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Nutritional Facts: My Thai Chicken Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 large (290g)
chicken breasts
2 medium (426g)
russet potatoes
14 ounces (0g)
light coconut milk
2 tablespoons (13g)
curry paste
2 tablespoons (36g)
fish sauce
2 tablespoons (28g)
brown sugar
2 tablespoons (28g)
cashew nuts
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 0.0 3.4 0.3 n/a n/a n/a n/a 0.2 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 3.7 0.4 n/a n/a n/a n/a 0.5 n/a 5 1
Ash (g) 0.0 2.9 4.6 n/a 0.7 7.3 0.1 1.1 0.0 17 4
Aspartic acid (g) 0.0 5.4 2.0 n/a n/a n/a n/a 0.4 n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 31.9 51.1 n/a 60.2 15.5 22.9 12.8 1.3 196 49
Calories 119.3 498.8 328.0 n/a 41.0 12.6 104.9 163.0 0.5 1,268 317
Calories (kj) 499.4 2,088.0 1,367.5 n/a 171.4 52.6 438.8 682.2 1.9 5,302 1,325
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.0 74.4 n/a 7.3 1.3 27.1 9.3 0.1 119 30
Cholesterol (mg) 0.0 185.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.0 0.1 0.5 n/a 0.1 0.0 0.0 0.6 0.0 1 0
Cystine (g) 0.0 0.8 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 9.4 n/a 4.2 0.0 0.0 0.9 0.1 14 4
Folate (mcg) 0.0 11.6 68.2 n/a 19.4 18.4 0.3 19.6 1.2 139 35
Folate, DFE (mcg) 0.0 11.6 68.2 n/a 19.4 18.4 0.3 19.6 1.2 139 35
Folate, food (mcg) 0.0 11.6 68.2 n/a 19.4 18.4 0.3 19.6 1.2 139 35
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.2 n/a 0.1 n/a 0.3 n/a n/a 2 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.4 n/a 0.1 n/a 0.4 n/a n/a 2 0
Glutamic acid (g) 0.0 8.9 1.5 n/a n/a n/a n/a 1.0 n/a 11 3
Glycine (g) 0.0 3.6 0.2 n/a n/a n/a n/a 0.2 n/a 4 1
Histidine (g) 0.0 1.8 0.1 n/a n/a n/a n/a 0.1 n/a 2 1
Iron (mg) 0.1 2.1 3.3 n/a 3.7 0.3 0.2 1.7 0.0 11 3
Isoleucine (g) 0.0 3.1 0.3 n/a n/a n/a n/a 0.2 n/a 4 1
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 4.4 0.4 n/a n/a n/a n/a 0.4 n/a 5 1
Lysine (g) 0.0 5.0 0.4 n/a n/a n/a n/a 0.2 n/a 6 1
Magnesium (mg) 0.0 72.5 98.0 n/a 32.0 63.0 2.5 73.8 0.5 342 86
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.7 n/a 0.5 0.1 0.0 0.2 0.0 2 0
Methionine (g) 0.0 1.6 0.1 n/a n/a n/a n/a 0.1 n/a 2 0
Monounsaturated Fat (g) 9.8 11.1 0.0 n/a 0.7 0.0 0.0 7.8 0.0 29 7
Niacin (mg) 0.0 28.7 4.5 n/a 0.4 0.8 0.0 0.4 0.0 35 9
Pantothenic acid (mg) 0.0 2.3 1.3 n/a n/a 0.0 0.0 0.3 0.0 4 1
Phenylalanine (g) 0.0 2.4 0.3 n/a n/a n/a n/a 0.2 n/a 3 1
Phosphorus (mg) 0.0 504.6 242.8 n/a 44.0 2.5 1.1 139.2 1.0 935 234
Phytosterols (mg) 29.8 n/a 21.3 n/a 9.1 n/a n/a 44.9 0.1 105 26
Polyunsaturated Fat (g) 1.4 5.7 0.2 n/a 0.3 0.0 0.0 2.2 0.0 10 2
Potassium (mg) 0.1 638.0 1,793.5 n/a 194.4 103.7 36.7 160.5 10.4 2,937 734
Proline (g) 0.0 2.8 0.3 n/a n/a n/a n/a 0.2 n/a 3 1
Protein (g) 0.0 60.5 8.6 n/a 1.6 1.8 0.0 4.3 0.0 77 19
Retinol (mcg) 0.0 69.6 0.0 n/a 0.0 1.4 0.0 0.0 0.0 71 18
Riboflavin (mg) 0.0 0.2 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 1.9 7.7 0.1 n/a 0.3 0.0 0.0 2.6 0.0 13 3
Selenium (mcg) 0.0 48.1 1.3 n/a 2.2 3.3 0.3 3.3 0.0 59 15
Serine (g) 0.0 2.1 0.3 n/a n/a n/a n/a 0.2 n/a 3 1
Sodium (mg) 0.3 182.7 25.6 n/a 6.6 2,826.4 7.7 181.8 0.9 3,232 808
Starch n/a n/a 65.8 n/a n/a n/a n/a n/a n/a 66 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a n/a 0.7 n/a 0.1 n/a 26.1 n/a n/a 27 7
Sugar (g) 0.0 0.0 3.3 n/a 0.3 1.3 26.8 1.4 0.0 33 8
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.3 n/a 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 2.5 0.3 n/a n/a n/a n/a 0.2 n/a 3 1
Tocopherol, alpha (mg) 1.9 0.8 0.0 n/a 2.8 0.0 0.0 0.3 0.1 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.2 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 13.5 26.8 0.4 n/a 1.7 0.0 0.0 13.2 0.0 56 14
TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.7 0.1 n/a n/a n/a n/a 0.1 n/a 1 0
Tyrosine (g) 0.0 2.0 0.2 n/a n/a n/a n/a 0.1 n/a 2 1
Valine (g) 0.0 3.0 0.4 n/a n/a n/a n/a 0.3 n/a 4 1
Vitamin A, IU (IU) 0.0 240.7 8.5 n/a 124.2 4.3 0.0 0.0 135.0 513 128
Vitamin A, RAE (mcg) 0.0 69.6 0.0 n/a 6.2 1.4 0.0 0.0 6.7 84 21
Vitamin B-12 (mcg) 0.0 1.0 0.0 n/a 0.0 0.2 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 1.5 1.3 n/a 0.1 0.1 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 83.9 n/a 1.4 0.2 0.0 0.0 0.5 86 22
Vitamin D (IU) 0.0 46.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 0.0 201.4 338.0 n/a 1.2 25.6 0.4 0.5 1.8 569 142
Zinc (mg) 0.0 2.3 1.2 n/a 0.5 0.1 0.0 1.6 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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