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Nutritional Facts: Yogurt Lassi With Sweet or Savory Variations

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (245g)
yogurt
1/4 cup (59g)
cold water
1 tablespoon (13g)
sugar
2 (43g)
ice cubes
Total 1 serving
Alanine (g) 0.4 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a n/a 0 0
Ash (g) 1.8 0.1 0.0 0.0 2 2
Aspartic acid (g) 0.7 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 296.5 1.8 0.1 1.3 300 300
Calories 149.5 0.0 48.8 0.0 198 198
Calories (kj) 629.7 0.0 203.9 0.0 834 834
Carbohydrates (g) 11.4 0.0 12.6 0.0 24 24
Cholesterol (mg) 31.9 0.0 0.0 0.0 32 32
Copper (mg) 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 17.2 0.0 0.0 0.0 17 17
Folate, DFE (mcg) 17.2 0.0 0.0 0.0 17 17
Folate, food (mcg) 17.2 0.0 0.0 0.0 17 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 1.7 n/a n/a n/a 2 2
Glycine (g) 0.2 n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 0 0
Isoleucine (g) 0.5 n/a n/a n/a 0 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.9 n/a n/a n/a 1 1
Lysine (g) 0.8 n/a n/a n/a 1 1
Magnesium (mg) 29.4 0.6 0.0 0.4 30 30
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0 0
Methionine (g) 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 2 2
Niacin (mg) 0.2 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 1 1
Phenylalanine (g) 0.5 n/a n/a n/a 0 0
Phosphorus (mg) 232.8 0.0 0.0 0.0 233 233
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 379.8 0.6 0.3 0.4 381 381
Proline (g) 1.0 n/a n/a n/a 1 1
Protein (g) 8.5 0.0 0.0 0.0 9 9
Retinol (mcg) 66.2 0.0 0.0 0.0 66 66
Riboflavin (mg) 0.3 0.0 0.0 0.0 0 0
Saturated Fat (g) 5.1 0.0 0.0 0.0 5 5
Selenium (mcg) 5.4 0.0 0.1 0.0 5 5
Serine (g) 0.5 n/a n/a n/a 1 1
Sodium (mg) 112.7 1.8 0.1 1.3 116 116
Sucrose n/a n/a 12.6 n/a 13 13
Sugar (g) 11.4 0.0 12.6 0.0 24 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.3 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0 0
Total Fat (g) 8.0 0.0 0.0 0.0 8 8
Tryptophan (g) 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a n/a 0 0
Valine (g) 0.7 n/a n/a n/a 1 1
Vitamin A, IU (IU) 242.6 0.0 0.0 0.0 243 243
Vitamin A, RAE (mcg) 66.2 0.0 0.0 0.0 66 66
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.2 0.0 0.0 0.0 1 1
Vitamin D (IU) 4.9 0.0 0.0 0.0 5 5
Water (g) 215.4 59.2 0.0 42.6 317 317
Zinc (mg) 1.4 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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