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Nutritional Facts: Lobster Salad (Fish Tacos)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,816g)
lobsters
1/4 cup (31g)
zucchini
1/4 cup (25g)
celery
2 teaspoons (10g)
milk
1 teaspoon (0g)
mayonnaise
1 (3g)
garlic cloves
1/2 teaspoon (1g)
cayenne pepper
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 15.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 16 5
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 27.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 28 9
Ash (g) 34.1 0.2 0.2 0.1 n/a 0.0 0.1 n/a n/a 35 12
Aspartic acid (g) 29.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 29 10
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 1,525.4 5.0 10.1 12.1 n/a 5.4 1.3 n/a n/a 1,559 520
Calories 1,398.3 5.3 4.0 6.5 n/a 4.5 2.9 n/a n/a 1,421 474
Calories (kj) 5,883.8 21.7 16.9 27.2 n/a 18.7 12.0 n/a n/a 5,980 1,993
Carbohydrates (g) 0.0 1.0 0.7 0.5 n/a 1.0 0.5 n/a n/a 4 1
Cholesterol (mg) 2,306.3 0.0 0.0 1.4 n/a 0.0 0.0 n/a n/a 2,308 769
Copper (mg) 24.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 25 8
Cystine (g) 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.3 0.4 0.0 n/a 0.1 0.2 n/a n/a 1 0
Folate (mcg) 181.6 7.4 9.1 0.5 n/a 0.1 1.0 n/a n/a 200 67
Folate, DFE (mcg) 181.6 7.4 9.1 0.5 n/a 0.1 1.0 n/a n/a 200 67
Folate, food (mcg) 181.6 7.4 9.1 0.5 n/a 0.1 1.0 n/a n/a 200 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 0.4 0.1 n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.3 0.1 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 44.3 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 44 15
Glycine (g) 20.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 20 7
Histidine (g) 7.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 3
Iron (mg) 4.7 0.1 0.1 0.0 n/a 0.1 0.1 n/a n/a 5 2
Isoleucine (g) 13.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 13 4
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 21.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 22 7
Lysine (g) 22.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 23 8
Magnesium (mg) 690.1 5.6 2.8 1.3 n/a 0.8 1.4 n/a n/a 702 234
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a 1 0
Methionine (g) 7.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 8 3
Monounsaturated Fat (g) 4.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 4 1
Niacin (mg) 28.9 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 29 10
Pantothenic acid (mg) 26.3 0.1 0.1 0.0 n/a 0.0 n/a n/a n/a 26 9
Phenylalanine (g) 12.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 4
Phosphorus (mg) 2,923.8 11.8 6.1 9.5 n/a 4.6 2.6 n/a n/a 2,958 986
Phytosterols n/a n/a 1.5 0.0 n/a n/a 0.7 n/a n/a 2 1
Polyunsaturated Fat (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a 6 2
Potassium (mg) 3,632.0 80.9 65.7 15.4 n/a 12.0 18.1 n/a n/a 3,824 1,275
Proline (g) 13.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 5
Protein (g) 300.0 0.4 0.2 0.3 n/a 0.2 0.1 n/a n/a 301 100
Retinol (mcg) 18.2 0.0 0.0 3.2 n/a 0.0 0.0 n/a n/a 21 7
Riboflavin (mg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 3.3 0.0 0.0 0.2 n/a 0.0 0.0 n/a n/a 4 1
Selenium (mcg) 1,155.0 0.1 0.1 0.2 n/a 0.4 0.1 n/a n/a 1,156 385
Serine (g) 11.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 4
Sodium (mg) 7,681.7 2.5 20.2 5.0 n/a 0.5 0.3 n/a n/a 7,710 2,570
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.8 0.5 n/a n/a 0.0 0.1 n/a n/a 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Threonine (g) 11.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 12 4
Tocopherol, alpha (mg) 15.8 0.0 0.1 n/a n/a 0.0 0.3 n/a n/a 16 5
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 0.4 n/a 0.0 0.2 n/a n/a 14 5
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 3.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Tyrosine (g) 10.6 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 11 4
Valine (g) 13.5 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 14 5
Vitamin A, IU (IU) 72.6 62.0 113.4 14.0 n/a 0.3 374.5 n/a n/a 637 212
Vitamin A, RAE (mcg) 18.2 3.1 5.6 3.4 n/a 0.0 18.7 n/a n/a 49 16
Vitamin B-12 (mcg) 22.7 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 23 8
Vitamin B-6 (mg) 1.9 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 1
Vitamin C (mg) 0.0 5.5 0.8 0.2 n/a 0.9 0.7 n/a n/a 8 3
Vitamin D (IU) 18.2 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 18 6
Water (g) 1,470.1 29.4 24.1 8.9 n/a 1.8 0.1 n/a n/a 1,534 511
Zinc (mg) 64.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 64 21

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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