Nutritional Facts: Middle Eastern-Style Slow Cooked Baked Beans (Vegan Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
dark red kidney beans
15 ounces (0g)
chicken chilli
2 tablespoons (0g)
pomegranate molasses
1/2 teaspoon (1g)
dried chipotle powder
1 teaspoon (0g)
sumac
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
ground cardamom
1 small (1g)
cinnamon sticks
1/4 cup (55g)
dark brown sugar
1 medium (110g)
yellow onions
1 (3g)
garlic cloves
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1/3 lb (151g)
ground chicken
2 cups (354g)
red beans
1/4 cup (66g)
tomato paste
1/2 (7g)
fresh jalapenos
1/2 cup (75g)
red bell peppers
2 tablespoons (30g)
apple cider vinegar
1/2 teaspoon (1g)
paprika
1/3 lb (151g)
ground chicken
Total 1 serving
Alanine (g) 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.5 1.4 0.1 n/a 0.0 0.0 0.0 1.5 6 2
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 1.7 1.7 0.1 n/a 0.0 0.0 0.0 1.7 8 2
Ash (g) 4.6 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.2 0.4 0.0 n/a n/a 1.8 3.9 1.8 0.0 0.4 0.1 0.1 1.8 15 4
Aspartic acid (g) 4.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 2.4 3.8 0.4 n/a 0.2 0.0 0.0 2.4 14 4
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 119.1 n/a n/a 4.5 n/a 1.0 1.9 n/a 45.7 25.3 5.4 n/a n/a 9.1 123.9 23.6 0.8 5.2 2.1 2.6 9.1 379 95
Calories 540.1 n/a n/a 3.8 n/a 3.0 1.6 n/a 209.0 44.0 4.5 n/a n/a 216.0 449.6 53.7 2.0 23.1 6.3 3.2 216.0 1,776 444
Calories (kj) 2,262.5 n/a n/a 15.9 n/a 12.6 6.5 n/a 874.5 182.6 18.7 n/a n/a 903.3 1,883.3 224.7 8.3 96.1 26.8 13.6 903.3 7,433 1,858
Carbohydrates (g) 97.0 n/a n/a 0.7 n/a 0.6 0.3 n/a 53.9 10.3 1.0 n/a n/a 0.1 80.7 12.4 0.5 4.5 0.3 0.6 0.1 263 66
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 129.9 0.0 0.0 0.0 0.0 0.0 0.0 129.9 260 65
Copper (mg) 1.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.1 0.8 0.2 0.0 0.0 0.0 0.0 0.1 2 1
Cystine (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.3 0.3 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 31.5 n/a n/a 0.5 n/a 0.1 0.1 n/a 0.0 1.9 0.1 n/a n/a 0.0 22.7 2.7 0.2 1.6 0.0 0.4 0.0 62 15
Folate (mcg) 552.9 n/a n/a 0.4 n/a 0.1 n/a n/a 0.6 20.9 0.1 n/a n/a 1.5 460.2 7.9 1.9 34.3 0.0 0.6 1.5 1,083 271
Folate, DFE (mcg) 552.9 n/a n/a 0.4 n/a 0.1 n/a n/a 0.6 20.9 0.1 n/a n/a 1.5 460.2 7.9 1.9 34.3 0.0 0.6 1.5 1,083 271
Folate, food (mcg) 552.9 n/a n/a 0.4 n/a 0.1 n/a n/a 0.6 20.9 0.1 n/a n/a 1.5 460.2 7.9 1.9 34.3 0.0 0.6 1.5 1,083 271
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.6 1.4 n/a n/a n/a n/a n/a 3.8 0.2 1.7 0.1 0.1 n/a 8 2
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.7 2.2 n/a n/a n/a n/a n/a 3.8 0.1 1.4 0.0 0.0 n/a 8 2
Glutamic acid (g) 5.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 3.9 4.9 1.4 n/a 0.2 0.0 0.0 3.9 20 5
Glycine (g) 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.3 1.2 0.1 n/a 0.0 0.0 0.0 1.3 5 1
Histidine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.8 0.8 0.0 n/a 0.0 0.0 0.0 0.8 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0 0
Iron (mg) 12.5 n/a n/a 0.2 n/a 0.2 0.1 n/a 0.4 0.2 0.1 n/a n/a 1.2 7.9 2.0 0.0 0.3 0.1 0.2 1.2 27 7
Isoleucine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 1.5 0.1 n/a 0.0 0.0 0.0 1.2 6 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Leucine (g) 2.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.1 2.6 0.1 n/a 0.0 0.0 0.0 2.1 10 2
Lysine (g) 2.5 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.3 2.1 0.1 n/a 0.0 0.0 0.0 2.3 9 2
Magnesium (mg) 191.4 n/a n/a 2.0 n/a 1.9 1.1 n/a 5.0 11.0 0.8 n/a n/a 31.7 148.7 27.5 1.1 8.9 1.5 2.0 31.7 466 117
