Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (496g) skinless chicken drumsticks |
2 tablespoons (17g) garlic |
2 inches (0g) ginger |
1 tablespoon (5g) cayenne powder |
1/2 tablespoon (9g) salt |
1 teaspoon (2g) paprika |
1/2 cup (123g) yogurt |
1/2 tablespoon (3g) mustard powder |
2 tablespoons (30g) lime juice |
1/4 cup (60g) white vinegar |
1 (50g) eggs |
2 tablespoons (15g) all-purpose flour |
1 to taste (0g) oil |
1 to taste (0g) ghee |
Total | 1 serving | |
| Alanine (g) | 5.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 7 | 1 |
| Ash (g) | 4.6 | 0.3 | n/a | 0.3 | 9.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | n/a | n/a | 16 | 3 |
| Aspartic acid (g) | 9.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | 10 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.6 | 30.3 | n/a | 7.8 | 2.2 | 5.3 | 148.2 | 8.4 | 4.2 | 4.2 | 28.0 | 2.2 | n/a | n/a | 295 | 49 |
| Calories | 590.2 | 24.9 | n/a | 16.9 | 0.0 | 6.5 | 74.7 | 16.0 | 7.6 | 12.5 | 71.5 | 54.6 | n/a | n/a | 875 | 146 |
| Calories (kj) | 2,470.1 | 104.2 | n/a | 70.5 | 0.0 | 27.2 | 314.8 | 67.0 | 31.5 | 53.8 | 299.5 | 228.4 | n/a | n/a | 3,667 | 611 |
| Carbohydrates (g) | 0.0 | 5.5 | n/a | 3.0 | 0.0 | 1.2 | 5.7 | 0.9 | 2.5 | 0.6 | 0.4 | 11.4 | n/a | n/a | 31 | 5 |
| Cholesterol (mg) | 381.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | n/a | 584 | 97 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | n/a | 1.4 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 4 | 1 |
| Folate (mcg) | 49.6 | 0.5 | n/a | 5.6 | 0.0 | 1.1 | 8.6 | 5.1 | 3.0 | 0.0 | 23.5 | 3.9 | n/a | n/a | 101 | 17 |
| Folate, DFE (mcg) | 49.6 | 0.5 | n/a | 5.6 | 0.0 | 1.1 | 8.6 | 5.1 | 3.0 | 0.0 | 23.5 | 3.9 | n/a | n/a | 101 | 17 |
| Folate, food (mcg) | 49.6 | 0.5 | n/a | 5.6 | 0.0 | 1.1 | 8.6 | 5.1 | 3.0 | 0.0 | 23.5 | 3.9 | n/a | n/a | 101 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 15.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.8 | 0.5 | n/a | n/a | 18 | 3 |
| Glycine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 3.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.1 | 0.3 | n/a | 0.4 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.1 | 0.9 | 0.2 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 5.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 9 | 1 |
| Lysine (g) | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 114.1 | 4.2 | n/a | 8.1 | 0.1 | 4.1 | 14.7 | 11.7 | 2.4 | 3.0 | 6.0 | 3.3 | n/a | n/a | 172 | 29 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 5.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.1 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 9 | 2 |
| Niacin (mg) | 28.7 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 30 | 5 |
| Pantothenic acid (mg) | 6.4 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | 8 | 1 |
| Phenylalanine (g) | 4.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 823.4 | 25.6 | n/a | 15.5 | 0.0 | 7.2 | 116.4 | 26.1 | 4.2 | 4.8 | 99.0 | 16.2 | n/a | n/a | 1,138 | 190 |
| Phytosterols | n/a | n/a | n/a | 4.4 | 0.0 | 4.0 | n/a | 3.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12 | 2 |
| Polyunsaturated Fat (g) | 4.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.1 | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,121.0 | 67.0 | n/a | 106.7 | 0.7 | 52.4 | 189.9 | 23.2 | 35.4 | 43.6 | 69.0 | 16.0 | n/a | n/a | 1,725 | 288 |
| Proline (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 5 | 1 |
| Protein (g) | 102.1 | 1.1 | n/a | 0.6 | 0.0 | 0.3 | 4.3 | 0.8 | 0.1 | 0.0 | 6.3 | 1.5 | n/a | n/a | 117 | 20 |
| Retinol (mcg) | 84.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | n/a | 197 | 33 |
| Riboflavin (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 4.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 9 | 1 |
| Selenium (mcg) | 67.0 | 2.4 | n/a | 0.5 | 0.0 | 0.1 | 2.7 | 6.6 | 0.0 | 0.1 | 15.4 | 5.1 | n/a | n/a | 100 | 17 |
| Serine (g) | 3.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 436.5 | 2.8 | n/a | 1.6 | 3,488.2 | 1.6 | 56.4 | 0.4 | 0.6 | 3.0 | 71.0 | 0.3 | n/a | n/a | 4,062 | 677 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.2 | 5.7 | 0.2 | 0.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 4.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | n/a | 1.6 | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.0 | 0.1 | n/a | 0.9 | 0.0 | 0.3 | 4.0 | 1.1 | 0.0 | 0.0 | 4.8 | 0.1 | n/a | n/a | 28 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 5.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 282.7 | 1.5 | n/a | 2,205.3 | 0.0 | 1,132.8 | 121.3 | 1.0 | 15.1 | 0.0 | 270.0 | 0.0 | n/a | n/a | 4,030 | 672 |
| Vitamin A, RAE (mcg) | 84.3 | 0.0 | n/a | 110.3 | 0.0 | 56.6 | 33.1 | 0.1 | 0.6 | 0.0 | 80.0 | 0.0 | n/a | n/a | 365 | 61 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 1.7 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 15.9 | 5.2 | n/a | 4.0 | 0.0 | 0.0 | 0.6 | 0.2 | 9.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 35 | 6 |
| Vitamin D (IU) | 24.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | n/a | 68 | 11 |
| Water (g) | 378.8 | 9.8 | n/a | 0.4 | 0.0 | 0.3 | 107.7 | 0.2 | 27.5 | 56.1 | 38.1 | 1.8 | n/a | n/a | 621 | 103 |
| Zinc (mg) | 11.0 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.