Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) unsalted butter |
1 medium (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (1g) fresh thyme |
1/8 teaspoon (0g) cayenne pepper |
3 large (546g) tomatoes |
1 teaspoon (5g) brown sugar |
1 to taste (0g) kosher salt |
2 cups (298g) cherry tomatoes |
3 tablespoons (23g) flour |
1 (196g) summer squash |
1 1/2 cups (188g) flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (4g) sugar |
1 to taste (0g) kosher salt |
1 to taste (0g) pepper |
6 tablespoons (85g) unsalted butter |
2/3 cup (163g) milk |
1 teaspoon (5g) whole grain mustard |
1 teaspoon (1g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Ash (g) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 1.5 | 0.1 | 1.2 | 0.9 | 5.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.2 | 0.0 | 13 | 2 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 0.1 | 0.3 | 0.8 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 25.3 | 10.9 | 3.2 | 0.3 | 54.6 | 3.8 | n/a | 29.8 | 3.5 | 29.4 | 28.1 | 508.1 | 0.0 | n/a | n/a | 20.4 | 193.7 | 2.9 | 3.2 | 928 | 155 |
| Calories | 305.4 | 44.0 | 8.9 | 0.8 | 0.7 | 98.3 | 17.5 | n/a | 53.6 | 85.3 | 31.4 | 682.5 | 3.5 | 16.3 | n/a | n/a | 610.9 | 104.2 | 3.4 | 0.8 | 2,067 | 345 |
| Calories (kj) | 1,277.6 | 182.6 | 37.4 | 3.4 | 3.0 | 404.0 | 73.1 | n/a | 220.5 | 357.0 | 135.2 | 2,855.6 | 14.7 | 68.0 | n/a | n/a | 2,555.1 | 436.2 | 13.9 | 3.4 | 8,641 | 1,440 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 0.2 | 0.1 | 21.2 | 4.5 | n/a | 11.6 | 17.9 | 6.6 | 143.1 | 1.7 | 4.2 | n/a | n/a | 0.1 | 7.6 | 0.3 | 0.2 | 231 | 39 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 183.2 | 22.8 | 0.0 | 0.0 | 298 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 0.1 | 0.1 | 6.6 | 0.0 | n/a | 3.6 | 0.6 | 2.2 | 5.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 20 | 3 |
| Folate (mcg) | 1.3 | 20.9 | 0.2 | 0.4 | 0.2 | 81.9 | 0.0 | n/a | 44.7 | 42.9 | 56.8 | 343.1 | 0.0 | 0.0 | n/a | n/a | 2.6 | 8.1 | 0.4 | 0.4 | 604 | 101 |
| Folate, DFE (mcg) | 1.3 | 20.9 | 0.2 | 0.4 | 0.2 | 81.9 | 0.0 | n/a | 44.7 | 68.2 | 56.8 | 545.6 | 0.0 | 0.0 | n/a | n/a | 2.6 | 8.1 | 0.4 | 0.4 | 832 | 139 |
| Folate, food (mcg) | 1.3 | 20.9 | 0.2 | 0.4 | 0.2 | 81.9 | 0.0 | n/a | 44.7 | 6.8 | 56.8 | 54.4 | 0.0 | 0.0 | n/a | n/a | 2.6 | 8.1 | 0.4 | 0.4 | 279 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 288.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 325 | 54 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | 7.5 | 0.1 | n/a | 4.1 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | 6.8 | 0.1 | n/a | 3.7 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | n/a | n/a | 2.4 | n/a | n/a | 1.3 | 0.8 | 0.2 | 6.5 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 0.0 | n/a | 13 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.8 | 1.1 | 0.7 | 8.7 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.9 | 11.0 | 1.5 | 1.3 | 0.3 | 60.1 | 0.4 | n/a | 32.8 | 5.2 | 33.3 | 41.3 | 2.7 | 0.0 | n/a | n/a | 1.7 | 21.2 | 2.5 | 1.3 | 217 | 36 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 17.9 | 1.7 | 0.1 | 0.0 | 29 | 5 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | 1.8 | 1.4 | 1.0 | 11.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 19 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Phosphorus (mg) | 10.2 | 31.9 | 9.2 | 0.8 | 0.7 | 131.0 | 0.2 | n/a | 71.5 | 25.3 | 74.5 | 202.5 | 684.3 | 0.0 | n/a | n/a | 20.4 | 151.4 | 5.3 | 0.8 | 1,420 | 237 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 0.2 | 38.2 | n/a | n/a | 20.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 76 | 13 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2.6 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 10.2 | 160.6 | 24.1 | 4.9 | 4.5 | 1,294.0 | 6.1 | n/a | 706.3 | 25.1 | 513.5 | 200.6 | 0.3 | 0.1 | n/a | n/a | 20.4 | 245.7 | 6.9 | 4.9 | 3,228 | 538 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.4 | 1.2 | 0.4 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | 2.6 | 2.4 | 2.4 | 19.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 5.3 | 0.2 | 0.0 | 40 | 7 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 571.7 | 50.5 | 0.0 | 0.0 | 908 | 151 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 43.8 | 3.7 | 0.0 | 0.0 | 70 | 12 |
| Selenium (mcg) | 0.4 | 0.6 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.9 | 0.4 | 63.6 | 0.0 | 0.0 | n/a | n/a | 0.9 | 3.3 | 1.6 | n/a | 80 | 13 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 4.7 | 4.4 | 1.0 | 0.1 | 0.1 | 27.3 | 1.3 | n/a | 14.9 | 0.5 | 3.9 | 3.8 | 544.6 | 0.0 | n/a | n/a | 9.4 | 79.7 | 56.8 | 0.1 | 752 | 125 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 4.3 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 4.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 0.0 | 14.4 | 4.5 | n/a | 7.8 | 0.1 | 4.3 | 0.5 | 0.0 | 4.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 41 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 2.9 | 0.0 | n/a | 1.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.4 | 0.1 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.6 | 0.2 | 0.4 | 1.8 | 0.0 | 0.0 | n/a | n/a | 69.1 | 6.0 | 0.2 | 0.0 | 114 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 2.2 | 0.5 | 38.0 | 93.6 | 4,548.2 | 0.0 | n/a | 2,482.3 | 0.0 | 392.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,129.1 | 224.6 | 3.6 | 38.0 | 11,017 | 1,836 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 0.0 | 1.9 | 4.7 | 229.3 | 0.0 | n/a | 125.2 | 0.0 | 19.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 582.8 | 53.7 | 0.2 | 1.9 | 1,311 | 218 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 1.3 | 0.2 | 74.8 | 0.0 | n/a | 40.8 | 0.0 | 33.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | 0.1 | 1.3 | 164 | 27 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51.1 | n/a | 0.0 | 0.0 | 77 | 13 |
| Water (g) | 7.6 | 98.0 | 3.5 | 0.5 | 0.0 | 516.1 | 0.1 | n/a | 281.7 | 2.8 | 185.5 | 22.4 | 0.3 | 0.0 | n/a | n/a | 15.3 | 142.7 | 4.1 | 0.5 | 1,281 | 214 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 0.2 | 0.6 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.