Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
15 ounces (425g) dark red kidney beans |
15 ounces (0g) chicken chilli |
2 tablespoons (0g) pomegranate molasses |
1/2 teaspoon (1g) dried chipotle powder |
1 teaspoon (0g) sumac |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cardamom |
1 small (1g) cinnamon sticks |
1/4 cup (55g) dark brown sugar |
1 medium (110g) yellow onions |
1 (3g) garlic cloves |
1 to taste (0g) salt |
1 to taste (3g) black pepper |
1/3 lb (151g) ground chicken |
2 cups (354g) red beans |
1/4 cup (66g) tomato paste |
1/2 (7g) fresh jalapenos |
1/2 cup (75g) red bell peppers |
2 tablespoons (30g) apple cider vinegar |
1/2 teaspoon (1g) paprika |
1/3 lb (151g) ground chicken |
Total | 1 serving | |
Alanine (g) | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 6 | 2 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 2.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 1.7 | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 8 | 2 |
Ash (g) | 4.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 1.8 | 3.9 | 1.8 | 0.0 | 0.4 | 0.1 | 0.1 | 1.8 | 15 | 4 |
Aspartic acid (g) | 4.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2.4 | 3.8 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 2.4 | 14 | 4 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 119.1 | n/a | n/a | 4.5 | n/a | 1.0 | 1.9 | n/a | 45.7 | 25.3 | 5.4 | n/a | n/a | 9.1 | 123.9 | 23.6 | 0.8 | 5.2 | 2.1 | 2.6 | 9.1 | 379 | 95 |
Calories | 540.1 | n/a | n/a | 3.8 | n/a | 3.0 | 1.6 | n/a | 209.0 | 44.0 | 4.5 | n/a | n/a | 216.0 | 449.6 | 53.7 | 2.0 | 23.1 | 6.3 | 3.2 | 216.0 | 1,776 | 444 |
Calories (kj) | 2,262.5 | n/a | n/a | 15.9 | n/a | 12.6 | 6.5 | n/a | 874.5 | 182.6 | 18.7 | n/a | n/a | 903.3 | 1,883.3 | 224.7 | 8.3 | 96.1 | 26.8 | 13.6 | 903.3 | 7,433 | 1,858 |
Carbohydrates (g) | 97.0 | n/a | n/a | 0.7 | n/a | 0.6 | 0.3 | n/a | 53.9 | 10.3 | 1.0 | n/a | n/a | 0.1 | 80.7 | 12.4 | 0.5 | 4.5 | 0.3 | 0.6 | 0.1 | 263 | 66 |
Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 129.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.9 | 260 | 65 |
Copper (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
Cystine (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
Dietary Fiber (g) | 31.5 | n/a | n/a | 0.5 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 22.7 | 2.7 | 0.2 | 1.6 | 0.0 | 0.4 | 0.0 | 62 | 15 |
Folate (mcg) | 552.9 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.6 | 20.9 | 0.1 | n/a | n/a | 1.5 | 460.2 | 7.9 | 1.9 | 34.3 | 0.0 | 0.6 | 1.5 | 1,083 | 271 |
Folate, DFE (mcg) | 552.9 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.6 | 20.9 | 0.1 | n/a | n/a | 1.5 | 460.2 | 7.9 | 1.9 | 34.3 | 0.0 | 0.6 | 1.5 | 1,083 | 271 |
Folate, food (mcg) | 552.9 | n/a | n/a | 0.4 | n/a | 0.1 | n/a | n/a | 0.6 | 20.9 | 0.1 | n/a | n/a | 1.5 | 460.2 | 7.9 | 1.9 | 34.3 | 0.0 | 0.6 | 1.5 | 1,083 | 271 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 1.4 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.2 | 1.7 | 0.1 | 0.1 | n/a | 8 | 2 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 2.2 | n/a | n/a | n/a | n/a | n/a | 3.8 | 0.1 | 1.4 | 0.0 | 0.0 | n/a | 8 | 2 |
Glutamic acid (g) | 5.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 3.9 | 4.9 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 3.9 | 20 | 5 |
Glycine (g) | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 1.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 1 |
Histidine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
Iron (mg) | 12.5 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.4 | 0.2 | 0.1 | n/a | n/a | 1.2 | 7.9 | 2.0 | 0.0 | 0.3 | 0.1 | 0.2 | 1.2 | 27 | 7 |
Isoleucine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 2.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.1 | 2.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 10 | 2 |
Lysine (g) | 2.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2.3 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 9 | 2 |
