) 0.0 9.7 11.2 4.7 0.0 n/a n/a 26 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.3 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.1 0.4 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 2.0 0.5 0.0 0.1 n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.4 1.2 0.0 n/a n/a n/a 2 0
Total Fat (g) 9.0 0.7 1.6 0.1 0.5 n/a n/a 12 3
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.1 0.3 0.0 n/a n/a n/a 0 0
Valine (g) 0.0 0.1 0.7 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 3,073.8 0.0 2.2 26.7 n/a n/a 3,103 776
Vitamin A, RAE (mcg) 0.0 155.0 0.0 0.0 1.3 n/a n/a 156 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.3 1.1 0.1 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 50.6 283.4 8.1 0.2 n/a n/a 342 86
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 348.8 541.4 98.0 0.2 n/a n/a 988 247
Zinc (mg) 0.0 0.6 1.6 0.2 0.1 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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