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Nutritional Facts: Colcannon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (569g)
kale
1 tablespoon (14g)
olive oil
2 cups (474g)
water
1 1/4 lbs (568g)
potatoes
1 to taste (0g)
water
1 cup (89g)
leeks
1 cup (244g)
milk
1 pinch (0g)
mace
1 to taste (0g)
salt and pepper
1/2 cup (114g)
butter
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.9 0.0 n/a 0.4 n/a 0.1 0.3 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a 0.6 n/a 0.1 0.3 n/a n/a 0.0 n/a 2 0
Ash (g) 8.7 0.0 0.5 6.1 n/a 0.9 1.8 0.0 n/a 2.4 n/a 20 3
Aspartic acid (g) 1.7 0.0 n/a 2.7 n/a 0.1 0.6 n/a n/a 0.1 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 767.7 0.1 14.2 68.1 n/a 52.5 290.4 1.1 n/a 27.2 n/a 1,221 204
Calories 284.3 119.3 0.0 437.0 n/a 54.3 156.2 2.0 n/a 813.8 n/a 1,867 311
Calories (kj) 1,182.8 499.4 0.0 1,821.7 n/a 227.0 653.9 8.5 n/a 3,403.9 n/a 7,797 1,300
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 56.9 0.0 0.0 99.1 n/a 12.6 11.3 0.2 n/a 0.1 n/a 180 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 34.2 0.0 n/a 244.0 n/a 278 46
Copper (mg) 1.6 0.0 0.0 0.6 n/a 0.1 0.0 0.0 n/a 0.0 n/a 2 0
Cystine (g) 0.3 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.4 0.0 0.0 12.5 n/a 1.6 0.0 0.1 n/a 0.0 n/a 26 4
Folate (mcg) 164.9 0.0 0.0 90.8 n/a 57.0 12.2 0.3 n/a 3.4 n/a 329 55
Folate, DFE (mcg) 164.9 0.0 0.0 90.8 n/a 57.0 12.2 0.3 n/a 3.4 n/a 329 55
Folate, food (mcg) 164.9 0.0 0.0 90.8 n/a 57.0 12.2 0.3 n/a 3.4 n/a 329 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 2.1 0.0 n/a 2.0 n/a 0.2 1.7 n/a n/a 0.2 n/a 6 1
Glycine (g) 0.9 0.0 n/a 0.3 n/a 0.1 0.2 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 9.7 0.1 0.0 4.4 n/a 1.9 0.1 0.1 n/a 0.0 n/a 16 3
Isoleucine (g) 1.1 0.0 n/a 0.4 n/a 0.0 0.5 n/a n/a 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 0.0 n/a 0.5 n/a 0.1 0.8 n/a n/a 0.1 n/a 3 0
Lysine (g) 1.1 0.0 n/a 0.6 n/a 0.1 0.6 n/a n/a 0.1 n/a 2 0
Magnesium (mg) 193.3 0.0 4.7 130.5 n/a 24.9 31.7 0.7 n/a 2.3 n/a 388 65
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.4 0.0 0.0 0.9 n/a 0.4 0.0 0.0 n/a 0.0 n/a 6 1
Methionine (g) 0.2 0.0 n/a 0.2 n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 9.8 0.0 0.0 n/a 0.0 2.6 0.0 n/a 23.9 n/a 37 6
Niacin (mg) 5.7 0.0 0.0 6.0 n/a 0.4 0.2 0.0 n/a 0.0 n/a 12 2
Pantothenic acid (mg) 0.5 0.0 0.0 1.7 n/a 0.1 0.8 n/a n/a 0.1 n/a 3 1
Phenylalanine (g) 1.0 0.0 n/a 0.5 n/a 0.0 0.4 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 318.5 0.0 0.0 323.5 n/a 31.2 226.9 0.5 n/a 27.2 n/a 928 155
Phytosterols n/a 29.8 n/a 28.4 n/a n/a 0.0 0.3 n/a n/a n/a 59 10
Polyunsaturated Fat (g) 1.9 1.4 0.0 0.2 n/a 0.1 0.3 0.0 n/a 3.5 n/a 8 1
Potassium (mg) 2,541.9 0.1 4.7 2,389.2 n/a 160.2 368.4 2.0 n/a 27.2 n/a 5,494 916
Proline (g) 1.1 0.0 n/a 0.4 n/a 0.1 0.8 n/a n/a 0.1 n/a 2 0
Protein (g) 18.8 0.0 0.0 11.5 n/a 1.3 8.0 0.0 n/a 1.0 n/a 41 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 75.6 0.0 n/a 761.6 n/a 837 140
Riboflavin (mg) 0.7 0.0 0.0 0.2 n/a 0.0 0.4 0.0 n/a 0.0 n/a 1 0
Saturated Fat (g) 0.5 1.9 0.0 0.1 n/a 0.0 5.6 0.0 n/a 58.3 n/a 66 11
Selenium (mcg) 5.1 0.0 0.0 1.7 n/a 0.9 4.9 0.0 n/a 1.1 n/a 14 2
Serine (g) 0.8 0.0 n/a 0.4 n/a 0.1 0.4 n/a n/a 0.1 n/a 2 0
Sodium (mg) 244.5 0.3 14.2 34.1 n/a 17.8 119.6 0.3 n/a 810.4 n/a 1,241 207
Starch n/a n/a n/a 87.6 n/a n/a n/a n/a n/a n/a n/a 88 15
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 4.4 n/a 3.5 n/a n/a n/a 0.1 n/a 8 1
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.5 n/a 0.1 0.1 0.0 n/a 0.0 n/a 1 0
Threonine (g) 0.8 0.0 n/a 0.4 n/a 0.1 0.4 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 1.9 0.0 0.1 n/a 0.8 n/a n/a n/a 2.6 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.0 13.5 0.0 0.5 n/a 0.3 8.9 0.1 n/a 92.1 n/a 119 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 1
Tryptophan (g) 0.2 0.0 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 n/a 0.3 n/a 0.0 0.4 n/a n/a 0.0 n/a 1 0
Valine (g) 1.0 0.0 n/a 0.6 n/a 0.0 0.5 n/a n/a 0.1 n/a 2 0
Vitamin A, IU (IU) 87,437.5 0.0 0.0 11.4 n/a 1,483.6 336.7 3.4 n/a 2,836.4 n/a 92,109 15,352
Vitamin A, RAE (mcg) 4,373.0 0.0 0.0 0.0 n/a 73.9 80.5 0.2 n/a 776.3 n/a 5,304 884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 n/a 0.2 n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.0 1.7 n/a 0.2 0.1 0.0 n/a 0.0 n/a 4 1
Vitamin C (mg) 682.4 0.0 0.0 111.8 n/a 10.7 3.7 0.1 n/a 0.0 n/a 809 135
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 68.1 n/a 68 11
Water (g) 480.3 0.0 473.5 450.3 n/a 73.9 214.0 0.0 n/a 18.0 n/a 1,710 285
Zinc (mg) 2.5 0.0 0.0 1.6 n/a 0.1 0.9 0.0 n/a 0.1 n/a 5 1

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