Magnesium (mg) | 191.4 | n/a | n/a | 2.0 | n/a | 1.9 | 1.1 | n/a | 5.0 | 11.0 | 0.8 | n/a | n/a | 31.7 | 148.7 | 27.5 | 1.1 | 8.9 | 1.5 | 2.0 | 31.7 | 466 | 117 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 2.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 1.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 1 |
Monounsaturated Fat (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 5.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 11 | 3 |
Niacin (mg) | 2.5 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 8.4 | 2.0 | 2.0 | 0.1 | 0.7 | 0.0 | 0.1 | 8.4 | 25 | 6 |
Pantothenic acid (mg) | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.8 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.6 | 6 | 1 |
Phenylalanine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 2 |
Phosphorus (mg) | 603.9 | n/a | n/a | 4.1 | n/a | 1.5 | 0.9 | n/a | 2.2 | 31.9 | 4.6 | n/a | n/a | 268.9 | 488.5 | 54.4 | 1.8 | 19.4 | 2.4 | 3.6 | 268.9 | 1,757 | 439 |
Phytosterols | n/a | n/a | n/a | 1.1 | n/a | 0.7 | 0.2 | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 21 | 5 |
Polyunsaturated Fat (g) | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 2.3 | 7 | 2 |
Potassium (mg) | 1,713.9 | n/a | n/a | 26.3 | n/a | 11.9 | 5.6 | n/a | 73.2 | 160.6 | 12.0 | n/a | n/a | 788.5 | 1,433.7 | 664.2 | 17.4 | 157.2 | 21.8 | 26.2 | 788.5 | 5,901 | 1,475 |
Proline (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
Protein (g) | 36.9 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1.2 | 0.2 | n/a | n/a | 26.3 | 30.7 | 2.8 | 0.1 | 0.7 | 0.0 | 0.2 | 26.3 | 126 | 31 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Saturated Fat (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 8 | 2 |
Selenium (mcg) | 5.1 | n/a | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.7 | 0.6 | 0.4 | n/a | n/a | 15.4 | 3.9 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 15.4 | 46 | 11 |
Serine (g) | 2.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 2 |
Sodium (mg) | 8.5 | n/a | n/a | 22.1 | n/a | 0.2 | 0.1 | n/a | 15.4 | 4.4 | 0.5 | n/a | n/a | 90.6 | 3.5 | 517.5 | 0.2 | 3.0 | 1.5 | 0.8 | 90.6 | 759 | 190 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 52.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
Sugar (g) | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 53.4 | 4.7 | 0.0 | n/a | n/a | 0.0 | 1.1 | 8.0 | 0.3 | 3.1 | 0.1 | 0.1 | 0.0 | 72 | 18 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2.8 | 0.3 | 1.2 | 0.0 | 0.3 | 0.4 | 6 | 2 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 3.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 4 | 1 |
Total Fat (g) | 2.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 12.2 | 1.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 12.2 | 29 | 7 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4 | 1 |
Valine (g) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.8 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 6 | 2 |
Vitamin A, IU (IU) | 0.0 | n/a | n/a | 400.3 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 998.9 | 75.5 | 2,332.6 | 0.0 | 566.4 | 0.0 | 4,376 | 1,094 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 20.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 49.8 | 3.8 | 117.0 | 0.0 | 28.3 | 0.0 | 219 | 55 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2 | 0 |
Vitamin B-6 (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 3 | 1 |
Vitamin C (mg) | 5.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 8.1 | 0.9 | n/a | n/a | 0.0 | 4.2 | 14.3 | 8.3 | 95.1 | 0.0 | 0.0 | 0.0 | 136 | 34 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Water (g) | 284.7 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.7 | 98.0 | 1.8 | n/a | n/a | 110.6 | 237.0 | 48.1 | 6.4 | 68.7 | 28.0 | 0.1 | 110.6 | 995 | 249 |
Zinc (mg) | 4.6 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 2.2 | 3.5 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 2.2 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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