Nutritional Facts: Kid Lovin' Mango Coconut Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (330g)
mangoes
6 (128g)
ice cubes
1/2 cup (113g)
coconut milk
1 teaspoon (7g)
honey
2 tablespoons (25g)
sugar
Total 1 serving
Alanine (g) 0.3 n/a 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.4 0.0 n/a 0 0
Ash (g) 1.2 0.1 1.1 0.0 0.0 2 1
Aspartic acid (g) 0.2 n/a 0.2 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 36.3 3.8 20.3 0.4 0.3 61 31
Calories 198.0 0.0 222.6 21.1 97.5 539 270
Calories (kj) 825.0 0.0 931.1 88.1 407.7 2,252 1,126
Carbohydrates (g) 49.4 0.0 3.2 5.7 25.2 84 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.3 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.3 0.0 n/a 0.0 0.0 5 3
Folate (mcg) 141.9 0.0 15.8 0.1 0.0 158 79
Folate, DFE (mcg) 141.9 0.0 15.8 0.1 0.0 158 79
Folate, food (mcg) 141.9 0.0 15.8 0.1 0.0 158 79
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 15.4 n/a n/a 2.8 0.0 18 9
Galactose (g) 0.0 n/a n/a 0.2 0.0 0 0
Glucose (dextrose) (g) 6.6 n/a n/a 2.5 0.0 9 5
Glutamic acid (g) 0.3 n/a 0.5 0.0 n/a 1 0
Glycine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Histidine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Iron (mg) 0.5 0.0 3.7 0.0 0.0 4 2
Isoleucine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.2 n/a 0.2 0.0 n/a 0 0
Lysine (g) 0.2 n/a 0.1 0.0 n/a 0 0
Magnesium (mg) 33.0 1.3 52.0 0.1 0.0 86 43
Maltose (g) 0.0 n/a n/a 0.1 0.0 0 0
Manganese (mg) 0.2 0.0 0.9 0.0 0.0 1 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 0.0 1.0 0.0 0.0 1 1
Niacin (mg) 2.2 0.0 0.7 0.0 0.0 3 1
Pantothenic acid (mg) 0.7 0.0 0.2 0.0 0.0 1 0
Phenylalanine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Phosphorus (mg) 46.2 0.0 108.5 0.3 0.0 155 77
Polyunsaturated Fat (g) 0.2 0.0 0.3 0.0 0.0 0 0
Potassium (mg) 554.4 1.3 248.6 3.6 0.5 808 404
Proline (g) 0.1 n/a 0.1 0.0 n/a 0 0
Protein (g) 2.7 0.0 2.3 0.0 0.0 5 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 21.4 0.0 0.0 22 11
Selenium (mcg) 2.0 0.0 n/a 0.1 0.2 2 1
Serine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Sodium (mg) 3.3 3.8 14.7 0.3 0.3 22 11
Sucrose (g) 23.0 n/a n/a 0.1 25.1 48 24
Sugar (g) 45.1 0.0 n/a 5.7 25.1 76 38
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Tocopherol, alpha (mg) 3.0 0.0 n/a 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 24.1 0.0 0.0 25 13
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Valine (g) 0.1 n/a 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 3,570.6 0.0 0.0 0.0 0.0 3,571 1,785
Vitamin A, RAE (mcg) 178.2 0.0 0.0 0.0 0.0 178 89
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 120.1 0.0 1.1 0.0 0.0 121 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 275.4 127.9 82.4 1.2 0.0 487 243
Zinc (mg) 0.3 0.0 0.6 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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