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Nutritional Facts: LU Mexican Fire Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 2/3 cups (632g)
water
1 1/3 cups (247g)
brown rice
1 lb (454g)
turkey breakfast sausage
16 ounces (454g)
picante sauce
8 ounces (227g)
fat free sour cream
8 ounces (227g)
low-fat cheddar cheese
Total 1 serving
Alanine n/a 1.1 4.3 n/a n/a 1.4 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 1.5 4.9 n/a n/a 1.9 8 1
Ash (g) 0.6 3.8 8.2 9.8 2.7 8.3 33 6
Aspartic acid n/a 1.8 6.8 n/a n/a 3.3 12 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 19.0 56.7 145.3 122.5 319.8 942.9 1,606 268
Calories 0.0 912.4 1,066.9 122.5 206.4 393.1 2,701 450
Calories (kj) 0.0 3,817.4 4,462.8 521.6 864.2 1,644.9 11,311 1,885
Carbohydrates (g) 0.0 190.5 7.1 28.4 34.2 4.3 265 44
Cholesterol (mg) 0.0 0.0 726.4 0.0 20.4 47.7 795 132
Copper (mg) 0.1 0.7 0.5 0.6 n/a 0.0 2 0
Cystine n/a 0.2 0.7 n/a n/a 0.3 1 0
Dietary Fiber (g) 0.0 8.6 0.0 7.3 0.0 0.0 16 3
Folate (mcg) 0.0 49.3 18.2 18.1 n/a 25.0 111 18
Folate, DFE (mcg) 0.0 49.3 18.2 18.1 n/a 25.0 111 18
Folate, food (mcg) 0.0 49.3 18.2 18.1 n/a 25.0 111 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a 4.0 11.4 n/a n/a 12.5 28 5
Glycine n/a 1.0 3.5 n/a n/a 0.9 5 1
Histidine n/a 0.5 2.2 n/a n/a 1.8 4 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a 1 0
Iron (mg) 0.0 3.6 4.9 2.1 0.1 1.0 12 2
Isoleucine n/a 0.8 3.6 n/a n/a 3.2 8 1
Leucine n/a 1.6 5.6 n/a n/a 4.9 12 2
Lysine n/a 0.7 6.6 n/a n/a 4.2 12 2
Magnesium (mg) 6.3 352.6 72.6 68.0 n/a 36.4 536 89
Manganese (mg) 0.0 9.2 n/a 0.5 n/a 0.0 10 2
Methionine n/a 0.4 2.0 n/a n/a 1.3 4 1
Monounsaturated Fat (g) 0.0 2.6 23.4 0.1 n/a 4.7 31 5
Niacin (mg) 0.0 12.6 16.8 0.3 n/a 0.1 30 5
Pantothenic acid (mg) 0.0 3.7 n/a 0.0 n/a 0.4 4 1
Phenylalanine n/a 1.0 2.8 n/a n/a 2.7 6 1
Phosphorus (mg) 0.0 821.2 703.7 140.6 263.1 1,099.6 3,028 505
Polyunsaturated Fat (g) 0.0 2.6 21.1 0.5 n/a 0.5 25 4
Potassium (mg) 6.3 549.9 1,039.7 1,347.2 496.7 150.0 3,590 598
Proline n/a 0.9 2.9 n/a n/a 5.7 10 2
Protein (g) 0.0 19.6 70.0 7.0 10.7 55.3 163 27
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 136.3 136 23
Riboflavin (mg) 0.0 0.2 0.7 0.1 n/a 0.5 2 0
Saturated Fat (g) 0.0 1.4 17.4 0.1 1.8 9.9 31 5
Selenium (mcg) 0.0 57.7 0.0 4.1 n/a 32.9 95 16
Serine n/a 1.0 3.1 n/a n/a 3.0 7 1
Sodium (mg) 19.0 17.3 2,655.9 2,721.6 163.3 1,390.5 6,967 1,161
Starch n/a n/a n/a 7.2 n/a n/a 7 1
Sucrose n/a 2.1 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 2.1 0.0 13.9 16.3 1.2 33 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 1.0 0.2 0.1 n/a 0.0 1 0
Threonine n/a 0.7 3.1 n/a n/a 1.8 6 1
Tocopherol, alpha (mg) 0.0 3.0 0.9 5.4 n/a 0.1 9 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.0 7.2 82.1 0.7 2.9 15.9 109 18
Tryptophan n/a 0.2 0.8 n/a n/a 0.6 2 0
Tyrosine n/a 0.7 2.8 n/a n/a 2.5 6 1
Valine n/a 1.1 3.7 n/a n/a 3.4 8 1
Vitamin A, IU (IU) 0.0 0.0 0.0 1,324.5 1,540.1 470.3 3,335 556
Vitamin A, RAE (mcg) 0.0 0.0 0.0 68.0 n/a 136.3 204 34
Vitamin B-12 (mcg) 0.0 0.0 3.6 0.0 n/a 1.1 5 1
Vitamin B-6 (mg) 0.0 1.3 0.9 0.8 n/a 0.1 3 1
Vitamin C (mg) 0.0 0.0 2.3 8.6 2.7 0.0 14 2
Vitamin D (IU) 0.0 0.0 77.2 0.0 n/a 11.4 89 15
Water (g) 631.4 25.6 286.6 407.7 176.2 143.4 1,671 278
Zinc (mg) 0.0 5.0 13.5 1.7 n/a 4.1 24 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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