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.0 n/a n/a 0.0 n/a 0.3 0.1 n/a 0.0 0.1 0.1 n/a n/a 0.0 1.5 0.2 0.0 0.1 0.1 0.0 0.0 5 1
Methionine (g) 0.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.7 0.4 0.0 n/a 0.0 0.0 0.0 0.7 2 1
Monounsaturated Fat (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5.5 0.1 0.0 0.0 0.0 0.0 0.0 5.5 11 3
Niacin (mg) 2.5 n/a n/a 0.2 n/a 0.1 0.0 n/a 0.1 0.1 0.0 n/a n/a 8.4 2.0 2.0 0.1 0.7 0.0 0.1 8.4 25 6
Pantothenic acid (mg) 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a n/a 1.6 0.8 0.1 0.0 0.2 0.0 0.0 1.6 6 1
Phenylalanine (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 1.8 0.1 n/a 0.0 0.0 0.0 1.0 6 2
Phosphorus (mg) 603.9 n/a n/a 4.1 n/a 1.5 0.9 n/a 2.2 31.9 4.6 n/a n/a 268.9 488.5 54.4 1.8 19.4 2.4 3.6 268.9 1,757 439
Phytosterols n/a n/a n/a 1.1 n/a 0.7 0.2 n/a n/a 16.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.0 n/a 21 5
Polyunsaturated Fat (g) 1.2 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 2.3 1.0 0.1 0.0 0.1 0.0 0.1 2.3 7 2
Potassium (mg) 1,713.9 n/a n/a 26.3 n/a 11.9 5.6 n/a 73.2 160.6 12.0 n/a n/a 788.5 1,433.7 664.2 17.4 157.2 21.8 26.2 788.5 5,901 1,475
Proline (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.0 1.8 0.0 n/a 0.0 0.0 0.0 1.0 5 1
Protein (g) 36.9 n/a n/a 0.2 n/a 0.1 0.1 n/a 0.1 1.2 0.2 n/a n/a 26.3 30.7 2.8 0.1 0.7 0.0 0.2 26.3 126 31
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.4 0.2 0.1 0.0 0.1 0.0 0.0 0.4 1 0
Saturated Fat (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.5 0.3 0.1 0.0 0.0 0.0 0.0 3.5 8 2
Selenium (mcg) 5.1 n/a n/a 0.3 n/a 0.5 n/a n/a 0.7 0.6 0.4 n/a n/a 15.4 3.9 3.5 0.0 0.1 0.0 0.1 15.4 46 11
Serine (g) 2.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 1.9 0.1 n/a 0.0 0.0 0.0 1.1 6 2
Sodium (mg) 8.5 n/a n/a 22.1 n/a 0.2 0.1 n/a 15.4 4.4 0.5 n/a n/a 90.6 3.5 517.5 0.2 3.0 1.5 0.8 90.6 759 190
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 52.0 1.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 53 13
Sugar (g) 1.4 n/a n/a 0.1 n/a 0.0 n/a n/a 53.4 4.7 0.0 n/a n/a 0.0 1.1 8.0 0.3 3.1 0.1 0.1 0.0 72 18
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 1.6 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 1.1 0.1 n/a 0.0 0.0 0.0 1.1 5 1
Tocopherol, alpha (mg) 0.1 n/a n/a 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 0.1 2.8 0.3 1.2 0.0 0.3 0.4 6 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.3 3.3 0.3 0.0 0.1 n/a 0.0 0.3 4 1
Total Fat (g) 2.1 n/a n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 12.2 1.8 0.3 0.0 0.2 0.0 0.1 12.2 29 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 0.4 0.0 n/a 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 1.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.9 0.7 0.0 n/a 0.0 0.0 0.0 0.9 4 1
Valine (g) 1.9 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1.2 1.8 0.1 n/a 0.0 0.0 0.0 1.2 6 2
Vitamin A, IU (IU) 0.0 n/a n/a 400.3 n/a 0.3 0.0 n/a 0.0 2.2 0.3 n/a n/a 0.0 0.0 998.9 75.5 2,332.6 0.0 566.4 0.0 4,376 1,094
Vitamin A, RAE (mcg) 0.0 n/a n/a 20.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 49.8 3.8 117.0 0.0 28.3 0.0 219 55
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 2 0
Vitamin B-6 (mg) 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.8 0.4 0.1 0.0 0.2 0.0 0.0 0.8 3 1
Vitamin C (mg) 5.1 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 8.1 0.9 n/a n/a 0.0 4.2 14.3 8.3 95.1 0.0 0.0 0.0 136 34
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 284.7 n/a n/a 0.1 n/a 0.1 0.0 n/a 0.7 98.0 1.8 n/a n/a 110.6 237.0 48.1 6.4 68.7 28.0 0.1 110.6 995 249
Zinc (mg) 4.6 n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a n/a 2.2 3.5 0.4 0.0 0.2 0.0 0.0 2.2 14 3

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