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Nutritional Facts: "Navajo-Style" Peach Crisp (Vegan Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 cups (1,078g)
fresh peaches
1/2 cup (100g)
natural cane sugar
1/4 cup (31g)
unbleached flour
2 tablespoons (29g)
fresh lemon juice
1 cup (125g)
unbleached flour
2/3 cup (81g)
yellow cornmeal
1/2 cup (100g)
natural cane sugar
1/2 teaspoon (3g)
salt
1/2 cup (114g)
butter
1/2 cup (68g)
pine nuts
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 0.4 0.5 n/a 0.0 0.0 0.5 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.1 n/a 0.5 0.3 n/a 0.0 0.0 1.6 3 0
Ash (g) 4.6 0.0 0.1 0.1 0.6 0.9 0.0 3.0 2.4 1.7 14 2
Aspartic acid (g) 4.5 n/a 0.1 n/a 0.5 0.5 n/a 0.0 0.1 0.9 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.7 1.0 4.7 1.8 18.8 4.9 1.0 0.7 27.2 10.8 136 17
Calories 420.4 387.0 113.8 6.5 455.0 294.6 387.0 0.0 813.8 454.3 3,332 417
Calories (kj) 1,778.7 1,618.0 475.9 26.8 1,903.8 1,232.8 1,618.0 0.0 3,403.9 1,900.8 13,959 1,745
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 102.8 100.0 23.8 2.0 95.4 62.6 100.0 0.0 0.1 8.8 496 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.0 0.0 244 31
Copper (mg) 0.7 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.9 2 0
Cystine (g) 0.1 n/a 0.1 n/a 0.3 0.1 n/a 0.0 0.0 0.2 1 0
Dietary Fiber (g) 16.2 0.0 0.8 0.1 3.4 5.9 0.0 0.0 0.0 2.5 29 4
Folate (mcg) 43.1 0.0 57.2 5.9 228.8 20.3 0.0 0.0 3.4 23.0 382 48
Folate, DFE (mcg) 43.1 0.0 90.9 5.9 363.8 20.3 0.0 0.0 3.4 23.0 550 69
Folate, food (mcg) 43.1 0.0 9.1 5.9 36.3 20.3 0.0 0.0 3.4 23.0 141 18
Folic acid (mcg) 0.0 0.0 48.1 0.0 192.5 0.0 0.0 0.0 0.0 0.0 241 30
Fructose (g) 16.5 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 17 2
Galactose (g) 0.6 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 21.0 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0.0 21 3
Glutamic acid (g) 0.6 n/a 1.1 n/a 4.3 1.2 n/a 0.0 0.2 2.0 9 1
Glycine (g) 0.2 n/a 0.1 n/a 0.5 0.3 n/a 0.0 0.0 0.5 2 0
Histidine (g) 0.1 n/a 0.1 n/a 0.3 0.2 n/a 0.0 0.0 0.2 1 0
Iron (mg) 2.7 0.1 1.5 0.0 5.8 2.8 0.1 0.0 0.0 3.7 17 2
Isoleucine (g) 0.2 n/a 0.1 n/a 0.4 0.2 n/a 0.0 0.1 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.3 n/a 0.2 n/a 0.9 0.8 n/a 0.0 0.1 0.7 3 0
Lysine (g) 0.3 n/a 0.1 n/a 0.3 0.2 n/a 0.0 0.1 0.4 1 0
Magnesium (mg) 97.0 0.0 6.9 1.8 27.5 103.3 0.0 0.0 2.3 169.4 408 51
Maltose (g) 0.9 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 1 0
Manganese (mg) 0.7 0.0 0.2 0.0 0.9 0.4 0.0 0.0 0.0 5.9 8 1
Methionine (g) 0.1 n/a 0.1 n/a 0.2 0.1 n/a 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.7 0.0 0.0 0.0 0.1 0.8 0.0 0.0 23.9 12.7 38 5
Niacin (mg) 8.7 0.0 1.8 0.0 7.4 3.0 0.0 0.0 0.0 3.0 24 3
Pantothenic acid (mg) 1.6 0.0 0.1 0.0 0.5 0.3 0.0 0.0 0.1 0.2 3 0
Phenylalanine (g) 0.2 n/a 0.2 n/a 0.7 0.3 n/a 0.0 0.0 0.4 2 0
Phosphorus (mg) 215.6 0.0 33.8 2.4 135.0 196.1 0.0 0.0 27.2 388.1 998 125
Phytosterols (mg) 107.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 95.2 203 25
Polyunsaturated Fat (g) 0.9 0.0 0.1 0.0 0.5 1.3 0.0 0.0 3.5 23.0 29 4
Potassium (mg) 2,048.2 2.0 33.4 30.4 133.8 233.5 2.0 0.2 27.2 403.0 2,914 364
Proline (g) 0.2 n/a 0.4 n/a 1.5 0.6 n/a 0.0 0.1 0.5 3 0
Protein (g) 9.8 0.0 3.2 0.1 12.9 6.6 0.0 0.0 1.0 9.2 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 761.6 0.0 762 95
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.6 0.2 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.2 0.4 0.0 0.0 58.3 3.3 62 8
Selenium (mcg) 1.1 0.6 10.6 0.0 42.4 12.6 0.6 0.0 1.1 0.5 69 9
Serine (g) 0.3 n/a 0.2 n/a 0.6 0.3 n/a 0.0 0.1 0.6 2 0
Sodium (mg) 0.0 1.0 0.6 0.3 2.5 28.5 1.0 1,162.7 810.4 1.4 2,008 251
Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.0 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 51.3 99.8 n/a 0.1 n/a n/a 99.8 n/a n/a 2.3 253 32
Sugar (g) 90.4 99.8 0.1 0.7 0.3 0.5 99.8 0.0 0.1 2.4 294 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.2 0.0 1.0 0.3 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.2 n/a 0.1 n/a 0.4 0.2 n/a 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 7.9 0.0 0.1 0.0 0.3 0.3 0.0 0.0 2.6 6.3 18 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.4 n/a 1.6 1.5 n/a n/a 0.0 7.5 11 1
Total Fat (g) 2.7 0.0 0.3 0.1 1.2 2.9 0.0 0.0 92.1 46.1 145 18
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.1 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.2 n/a 0.1 n/a 0.4 0.3 n/a 0.0 0.0 0.3 1 0
Valine (g) 0.2 n/a 0.1 n/a 0.5 0.3 n/a 0.0 0.1 0.5 2 0
Vitamin A, IU (IU) 3,514.3 0.0 0.6 1.8 2.5 174.1 0.0 0.0 2,836.4 19.6 6,549 819
Vitamin A, RAE (mcg) 172.5 0.0 0.0 0.0 0.0 9.0 0.0 0.0 776.3 0.7 958 120
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 71.1 0.0 0.0 11.4 0.0 0.0 0.0 0.0 0.0 0.5 83 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.1 0.0 68 9
Water (g) 958.0 0.0 3.7 27.2 14.9 8.3 0.0 0.0 18.0 1.5 1,032 129
Zinc (mg) 1.8 0.0 0.2 0.0 0.9 1.5 0.0 0.0 0.1 4.4 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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