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Nutritional Facts: Macaroni With Spinach Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (315g)
macaroni
2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 bunch (340g)
spinach
3 tablespoons (42g)
cheese
1 1/2 tablespoons (21g)
butter
3/4 tablespoon (6g)
flour
3/4 cup (183g)
milk
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.5 0.2 0.0 0.0 0.2 n/a n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.0 0.0 0.6 0.3 0.0 0.0 0.2 n/a n/a 3 1
Ash (g) 2.8 0.0 0.1 5.8 1.9 0.4 0.0 1.3 n/a n/a 12 3
Aspartic acid (g) 2.0 0.0 0.0 0.8 0.5 0.0 0.0 0.5 n/a n/a 4 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 66.2 0.3 10.9 336.6 207.6 5.1 0.9 217.8 n/a n/a 845 211
Calories 1,168.7 238.7 8.9 78.2 138.2 152.7 21.3 117.1 n/a n/a 1,924 481
Calories (kj) 4,892.0 998.7 37.4 329.8 578.9 638.8 89.2 490.4 n/a n/a 8,055 2,014
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 235.2 0.0 2.0 12.3 3.5 0.0 4.5 8.5 n/a n/a 266 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 26.7 45.8 0.0 25.6 n/a n/a 98 25
Copper (mg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.1 7.5 0.0 0.0 0.2 0.0 n/a n/a 18 4
Folate (mcg) 746.6 0.0 0.2 659.6 2.1 0.6 10.7 9.2 n/a n/a 1,429 357
Folate, DFE (mcg) 1,231.7 0.0 0.2 659.6 2.1 0.6 17.1 9.2 n/a n/a 1,920 480
Folate, food (mcg) 56.7 0.0 0.2 659.6 2.1 0.6 1.7 9.2 n/a n/a 730 183
Folic acid (mcg) 689.9 0.0 0.0 0.0 0.0 0.0 9.0 0.0 n/a n/a 699 175
Fructose (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 14.5 0.0 0.0 1.2 1.7 0.0 0.2 1.3 n/a n/a 19 5
Glycine (g) 1.4 0.0 0.0 0.5 0.1 0.0 0.0 0.1 n/a n/a 2 1
Histidine (g) 0.9 0.0 0.0 0.2 0.3 0.0 0.0 0.2 n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.4 0.2 0.1 9.2 0.4 0.0 0.3 0.1 n/a n/a 21 5
Isoleucine (g) 1.6 0.0 0.0 0.5 0.4 0.0 0.0 0.4 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.1 0.0 0.0 0.8 0.7 0.0 0.0 0.6 n/a n/a 5 1
Lysine (g) 0.9 0.0 0.0 0.6 0.8 0.0 0.0 0.5 n/a n/a 3 1
Magnesium (mg) 167.0 0.0 1.5 268.6 12.5 0.4 1.3 23.8 n/a n/a 475 119
Maltose (g) 6.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 2
Manganese (mg) 2.9 0.0 0.1 3.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
Methionine (g) 0.5 0.0 0.0 0.2 0.2 0.0 0.0 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.5 19.7 0.0 0.0 3.0 4.5 0.0 1.9 n/a n/a 30 7
Niacin (mg) 22.6 0.0 0.0 2.5 0.0 0.0 0.3 0.2 n/a n/a 26 6
Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.4 0.0 0.0 0.6 n/a n/a 3 1
Phenylalanine (g) 2.1 0.0 0.0 0.4 0.4 0.0 0.0 0.3 n/a n/a 3 1
Phosphorus (mg) 595.4 0.0 9.2 166.6 167.1 5.1 6.3 170.2 n/a n/a 1,120 280
Phytosterols n/a 59.7 n/a 30.6 n/a n/a n/a 0.0 n/a n/a 90 23
Polyunsaturated Fat (g) 1.8 2.8 0.0 0.6 0.3 0.6 0.0 0.2 n/a n/a 6 2
Potassium (mg) 702.5 0.3 24.1 1,897.2 151.6 5.1 6.3 276.3 n/a n/a 3,063 766
Proline (g) 4.9 0.0 0.0 0.4 0.8 0.0 0.1 0.6 n/a n/a 7 2
Protein (g) 41.1 0.0 0.4 9.7 8.2 0.2 0.6 6.0 n/a n/a 66 17
Retinol (mcg) 0.0 0.0 0.0 0.0 61.8 142.9 0.0 56.7 n/a n/a 261 65
Riboflavin (mg) 1.3 0.0 0.0 0.6 0.2 0.0 0.0 0.3 n/a n/a 2 1
Saturated Fat (g) 0.9 3.7 0.0 0.2 6.4 10.9 0.0 4.2 n/a n/a 26 7
Selenium (mcg) 199.1 0.0 0.9 3.4 6.8 0.2 2.0 3.7 n/a n/a 216 54
Serine (g) 1.9 0.0 0.0 0.4 0.4 0.0 0.0 0.3 n/a n/a 3 1
Sodium (mg) 18.9 0.5 1.0 268.6 403.4 152.1 0.1 89.7 n/a n/a 934 234
Starch (g) 196.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 49
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 8.4 0.0 0.1 1.4 n/a 0.0 0.0 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 2.8 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 3 1
Threonine (g) 1.5 0.0 0.0 0.4 0.3 0.0 0.0 0.3 n/a n/a 2 1
Tocopherol, alpha (mg) 0.3 3.9 0.0 6.9 n/a 0.5 0.0 n/a n/a n/a 12 3
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.8 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 4 1
Total Fat (g) 4.8 27.0 0.0 1.3 10.2 17.3 0.1 6.7 n/a n/a 67 17
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.4 0.4 0.0 0.0 0.3 n/a n/a 2 0
Valine (g) 1.9 0.0 0.0 0.5 0.5 0.0 0.0 0.4 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 0.0 0.5 31,881.8 294.4 532.3 0.0 252.5 n/a n/a 32,962 8,240
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,594.6 66.4 145.7 0.0 60.4 n/a n/a 1,867 467
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 n/a n/a 1 0
Vitamin B-6 (mg) 0.4 0.0 0.1 0.7 0.1 0.0 0.0 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 1.9 95.5 0.0 0.0 0.0 2.7 n/a n/a 100 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 12.8 0.0 n/a n/a n/a 13 3
Water (g) 31.2 0.0 3.5 310.8 18.0 3.4 0.7 160.5 n/a n/a 528 132
Zinc (mg) 4.4 0.0 0.1 1.8 1.3 0.0 0.0 0.7 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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