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Nutritional Facts: Stuffed Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (60g)
red bell peppers
2 (370g)
boneless pork chops
4 slices (32g)
bacon
1/2 (55g)
red onions
6 (18g)
garlic cloves
2 tablespoons (19g)
frozen chopped spinach
4 (40g)
button mushrooms
1/4 cup (61g)
chicken broth
1/4 cup (0g)
Stove Top stuffing mix
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.0 4.7 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 5 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 5.3 0.2 0.1 0.1 0.1 0.0 n/a n/a n/a 6 3
Ash (g) 0.3 3.6 0.8 0.2 0.3 0.3 0.3 0.6 n/a n/a 6 3
Aspartic acid (g) 0.2 7.8 0.3 0.1 0.1 0.1 0.1 n/a n/a n/a 9 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 4.2 25.9 1.9 12.7 32.6 24.7 1.2 2.4 n/a n/a 106 53
Calories 18.4 573.5 146.6 22.0 26.8 5.5 8.8 9.8 n/a n/a 811 406
Calories (kj) 76.8 2,393.9 613.8 91.3 112.1 22.9 37.2 40.9 n/a n/a 3,389 1,694
Campesterol n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Carbohydrates (g) 3.6 0.0 0.2 5.1 6.0 0.8 1.3 0.2 n/a n/a 17 9
Cholesterol (mg) 0.0 247.9 21.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 270 135
Copper (mg) 0.0 0.2 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 1.2 0.0 0.0 0.9 0.4 0.6 0.4 0.0 n/a n/a 4 2
Folate (mcg) 27.4 0.0 0.6 10.5 0.5 27.7 6.8 1.2 n/a n/a 75 37
Folate, DFE (mcg) 27.4 0.0 0.6 10.5 0.5 27.7 6.8 1.2 n/a n/a 75 37
Folate, food (mcg) 27.4 0.0 0.6 10.5 0.5 27.7 6.8 1.2 n/a n/a 75 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.3 n/a n/a 0.7 n/a 0.0 0.1 n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 1.1 n/a 0.0 0.6 n/a n/a n/a 3 1
Glutamic acid (g) 0.1 12.7 0.5 0.1 0.1 0.1 0.1 n/a n/a n/a 14 7
Glycine (g) 0.0 3.6 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Histidine (g) 0.0 3.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Hydroxyproline n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.9 0.2 0.1 0.3 0.4 0.2 0.1 n/a n/a 3 2
Isoleucine (g) 0.0 3.9 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 6.8 0.3 0.0 0.1 0.0 0.0 n/a n/a n/a 7 4
Lysine (g) 0.0 7.4 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a 8 4
Magnesium (mg) 7.1 96.2 3.8 5.5 4.5 14.3 3.6 0.6 n/a n/a 136 68
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.3 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 2.2 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.0 11.0 6.4 0.0 0.0 0.0 0.0 0.1 n/a n/a 18 9
Niacin (mg) 0.6 29.6 1.2 0.1 0.1 0.1 1.4 0.8 n/a n/a 34 17
Pantothenic acid (mg) 0.2 2.7 0.2 0.1 0.1 0.0 0.6 0.0 n/a n/a 4 2
Phenylalanine (g) 0.0 3.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Phosphorus (mg) 15.5 836.2 60.2 16.0 27.5 9.4 34.4 18.3 n/a n/a 1,017 509
Phytosterols n/a n/a n/a 8.3 n/a n/a n/a n/a n/a n/a 8 4
Polyunsaturated Fat (g) 0.0 3.2 1.5 0.0 0.0 0.0 0.1 0.1 n/a n/a 5 3
Potassium (mg) 125.5 1,380.1 66.6 80.3 72.2 66.1 127.2 52.5 n/a n/a 1,970 985
Proline (g) 0.0 3.2 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Protein (g) 0.6 79.7 3.7 0.6 1.1 0.7 1.2 1.2 n/a n/a 89 44
Retinol (mcg) 0.0 3.7 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 4
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 1 1
Saturated Fat (g) 0.0 9.1 4.8 0.0 0.0 0.0 0.0 0.1 n/a n/a 14 7
Selenium (mcg) 0.1 122.5 6.5 0.3 2.6 1.1 3.7 0.0 n/a n/a 137 68
Serine (g) 0.0 3.4 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Sodium (mg) 2.4 177.6 266.6 2.2 3.1 14.1 2.0 186.7 n/a n/a 655 327
Starch (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0.5 n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 2.5 0.0 0.0 2.3 0.2 0.1 0.8 0.2 n/a n/a 6 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 2.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Threonine (g) 0.0 3.6 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.9 0.5 0.1 0.0 0.0 0.6 0.0 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 25.7 14.4 0.1 0.1 0.1 0.1 0.3 n/a n/a 41 21
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.0 3.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 3 2
Valine (g) 0.0 4.2 0.2 0.0 0.1 0.0 0.1 n/a n/a n/a 5 2
Vitamin A, IU (IU) 1,862.9 14.8 11.8 1.1 1.6 2,241.8 0.0 0.0 n/a n/a 4,134 2,067
Vitamin A, RAE (mcg) 93.4 3.7 3.5 0.0 0.0 112.0 0.0 0.0 n/a n/a 213 106
Vitamin B-12 (mcg) 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a 2 1
Vitamin B-6 (mg) 0.2 2.7 0.1 0.1 0.2 0.0 0.0 0.0 n/a n/a 3 2
Vitamin C (mg) 76.0 0.0 0.0 4.1 5.6 1.1 0.8 0.0 n/a n/a 88 44
Vitamin D (IU) 0.0 66.6 20.2 0.0 0.0 0.0 2.8 0.0 n/a n/a 90 45
Water (g) 54.9 260.4 12.9 49.0 10.5 17.2 37.0 58.5 n/a n/a 500 250
Zinc (mg) 0.1 5.7 0.4 0.1 0.2 0.1 0.2 0.1 n/a n/a 7 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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