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    Nutritional Facts: Macaroni With Spinach Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (315g)
    macaroni
    2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1 bunch (340g)
    spinach
    3 tablespoons (42g)
    cheese
    1 1/2 tablespoons (21g)
    butter
    3/4 tablespoon (6g)
    flour
    3/4 cup (183g)
    milk
    1 to taste (0g)
    fresh ground pepper
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.5 0.2 0.0 0.0 0.2 n/a n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.5 0.0 0.0 0.6 0.3 0.0 0.0 0.2 n/a n/a 3 1
    Ash (g) 2.8 0.0 0.1 5.8 1.9 0.4 0.0 1.3 n/a n/a 12 3
    Aspartic acid (g) 2.0 0.0 0.0 0.8 0.5 0.0 0.0 0.5 n/a n/a 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 66.2 0.3 10.9 336.6 207.6 5.1 0.9 217.8 n/a n/a 845 211
    Calories 1,168.7 238.7 8.9 78.2 138.2 152.7 21.3 117.1 n/a n/a 1,924 481
    Calories (kj) 4,892.0 998.7 37.4 329.8 578.9 638.8 89.2 490.4 n/a n/a 8,055 2,014
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 235.2 0.0 2.0 12.3 3.5 0.0 4.5 8.5 n/a n/a 266 67
    Cholesterol (mg) 0.0 0.0 0.0 0.0 26.7 45.8 0.0 25.6 n/a n/a 98 25
    Copper (mg) 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 10.1 0.0 0.1 7.5 0.0 0.0 0.2 0.0 n/a n/a 18 4
    Folate (mcg) 746.6 0.0 0.2 659.6 2.1 0.6 10.7 9.2 n/a n/a 1,429 357
    Folate, DFE (mcg) 1,231.7 0.0 0.2 659.6 2.1 0.6 17.1 9.2 n/a n/a 1,920 480
    Folate, food (mcg) 56.7 0.0 0.2 659.6 2.1 0.6 1.7 9.2 n/a n/a 730 183
    Folic acid (mcg) 689.9 0.0 0.0 0.0 0.0 0.0 9.0 0.0 n/a n/a 699 175
    Fructose (g) 0.3 n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 14.5 0.0 0.0 1.2 1.7 0.0 0.2 1.3 n/a n/a 19 5
    Glycine (g) 1.4 0.0 0.0 0.5 0.1 0.0 0.0 0.1 n/a n/a 2 1
    Histidine (g) 0.9 0.0 0.0 0.2 0.3 0.0 0.0 0.2 n/a n/a 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.4 0.2 0.1 9.2 0.4 0.0 0.3 0.1 n/a n/a 21 5
    Isoleucine (g) 1.6 0.0 0.0 0.5 0.4 0.0 0.0 0.4 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.1 0.0 0.0 0.8 0.7 0.0 0.0 0.6 n/a n/a 5 1
    Lysine (g) 0.9 0.0 0.0 0.6 0.8 0.0 0.0 0.5 n/a n/a 3 1
    Magnesium (mg) 167.0 0.0 1.5 268.6 12.5 0.4 1.3 23.8 n/a n/a 475 119
    Maltose (g) 6.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 6 2
    Manganese (mg) 2.9 0.0 0.1 3.0 0.0 0.0 0.0 0.0 n/a n/a 6 2
    Methionine (g) 0.5 0.0 0.0 0.2 0.2 0.0 0.0 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.5 19.7 0.0 0.0 3.0 4.5 0.0 1.9 n/a n/a 30 7
    Niacin (mg) 22.6 0.0 0.0 2.5 0.0 0.0 0.3 0.2 n/a n/a 26 6
    Pantothenic acid (mg) 1.4 0.0 0.0 0.2 0.4 0.0 0.0 0.6 n/a n/a 3 1
    Phenylalanine (g) 2.1 0.0 0.0 0.4 0.4 0.0 0.0 0.3 n/a n/a 3 1
    Phosphorus (mg) 595.4 0.0 9.2 166.6 167.1 5.1 6.3 170.2 n/a n/a 1,120 280
    Phytosterols n/a 59.7 n/a 30.6 n/a n/a n/a 0.0 n/a n/a 90 23
    Polyunsaturated Fat (g) 1.8 2.8 0.0 0.6 0.3 0.6 0.0 0.2 n/a n/a 6 2
    Potassium (mg) 702.5 0.3 24.1 1,897.2 151.6 5.1 6.3 276.3 n/a n/a 3,063 766
    Proline (g) 4.9 0.0 0.0 0.4 0.8 0.0 0.1 0.6 n/a n/a 7 2
    Protein (g) 41.1 0.0 0.4 9.7 8.2 0.2 0.6 6.0 n/a n/a 66 17
    Retinol (mcg) 0.0 0.0 0.0 0.0 61.8 142.9 0.0 56.7 n/a n/a 261 65
    Riboflavin (mg) 1.3 0.0 0.0 0.6 0.2 0.0 0.0 0.3 n/a n/a 2 1
    Saturated Fat (g) 0.9 3.7 0.0 0.2 6.4 10.9 0.0 4.2 n/a n/a 26 7
    Selenium (mcg) 199.1 0.0 0.9 3.4 6.8 0.2 2.0 3.7 n/a n/a 216 54
    Serine (g) 1.9 0.0 0.0 0.4 0.4 0.0 0.0 0.3 n/a n/a 3 1
    Sodium (mg) 18.9 0.5 1.0 268.6 403.4 152.1 0.1 89.7 n/a n/a 934 234
    Starch (g) 196.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 197 49
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 8.4 0.0 0.1 1.4 n/a 0.0 0.0 n/a n/a n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 2.8 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a 3 1
    Threonine (g) 1.5 0.0 0.0 0.4 0.3 0.0 0.0 0.3 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.3 3.9 0.0 6.9 n/a 0.5 0.0 n/a n/a n/a 12 3
    Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.8 0.2 n/a 0.6 n/a 0.0 0.0 n/a n/a n/a 4 1
    Total Fat (g) 4.8 27.0 0.0 1.3 10.2 17.3 0.1 6.7 n/a n/a 67 17
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.6 0.0 0.0 0.1 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 0.8 0.0 0.0 0.4 0.4 0.0 0.0 0.3 n/a n/a 2 0
    Valine (g) 1.9 0.0 0.0 0.5 0.5 0.0 0.0 0.4 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 0.0 0.5 31,881.8 294.4 532.3 0.0 252.5 n/a n/a 32,962 8,240
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 1,594.6 66.4 145.7 0.0 60.4 n/a n/a 1,867 467
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.7 n/a n/a 1 0
    Vitamin B-6 (mg) 0.4 0.0 0.1 0.7 0.1 0.0 0.0 0.1 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 1.9 95.5 0.0 0.0 0.0 2.7 n/a n/a 100 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 12.8 0.0 n/a n/a n/a 13 3
    Water (g) 31.2 0.0 3.5 310.8 18.0 3.4 0.7 160.5 n/a n/a 528 132
    Zinc (mg) 4.4 0.0 0.1 1.8 1.3 0.0 0.0 0.7 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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