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    Nutritional Facts: My Thai Chicken Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 large (290g)
    chicken breasts
    2 medium (426g)
    russet potatoes
    14 ounces (0g)
    light coconut milk
    2 tablespoons (13g)
    curry paste
    2 tablespoons (36g)
    fish sauce
    2 tablespoons (28g)
    brown sugar
    2 tablespoons (28g)
    cashew nuts
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 0.0 3.4 0.3 n/a n/a n/a n/a 0.2 n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 3.7 0.4 n/a n/a n/a n/a 0.5 n/a 5 1
    Ash (g) 0.0 2.9 4.6 n/a 0.7 7.3 0.1 1.1 0.0 17 4
    Aspartic acid (g) 0.0 5.4 2.0 n/a n/a n/a n/a 0.4 n/a 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 31.9 51.1 n/a 60.2 15.5 22.9 12.8 1.3 196 49
    Calories 119.3 498.8 328.0 n/a 41.0 12.6 104.9 163.0 0.5 1,268 317
    Calories (kj) 499.4 2,088.0 1,367.5 n/a 171.4 52.6 438.8 682.2 1.9 5,302 1,325
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.0 74.4 n/a 7.3 1.3 27.1 9.3 0.1 119 30
    Cholesterol (mg) 0.0 185.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 46
    Copper (mg) 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.6 0.0 1 0
    Cystine (g) 0.0 0.8 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 9.4 n/a 4.2 0.0 0.0 0.9 0.1 14 4
    Folate (mcg) 0.0 11.6 68.2 n/a 19.4 18.4 0.3 19.6 1.2 139 35
    Folate, DFE (mcg) 0.0 11.6 68.2 n/a 19.4 18.4 0.3 19.6 1.2 139 35
    Folate, food (mcg) 0.0 11.6 68.2 n/a 19.4 18.4 0.3 19.6 1.2 139 35
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.2 n/a 0.1 n/a 0.3 n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.4 n/a 0.1 n/a 0.4 n/a n/a 2 0
    Glutamic acid (g) 0.0 8.9 1.5 n/a n/a n/a n/a 1.0 n/a 11 3
    Glycine (g) 0.0 3.6 0.2 n/a n/a n/a n/a 0.2 n/a 4 1
    Histidine (g) 0.0 1.8 0.1 n/a n/a n/a n/a 0.1 n/a 2 1
    Iron (mg) 0.1 2.1 3.3 n/a 3.7 0.3 0.2 1.7 0.0 11 3
    Isoleucine (g) 0.0 3.1 0.3 n/a n/a n/a n/a 0.2 n/a 4 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 4.4 0.4 n/a n/a n/a n/a 0.4 n/a 5 1
    Lysine (g) 0.0 5.0 0.4 n/a n/a n/a n/a 0.2 n/a 6 1
    Magnesium (mg) 0.0 72.5 98.0 n/a 32.0 63.0 2.5 73.8 0.5 342 86
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.7 n/a 0.5 0.1 0.0 0.2 0.0 2 0
    Methionine (g) 0.0 1.6 0.1 n/a n/a n/a n/a 0.1 n/a 2 0
    Monounsaturated Fat (g) 9.8 11.1 0.0 n/a 0.7 0.0 0.0 7.8 0.0 29 7
    Niacin (mg) 0.0 28.7 4.5 n/a 0.4 0.8 0.0 0.4 0.0 35 9
    Pantothenic acid (mg) 0.0 2.3 1.3 n/a n/a 0.0 0.0 0.3 0.0 4 1
    Phenylalanine (g) 0.0 2.4 0.3 n/a n/a n/a n/a 0.2 n/a 3 1
    Phosphorus (mg) 0.0 504.6 242.8 n/a 44.0 2.5 1.1 139.2 1.0 935 234
    Phytosterols (mg) 29.8 n/a 21.3 n/a 9.1 n/a n/a 44.9 0.1 105 26
    Polyunsaturated Fat (g) 1.4 5.7 0.2 n/a 0.3 0.0 0.0 2.2 0.0 10 2
    Potassium (mg) 0.1 638.0 1,793.5 n/a 194.4 103.7 36.7 160.5 10.4 2,937 734
    Proline (g) 0.0 2.8 0.3 n/a n/a n/a n/a 0.2 n/a 3 1
    Protein (g) 0.0 60.5 8.6 n/a 1.6 1.8 0.0 4.3 0.0 77 19
    Retinol (mcg) 0.0 69.6 0.0 n/a 0.0 1.4 0.0 0.0 0.0 71 18
    Riboflavin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Saturated Fat (g) 1.9 7.7 0.1 n/a 0.3 0.0 0.0 2.6 0.0 13 3
    Selenium (mcg) 0.0 48.1 1.3 n/a 2.2 3.3 0.3 3.3 0.0 59 15
    Serine (g) 0.0 2.1 0.3 n/a n/a n/a n/a 0.2 n/a 3 1
    Sodium (mg) 0.3 182.7 25.6 n/a 6.6 2,826.4 7.7 181.8 0.9 3,232 808
    Starch n/a n/a 65.8 n/a n/a n/a n/a n/a n/a 66 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a n/a 0.7 n/a 0.1 n/a 26.1 n/a n/a 27 7
    Sugar (g) 0.0 0.0 3.3 n/a 0.3 1.3 26.8 1.4 0.0 33 8
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 2.5 0.3 n/a n/a n/a n/a 0.2 n/a 3 1
    Tocopherol, alpha (mg) 1.9 0.8 0.0 n/a 2.8 0.0 0.0 0.3 0.1 6 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.5 26.8 0.4 n/a 1.7 0.0 0.0 13.2 0.0 56 14
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.7 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
    Tyrosine (g) 0.0 2.0 0.2 n/a n/a n/a n/a 0.1 n/a 2 1
    Valine (g) 0.0 3.0 0.4 n/a n/a n/a n/a 0.3 n/a 4 1
    Vitamin A, IU (IU) 0.0 240.7 8.5 n/a 124.2 4.3 0.0 0.0 135.0 513 128
    Vitamin A, RAE (mcg) 0.0 69.6 0.0 n/a 6.2 1.4 0.0 0.0 6.7 84 21
    Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 1.5 1.3 n/a 0.1 0.1 0.0 0.1 0.0 3 1
    Vitamin C (mg) 0.0 0.0 83.9 n/a 1.4 0.2 0.0 0.0 0.5 86 22
    Vitamin D (IU) 0.0 46.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 0.0 201.4 338.0 n/a 1.2 25.6 0.4 0.5 1.8 569 142
    Zinc (mg) 0.0 2.3 1.2 n/a 0.5 0.1 0.0 1.6 0.0 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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