Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (315g) macaroni |
2 tablespoons (27g) olive oil |
2 (6g) garlic cloves |
1 bunch (340g) spinach |
3 tablespoons (42g) cheese |
1 1/2 tablespoons (21g) butter |
3/4 tablespoon (6g) flour |
3/4 cup (183g) milk |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.8 | 0.0 | 0.1 | 5.8 | 1.9 | 0.4 | 0.0 | 1.3 | n/a | n/a | 12 | 3 |
| Aspartic acid (g) | 2.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.5 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 66.2 | 0.3 | 10.9 | 336.6 | 207.6 | 5.1 | 0.9 | 217.8 | n/a | n/a | 845 | 211 |
| Calories | 1,168.7 | 238.7 | 8.9 | 78.2 | 138.2 | 152.7 | 21.3 | 117.1 | n/a | n/a | 1,924 | 481 |
| Calories (kj) | 4,892.0 | 998.7 | 37.4 | 329.8 | 578.9 | 638.8 | 89.2 | 490.4 | n/a | n/a | 8,055 | 2,014 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 235.2 | 0.0 | 2.0 | 12.3 | 3.5 | 0.0 | 4.5 | 8.5 | n/a | n/a | 266 | 67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 26.7 | 45.8 | 0.0 | 25.6 | n/a | n/a | 98 | 25 |
| Copper (mg) | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.1 | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 18 | 4 |
| Folate (mcg) | 746.6 | 0.0 | 0.2 | 659.6 | 2.1 | 0.6 | 10.7 | 9.2 | n/a | n/a | 1,429 | 357 |
| Folate, DFE (mcg) | 1,231.7 | 0.0 | 0.2 | 659.6 | 2.1 | 0.6 | 17.1 | 9.2 | n/a | n/a | 1,920 | 480 |
| Folate, food (mcg) | 56.7 | 0.0 | 0.2 | 659.6 | 2.1 | 0.6 | 1.7 | 9.2 | n/a | n/a | 730 | 183 |
| Folic acid (mcg) | 689.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | n/a | 699 | 175 |
| Fructose (g) | 0.3 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 14.5 | 0.0 | 0.0 | 1.2 | 1.7 | 0.0 | 0.2 | 1.3 | n/a | n/a | 19 | 5 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 10.4 | 0.2 | 0.1 | 9.2 | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 21 | 5 |
| Isoleucine (g) | 1.6 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.1 | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.6 | n/a | n/a | 5 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.6 | 0.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 167.0 | 0.0 | 1.5 | 268.6 | 12.5 | 0.4 | 1.3 | 23.8 | n/a | n/a | 475 | 119 |
| Maltose (g) | 6.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Manganese (mg) | 2.9 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.5 | 19.7 | 0.0 | 0.0 | 3.0 | 4.5 | 0.0 | 1.9 | n/a | n/a | 30 | 7 |
| Niacin (mg) | 22.6 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 26 | 6 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.6 | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 2.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 595.4 | 0.0 | 9.2 | 166.6 | 167.1 | 5.1 | 6.3 | 170.2 | n/a | n/a | 1,120 | 280 |
| Phytosterols | n/a | 59.7 | n/a | 30.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 90 | 23 |
| Polyunsaturated Fat (g) | 1.8 | 2.8 | 0.0 | 0.6 | 0.3 | 0.6 | 0.0 | 0.2 | n/a | n/a | 6 | 2 |
| Potassium (mg) | 702.5 | 0.3 | 24.1 | 1,897.2 | 151.6 | 5.1 | 6.3 | 276.3 | n/a | n/a | 3,063 | 766 |
| Proline (g) | 4.9 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.1 | 0.6 | n/a | n/a | 7 | 2 |
| Protein (g) | 41.1 | 0.0 | 0.4 | 9.7 | 8.2 | 0.2 | 0.6 | 6.0 | n/a | n/a | 66 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.8 | 142.9 | 0.0 | 56.7 | n/a | n/a | 261 | 65 |
| Riboflavin (mg) | 1.3 | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 0.9 | 3.7 | 0.0 | 0.2 | 6.4 | 10.9 | 0.0 | 4.2 | n/a | n/a | 26 | 7 |
| Selenium (mcg) | 199.1 | 0.0 | 0.9 | 3.4 | 6.8 | 0.2 | 2.0 | 3.7 | n/a | n/a | 216 | 54 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 18.9 | 0.5 | 1.0 | 268.6 | 403.4 | 152.1 | 0.1 | 89.7 | n/a | n/a | 934 | 234 |
| Starch (g) | 196.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 197 | 49 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 8.4 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 3.9 | 0.0 | 6.9 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.8 | 0.2 | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 4.8 | 27.0 | 0.0 | 1.3 | 10.2 | 17.3 | 0.1 | 6.7 | n/a | n/a | 67 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.9 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.4 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.5 | 31,881.8 | 294.4 | 532.3 | 0.0 | 252.5 | n/a | n/a | 32,962 | 8,240 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,594.6 | 66.4 | 145.7 | 0.0 | 60.4 | n/a | n/a | 1,867 | 467 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.7 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.9 | 95.5 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 100 | 25 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Water (g) | 31.2 | 0.0 | 3.5 | 310.8 | 18.0 | 3.4 | 0.7 | 160.5 | n/a | n/a | 528 | 132 |
| Zinc (mg) | 4.4 | 0.0 | 0.1 | 1.8 | 1.3 | 0.0 | 0.0 | 0.7 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.