Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 tablespoons (54g) oil |
2 (220g) onions |
750 g (750g) boneless leg of lamb |
1 cup (245g) natural yoghurt |
2 (6g) garlic cloves |
2 1/2 cm (0g) ginger |
2 (90g) green chilies |
1 tablespoon (5g) coriander seeds |
1 teaspoon (2g) cumin seeds |
1 teaspoon (1g) mint leaves |
1 teaspoon (0g) coriander leaves |
6 (0g) cardamom |
6 (0g) cloves |
2 1/2 cm (0g) cinnamon |
1 to taste (0g) salt |
125 g (142g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 8.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 8.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.5 | 12 | 3 |
| Ash (g) | 0.0 | 0.8 | 7.1 | 1.8 | 0.1 | n/a | 0.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.5 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.2 | 11.8 | 0.7 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | 17 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 167.6 | 168 | 42 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 67.5 | 296.5 | 10.9 | n/a | 16.2 | 35.5 | 19.6 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | 379.1 | 877 | 219 |
| Calories | 480.9 | 88.0 | 1,725.0 | 149.5 | 8.9 | n/a | 36.0 | 14.9 | 7.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 844.9 | 3,356 | 839 |
| Calories (kj) | 2,012.3 | 365.2 | 7,215.1 | 629.7 | 37.4 | n/a | 150.3 | 62.3 | 32.9 | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 3,535.8 | 14,042 | 3,511 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 6 | 1 |
| Carbohydrates (g) | 0.0 | 20.5 | 0.0 | 11.4 | 2.0 | n/a | 8.5 | 2.7 | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 30.1 | 76 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 517.5 | 31.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 549 | 137 |
| Copper (mg) | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 2.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 15.5 | 23 | 6 |
| Folate (mcg) | 0.0 | 41.8 | 142.5 | 17.2 | 0.2 | n/a | 20.7 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 75.3 | 298 | 75 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 142.5 | 17.2 | 0.2 | n/a | 20.7 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 75.3 | 298 | 75 |
| Folate, food (mcg) | 0.0 | 41.8 | 142.5 | 17.2 | 0.2 | n/a | 20.7 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 75.3 | 298 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 19.5 | 1.7 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7.3 | 29 | 7 |
| Glycine (g) | 0.0 | 0.1 | 6.6 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 9 | 2 |
| Histidine (g) | 0.0 | 0.0 | 4.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 5 | 1 |
| Iron (mg) | 0.0 | 0.5 | 12.5 | 0.1 | 0.1 | n/a | 1.1 | 0.8 | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.4 | 22 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 6.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 8 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 10.4 | 0.9 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 14 | 3 |
| Lysine (g) | 0.0 | 0.1 | 11.9 | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 14 | 3 |
| Magnesium (mg) | 0.0 | 22.0 | 172.5 | 29.4 | 1.5 | n/a | 22.5 | 16.5 | 7.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 399.0 | 672 | 168 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Manganese | n/a | 0.3 | 0.2 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 3.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 15.0 | 0.0 | 52.5 | 2.2 | 0.0 | n/a | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46.0 | 117 | 29 |
| Niacin (mg) | 0.0 | 0.3 | 47.0 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.0 | 54 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 5.2 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 5.5 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | 8 | 2 |
| Phosphorus (mg) | 0.0 | 63.8 | 1,275.0 | 232.8 | 9.2 | n/a | 41.4 | 20.5 | 10.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 667.4 | 2,321 | 580 |
| Phytosterols (mg) | 526.6 | 33.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | 1.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 180.3 | 744 | 186 |
| Polyunsaturated Fat (g) | 29.7 | 0.0 | 10.1 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18.5 | 59 | 15 |
| Potassium (mg) | 0.0 | 321.2 | 1,867.5 | 379.8 | 24.1 | n/a | 306.0 | 63.4 | 37.5 | 3.0 | 0.1 | n/a | n/a | n/a | n/a | 1,011.0 | 4,014 | 1,003 |
| Proline (g) | 0.0 | 0.0 | 5.6 | 1.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 8 | 2 |
| Protein (g) | 0.0 | 2.4 | 134.3 | 8.5 | 0.4 | n/a | 1.8 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 29.9 | 178 | 45 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 66 | 17 |
| Riboflavin (mg) | 0.0 | 0.1 | 1.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 4 | 1 |
| Saturated Fat (g) | 7.0 | 0.1 | 55.7 | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 74 | 18 |
| Selenium (mcg) | 0.0 | 1.1 | 155.3 | 5.4 | 0.9 | n/a | 0.5 | 1.3 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 168 | 42 |
| Serine (g) | 0.0 | 0.0 | 5.0 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | 7 | 2 |
| Sodium (mg) | 0.0 | 8.8 | 420.0 | 112.7 | 1.0 | n/a | 6.3 | 1.8 | 3.5 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 481.4 | 1,036 | 259 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5.7 | 6 | 1 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 9 | 2 |
| Sugar (g) | 0.0 | 9.3 | n/a | 11.4 | 0.1 | n/a | 4.6 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.0 | 32 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 5.8 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 7 | 2 |
| Tocopherol, alpha (mg) | 7.8 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 33.8 | 44 | 11 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 54.4 | 0.2 | 128.0 | 8.0 | 0.0 | n/a | 0.2 | 0.9 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 73.9 | 266 | 67 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 4.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 7.3 | 0.7 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.0 | 242.6 | 0.5 | n/a | 1,061.1 | 0.0 | 26.7 | 22.7 | 1.4 | n/a | n/a | n/a | n/a | 1.4 | 1,361 | 340 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 66.2 | 0.0 | n/a | 53.1 | 0.0 | 1.3 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 122 | 30 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 18.8 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 20 | 5 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 1.1 | 0.1 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 0.0 | 1.2 | 1.9 | n/a | 218.3 | 1.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 239 | 60 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Water (g) | 0.0 | 196.0 | 482.4 | 215.4 | 3.5 | n/a | 79.0 | 0.4 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 981 | 245 |
| Zinc (mg) | 0.0 | 0.4 | 24.9 | 1.4 | 0.1 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.7 | 32 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.