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Nutritional Facts: Cantaloupe Milkshakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (160g)
cantaloupe
1/2 cup (122g)
milk
1 tablespoon (13g)
sugar
1 cup (237g)
ice
1/4 teaspoon (1g)
cardamom
Total 1 serving
Alanine (g) 0.2 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a n/a n/a 0 0
Ash (g) 1.0 0.9 0.0 0.2 0.0 2 1
Aspartic acid (g) 0.2 0.3 n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.4 145.2 0.1 7.1 1.9 169 84
Calories 54.4 78.1 48.8 0.0 1.6 183 91
Calories (kj) 225.6 327.0 203.9 0.0 6.5 763 381
Carbohydrates (g) 13.1 5.7 12.6 0.0 0.3 32 16
Cholesterol (mg) 0.0 17.1 0.0 0.0 0.0 17 9
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.1 2 1
Folate (mcg) 33.6 6.1 0.0 0.0 n/a 40 20
Folate, DFE (mcg) 33.6 6.1 0.0 0.0 n/a 40 20
Folate, food (mcg) 33.6 6.1 0.0 0.0 n/a 40 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.0 n/a 0.0 n/a n/a 3 1
Galactose (g) 0.1 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.5 n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.3 0.8 n/a n/a n/a 1 1
Glycine (g) 0.0 0.1 n/a n/a n/a 0 0
Histidine (g) 0.0 0.1 n/a n/a n/a 0 0
Iron (mg) 0.3 0.1 0.0 0.0 0.1 0 0
Isoleucine (g) 0.0 0.2 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a n/a n/a 0 0
Lysine (g) 0.0 0.3 n/a n/a n/a 0 0
Magnesium (mg) 19.2 15.9 0.0 2.4 1.1 39 19
Maltose (g) 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.1 0 0
Methionine (g) 0.0 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.3 0.0 0.0 0.0 1 1
Niacin (mg) 1.2 0.1 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.4 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.2 n/a n/a n/a 0 0
Phosphorus (mg) 24.0 113.5 0.0 0.0 0.9 138 69
Phytosterols (mg) 16.0 0.0 n/a n/a 0.2 16 8
Polyunsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0 0
Potassium (mg) 427.2 184.2 0.3 2.4 5.6 620 310
Proline (g) 0.0 0.4 n/a n/a n/a 0 0
Protein (g) 1.3 4.0 0.0 0.0 0.1 5 3
Retinol (mcg) 0.0 37.8 0.0 0.0 0.0 38 19
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 2.8 0.0 0.0 0.0 3 1
Selenium (mcg) 0.6 2.4 0.1 0.0 n/a 3 2
Serine (g) 0.1 0.2 n/a n/a n/a 0 0
Sodium (mg) 25.6 59.8 0.1 7.1 0.1 93 46
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 7.0 n/a 12.6 n/a n/a 20 10
Sugar (g) 12.6 n/a 12.6 0.0 n/a 25 13
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 4.5 0.0 0.0 0.0 5 2
Tryptophan (g) 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.2 n/a n/a n/a 0 0
Valine (g) 0.1 0.3 n/a n/a n/a 0 0
Vitamin A, IU (IU) 5,411.2 168.4 0.0 0.0 0.0 5,580 2,790
Vitamin A, RAE (mcg) 270.4 40.3 0.0 0.0 0.0 311 155
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 58.7 1.8 0.0 0.0 0.1 61 30
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 144.2 107.0 0.0 236.8 0.0 488 244
Zinc (mg) 0.3 0.5 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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