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Nutritional Facts: Mellin's Tri-Tip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
tri-tip steak
14 ounces (397g)
Italian dressing
12 ounces (375g)
barbecue sauce
Total 1 serving
Alanine n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0 0
Ash n/a 17.5 11.7 29 2
Aspartic acid n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 27.8 45.0 73 5
Calories n/a 1,155.1 562.5 1,718 107
Calories (kj) n/a 4,838.6 2,347.5 7,186 449
Carbohydrates n/a 41.4 135.9 177 11
Cholesterol n/a 0.0 0.0 0 0
Copper n/a 0.0 0.3 0 0
Cystine n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 2.3 2 0
Folate n/a 0.0 7.5 8 0
Folate, DFE n/a 0.0 7.5 8 0
Folate, food n/a 0.0 7.5 8 0
Folic acid n/a 0.0 0.0 0 0
Fructose n/a 14.4 n/a 14 1
Galactose n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 18.6 n/a 19 1
Glutamic acid n/a 0.2 n/a 0 0
Glycine n/a 0.0 n/a 0 0
Histidine n/a 0.0 n/a 0 0
Iron n/a 2.5 0.8 3 0
Isoleucine n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0 0
Leucine n/a 0.0 n/a 0 0
Lysine n/a 0.0 n/a 0 0
Magnesium n/a 11.9 45.0 57 4
Maltose n/a 0.0 n/a 0 0
Manganese n/a 0.1 0.8 1 0
Methionine n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 25.1 0.3 25 2
Niacin n/a 0.0 1.8 2 0
Pantothenic acid n/a 0.0 0.1 0 0
Phenylalanine n/a 0.0 n/a 0 0
Phosphorus n/a 35.7 63.8 99 6
Polyunsaturated Fat n/a 51.4 0.6 52 3
Potassium n/a 190.5 780.0 971 61
Proline n/a 0.0 n/a 0 0
Protein n/a 1.5 0.0 2 0
Retinol n/a 0.0 0.0 0 0
Riboflavin n/a 0.1 0.1 0 0
Saturated Fat n/a 17.8 0.0 18 1
Selenium n/a 7.9 4.9 13 1
Serine n/a 0.0 n/a 0 0
Sodium n/a 4,040.7 3,176.3 7,217 451
Starch n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a 0 0
Sugar n/a 33.0 97.7 131 8
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0 0
Threonine n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 19.8 2.5 22 1
Total Fat n/a 112.6 1.1 114 7
TransFatty acids n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 n/a 0 0
Valine n/a 0.0 n/a 0 0
Vitamin A, IU n/a 142.9 881.3 1,024 64
Vitamin A, RAE n/a 7.9 45.0 53 3
Vitamin B-12 n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.2 0 0
Vitamin C n/a 0.0 2.6 3 0
Vitamin D n/a 0.0 0.0 0 0
Water n/a 223.9 226.3 450 28
Zinc n/a 0.5 0.5 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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