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    Nutritional Facts: LU Mexican Fire Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 2/3 cups (632g)
    water
    1 1/3 cups (247g)
    brown rice
    1 lb (454g)
    turkey breakfast sausage
    16 ounces (454g)
    picante sauce
    8 ounces (227g)
    fat free sour cream
    8 ounces (227g)
    low-fat cheddar cheese
    Total 1 serving
    Alanine n/a 1.1 4.3 n/a n/a 1.4 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a 1.5 4.9 n/a n/a 1.9 8 1
    Ash (g) 0.6 3.8 8.2 9.8 2.7 8.3 33 6
    Aspartic acid n/a 1.8 6.8 n/a n/a 3.3 12 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 19.0 56.7 145.3 122.5 319.8 942.9 1,606 268
    Calories 0.0 912.4 1,066.9 122.5 206.4 393.1 2,701 450
    Calories (kj) 0.0 3,817.4 4,462.8 521.6 864.2 1,644.9 11,311 1,885
    Carbohydrates (g) 0.0 190.5 7.1 28.4 34.2 4.3 265 44
    Cholesterol (mg) 0.0 0.0 726.4 0.0 20.4 47.7 795 132
    Copper (mg) 0.1 0.7 0.5 0.6 n/a 0.0 2 0
    Cystine n/a 0.2 0.7 n/a n/a 0.3 1 0
    Dietary Fiber (g) 0.0 8.6 0.0 7.3 0.0 0.0 16 3
    Folate (mcg) 0.0 49.3 18.2 18.1 n/a 25.0 111 18
    Folate, DFE (mcg) 0.0 49.3 18.2 18.1 n/a 25.0 111 18
    Folate, food (mcg) 0.0 49.3 18.2 18.1 n/a 25.0 111 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Glutamic acid n/a 4.0 11.4 n/a n/a 12.5 28 5
    Glycine n/a 1.0 3.5 n/a n/a 0.9 5 1
    Histidine n/a 0.5 2.2 n/a n/a 1.8 4 1
    Hydroxyproline n/a n/a 0.7 n/a n/a n/a 1 0
    Iron (mg) 0.0 3.6 4.9 2.1 0.1 1.0 12 2
    Isoleucine n/a 0.8 3.6 n/a n/a 3.2 8 1
    Leucine n/a 1.6 5.6 n/a n/a 4.9 12 2
    Lysine n/a 0.7 6.6 n/a n/a 4.2 12 2
    Magnesium (mg) 6.3 352.6 72.6 68.0 n/a 36.4 536 89
    Manganese (mg) 0.0 9.2 n/a 0.5 n/a 0.0 10 2
    Methionine n/a 0.4 2.0 n/a n/a 1.3 4 1
    Monounsaturated Fat (g) 0.0 2.6 23.4 0.1 n/a 4.7 31 5
    Niacin (mg) 0.0 12.6 16.8 0.3 n/a 0.1 30 5
    Pantothenic acid (mg) 0.0 3.7 n/a 0.0 n/a 0.4 4 1
    Phenylalanine n/a 1.0 2.8 n/a n/a 2.7 6 1
    Phosphorus (mg) 0.0 821.2 703.7 140.6 263.1 1,099.6 3,028 505
    Polyunsaturated Fat (g) 0.0 2.6 21.1 0.5 n/a 0.5 25 4
    Potassium (mg) 6.3 549.9 1,039.7 1,347.2 496.7 150.0 3,590 598
    Proline n/a 0.9 2.9 n/a n/a 5.7 10 2
    Protein (g) 0.0 19.6 70.0 7.0 10.7 55.3 163 27
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 136.3 136 23
    Riboflavin (mg) 0.0 0.2 0.7 0.1 n/a 0.5 2 0
    Saturated Fat (g) 0.0 1.4 17.4 0.1 1.8 9.9 31 5
    Selenium (mcg) 0.0 57.7 0.0 4.1 n/a 32.9 95 16
    Serine n/a 1.0 3.1 n/a n/a 3.0 7 1
    Sodium (mg) 19.0 17.3 2,655.9 2,721.6 163.3 1,390.5 6,967 1,161
    Starch n/a n/a n/a 7.2 n/a n/a 7 1
    Sucrose n/a 2.1 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 2.1 0.0 13.9 16.3 1.2 33 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 1.0 0.2 0.1 n/a 0.0 1 0
    Threonine n/a 0.7 3.1 n/a n/a 1.8 6 1
    Tocopherol, alpha (mg) 0.0 3.0 0.9 5.4 n/a 0.1 9 2
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 7.2 82.1 0.7 2.9 15.9 109 18
    Tryptophan n/a 0.2 0.8 n/a n/a 0.6 2 0
    Tyrosine n/a 0.7 2.8 n/a n/a 2.5 6 1
    Valine n/a 1.1 3.7 n/a n/a 3.4 8 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,324.5 1,540.1 470.3 3,335 556
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 n/a 136.3 204 34
    Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 n/a 1.1 5 1
    Vitamin B-6 (mg) 0.0 1.3 0.9 0.8 n/a 0.1 3 1
    Vitamin C (mg) 0.0 0.0 2.3 8.6 2.7 0.0 14 2
    Vitamin D (IU) 0.0 0.0 77.2 0.0 n/a 11.4 89 15
    Water (g) 631.4 25.6 286.6 407.7 176.2 143.4 1,671 278
    Zinc (mg) 0.0 5.0 13.5 1.7 n/a 4.1 24 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to LU Mexican Fire Rice.


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