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Nutritional Facts: Colcannon (Mashed Potatoes With Cabbage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (1,278g)
potatoes
1/2 head (454g)
cabbage
6 (90g)
scallions
1/4 cup (59g)
water
1/4 teaspoon (2g)
salt
1/3 cup (81g)
milk
1/4 cup (57g)
butter
1 teaspoon (6g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.8 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 2 0
Ash (g) 13.8 2.9 0.7 0.1 1.5 0.6 1.2 6.0 n/a 27 4
Aspartic acid (g) 6.0 0.6 0.2 n/a 0.0 0.2 0.0 0.0 n/a 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 153.4 181.6 64.8 1.8 0.4 96.7 13.6 1.4 n/a 514 86
Calories 984.1 113.5 28.8 0.0 0.0 52.0 406.9 0.0 n/a 1,585 264
Calories (kj) 4,102.4 467.6 121.5 0.0 0.0 217.8 1,701.9 0.0 n/a 6,611 1,102
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 223.3 26.3 6.6 0.0 0.0 3.8 0.0 0.0 n/a 260 43
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.4 122.0 0.0 n/a 133 22
Copper (mg) 1.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 28.1 11.4 2.3 0.0 0.0 0.0 0.0 0.0 n/a 42 7
Folate (mcg) 204.5 195.2 57.6 0.0 0.0 4.1 1.7 0.0 n/a 463 77
Folate, DFE (mcg) 204.5 195.2 57.6 0.0 0.0 4.1 1.7 0.0 n/a 463 77
Folate, food (mcg) 204.5 195.2 57.6 0.0 0.0 4.1 1.7 0.0 n/a 463 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.5 6.6 n/a n/a n/a n/a n/a n/a n/a 10 2
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.2 7.6 n/a n/a n/a n/a n/a n/a n/a 12 2
Glutamic acid (g) 4.4 1.3 0.3 n/a 0.0 0.6 0.1 0.0 n/a 7 1
Glycine (g) 0.7 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Histidine (g) 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Iron (mg) 10.0 2.1 1.3 0.0 0.0 0.0 0.0 0.0 n/a 14 2
Isoleucine (g) 0.8 0.1 0.1 n/a 0.0 0.2 0.0 0.0 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.2 0.1 n/a 0.0 0.3 0.0 0.0 n/a 2 0
Lysine (g) 1.3 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a 2 0
Magnesium (mg) 293.9 54.5 18.0 0.6 0.0 10.6 1.1 0.1 n/a 379 63
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.4 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.9 11.9 0.0 n/a 13 2
Niacin (mg) 13.5 1.1 0.5 0.0 0.0 0.1 0.0 0.0 n/a 15 3
Pantothenic acid (mg) 3.8 1.0 0.1 0.0 0.0 0.3 0.1 0.0 n/a 5 1
Phenylalanine (g) 1.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Phosphorus (mg) 728.5 118.0 33.3 0.0 0.0 75.6 13.6 0.0 n/a 969 161
Phytosterols (mg) 63.9 49.9 n/a n/a 0.0 0.0 n/a 0.0 n/a 114 19
Polyunsaturated Fat (g) 0.5 0.1 0.1 0.0 0.0 0.1 1.7 0.0 n/a 3 0
Potassium (mg) 5,380.4 771.8 248.4 0.6 0.1 122.7 13.6 0.5 n/a 6,538 1,090
Proline (g) 0.8 0.2 0.1 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Protein (g) 25.8 5.8 1.6 0.0 0.0 2.7 0.5 0.0 n/a 36 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 25.2 380.8 0.0 n/a 406 68
Riboflavin (mg) 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.3 0.2 0.0 0.0 0.0 1.9 29.2 0.0 n/a 32 5
Selenium (mcg) 3.8 1.4 0.5 0.0 0.0 1.6 0.6 0.0 n/a 8 1
Serine (g) 0.9 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Sodium (mg) 76.7 81.7 14.4 1.8 581.4 39.8 405.2 2,325.5 n/a 3,526 588
Starch (g) 197.3 0.0 n/a n/a n/a n/a n/a n/a n/a 197 33
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.2 0.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 10.0 14.5 2.1 0.0 0.0 n/a 0.0 0.0 n/a 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.8 0.2 0.1 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.5 0.0 0.0 n/a 1.3 0.0 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 1.2 0.5 0.2 0.0 0.0 3.0 46.0 0.0 n/a 51 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 1.9 n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.6 0.1 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Valine (g) 1.3 0.2 0.1 n/a 0.0 0.2 0.0 0.0 n/a 2 0
Vitamin A, IU (IU) 25.6 444.9 897.3 0.0 0.0 112.1 1,418.2 0.0 n/a 2,898 483
Vitamin A, RAE (mcg) 0.0 22.7 45.0 0.0 0.0 26.8 388.2 0.0 n/a 483 80
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 3.8 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 251.8 166.2 16.9 0.0 0.0 1.2 0.0 0.0 n/a 436 73
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 34.1 0.0 n/a 34 6
Water (g) 1,014.0 418.5 80.8 59.2 0.0 71.2 9.0 0.0 n/a 1,653 275
Zinc (mg) 3.7 0.8 0.4 0.0 0.0 0.3 0.1 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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