Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
1/2 cup (103g) shortening |
2 (100g) eggs |
1 teaspoon (4g) vanilla |
3 large (408g) bananas |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (109g) pecans |
2 cups (336g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.8 | n/a | 0.0 | 0.4 | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.8 | n/a | 0.2 | 1.0 | n/a | 0.0 | 1.3 | 0.8 | 4 | 0 |
| Ash (g) | 0.0 | 0.0 | 1.1 | 0.0 | 3.3 | 1.2 | 1.7 | 3.0 | 1.6 | 4.0 | 16 | 1 |
| Aspartic acid | n/a | 0.0 | 1.3 | n/a | 0.5 | 1.1 | n/a | 0.0 | 1.0 | 1.4 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | 97 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 17 |
| Calcium (mg) | 2.0 | 0.0 | 56.0 | 0.5 | 20.4 | 37.5 | 0.0 | 0.7 | 76.3 | 107.5 | 301 | 25 |
| Calories | 774.0 | 906.1 | 143.0 | 12.1 | 363.1 | 910.0 | 0.0 | 0.0 | 753.2 | 1,612.8 | 5,474 | 456 |
| Calories (kj) | 3,236.0 | 3,791.5 | 599.0 | 50.6 | 1,513.7 | 3,807.5 | 0.0 | 0.0 | 3,149.0 | 6,746.9 | 22,894 | 1,908 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | 5 | 0 |
| Carbohydrates (g) | 200.0 | 0.0 | 0.7 | 0.5 | 93.2 | 190.8 | 0.0 | 0.0 | 15.1 | 214.7 | 715 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 1.3 | 2.4 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.6 | 6.8 | 0.0 | 0.0 | 10.5 | 19.8 | 48 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 81.6 | 457.5 | 0.0 | 0.0 | 24.0 | 43.7 | 654 | 54 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 81.6 | 727.5 | 0.0 | 0.0 | 24.0 | 43.7 | 924 | 77 |
| Folate, food (mcg) | 0.0 | 0.0 | 47.0 | 0.0 | 81.6 | 72.5 | 0.0 | 0.0 | 24.0 | 43.7 | 269 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | 19.8 | n/a | n/a | n/a | 0.0 | n/a | 20 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.4 | n/a | 20.3 | n/a | n/a | n/a | 0.0 | n/a | 21 | 2 |
| Glutamic acid | n/a | 0.0 | 1.7 | n/a | 0.6 | 8.7 | n/a | 0.0 | 2.0 | 2.1 | 15 | 1 |
| Glycine | n/a | 0.0 | 0.4 | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.5 | 0.6 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Iron (mg) | 0.1 | 0.0 | 1.8 | 0.0 | 1.1 | 11.6 | 0.0 | 0.0 | 2.8 | 10.5 | 28 | 2 |
| Isoleucine | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.4 | 0.6 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 1.1 | n/a | 0.3 | 1.8 | n/a | 0.0 | 0.7 | 0.9 | 5 | 0 |
| Lysine | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.6 | n/a | 0.0 | 0.3 | 0.7 | 3 | 0 |
| Magnesium (mg) | 0.0 | 0.0 | 12.0 | 0.5 | 110.2 | 55.0 | 0.0 | 0.0 | 131.9 | 386.4 | 696 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.7 | 0.0 | 0.0 | 4.9 | 2.7 | 10 | 1 |
| Methionine | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 45.6 | 3.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 44.5 | 33.5 | 128 | 11 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.7 | 14.8 | 0.0 | 0.0 | 1.3 | 1.4 | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 1.5 | 0.0 | 1.4 | 1.1 | 0.0 | 0.0 | 0.9 | 0.4 | 5 | 0 |
| Phenylalanine | n/a | 0.0 | 0.7 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.5 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 198.0 | 0.3 | 89.8 | 270.0 | 0.0 | 0.0 | 301.9 | 443.5 | 1,303 | 109 |
| Phytosterols | n/a | 205.0 | n/a | n/a | 65.3 | n/a | n/a | 0.0 | 111.2 | n/a | 381 | 32 |
| Polyunsaturated Fat (g) | 0.0 | 26.8 | 1.9 | 0.0 | 0.3 | 1.0 | 0.0 | 0.0 | 23.6 | 3.2 | 57 | 5 |
| Potassium (mg) | 4.0 | 0.0 | 138.0 | 6.2 | 1,460.6 | 267.5 | 0.0 | 0.2 | 446.9 | 1,226.4 | 3,550 | 296 |
| Proline | n/a | 0.0 | 0.5 | n/a | 0.1 | 3.0 | n/a | 0.0 | 0.4 | 0.6 | 5 | 0 |
| Protein (g) | 0.0 | 0.0 | 12.6 | 0.0 | 4.4 | 25.8 | 0.0 | 0.0 | 10.0 | 14.1 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 13 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.1 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 25.6 | 3.1 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 6.7 | 59.6 | 96 | 8 |
| Selenium (mcg) | 1.2 | 0.0 | 30.7 | 0.0 | 4.1 | 84.8 | 0.0 | 0.0 | 4.1 | 14.1 | 139 | 12 |
| Serine | n/a | 0.0 | 1.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | 0.5 | 0.6 | 4 | 0 |
| Sodium (mg) | 2.0 | 0.0 | 142.0 | 0.4 | 4.1 | 5.0 | 1,258.6 | 1,162.7 | 0.0 | 37.0 | 2,612 | 218 |
| Starch | n/a | n/a | n/a | n/a | 22.0 | n/a | n/a | n/a | 0.5 | n/a | 22 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | 3 | 0 |
| Sucrose (g) | 199.6 | n/a | 0.0 | n/a | 9.8 | n/a | n/a | n/a | 4.3 | n/a | 214 | 18 |
| Sugar (g) | 199.6 | 0.0 | 0.4 | 0.5 | 49.9 | 0.7 | 0.0 | 0.0 | 4.3 | 183.1 | 439 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 1,633 | 136 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.7 | 0.2 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 6.3 | 1.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1.5 | 0.9 | 10 | 1 |
| Tocopherol, beta | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 15.7 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 16 | 1 |
| Tocopherol, gamma | n/a | 33.1 | 0.5 | n/a | 0.1 | 1.0 | n/a | n/a | 26.6 | n/a | 61 | 5 |
| Total Fat (g) | 0.0 | 102.5 | 9.5 | 0.0 | 1.3 | 2.5 | 0.0 | 0.0 | 78.4 | 100.8 | 295 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.8 | n/a | 0.0 | 0.2 | 0.5 | 2 | 0 |
| Valine | n/a | 0.0 | 0.9 | n/a | 0.2 | 1.0 | n/a | 0.0 | 0.4 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 540.0 | 0.0 | 261.1 | 0.0 | 0.0 | 0.0 | 61.0 | 0.0 | 862 | 72 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 160.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 176 | 15 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 35.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 37 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 7 |
| Water (g) | 0.0 | 0.0 | 76.2 | 2.2 | 305.6 | 29.8 | 0.0 | 0.0 | 3.8 | 2.4 | 420 | 35 |
| Zinc (mg) | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | 4.9 | 5.4 | 14 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.