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Nutritional Facts: White Bolognese Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (448g)
turkey sausage
1 medium (110g)
onions
2 (122g)
carrots
2 (80g)
celery ribs
4 (12g)
garlic cloves
1 small (211g)
fennel bulbs
2 tablespoons (27g)
extra virgin olive oil
2 teaspoons (9g)
butter
2/3 cup (157g)
white wine
4 teaspoons (22g)
tomato paste
2/3 cup (163g)
milk
4 teaspoons (11g)
cornstarch
1/2 cup (30g)
parsley
2 cups (488g)
hot chicken stock
2 (0g)
bay leaves
2 teaspoons (0g)
dried Italian seasoning
Total 1 serving
Alanine (g) 4.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.1 n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 16.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 16 4
Arginine (g) 4.8 0.1 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 5 1
Ash (g) 8.1 0.4 1.2 0.6 0.2 2.2 0.0 0.2 0.3 0.6 1.2 0.0 0.7 5.0 0.0 n/a 21 5
Aspartic acid (g) 6.7 0.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.1 0.4 0.0 0.1 n/a n/a n/a 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 143.4 25.3 40.3 32.0 21.7 103.2 0.3 2.2 14.1 7.7 193.7 0.2 41.4 19.5 1.0 n/a 646 162
Calories 1,052.8 44.0 50.0 12.8 17.9 65.3 238.7 67.2 128.6 17.6 104.2 40.6 10.8 78.1 0.4 n/a 1,929 482
Calories (kj) 4,403.8 182.6 211.1 53.6 74.8 273.8 998.7 281.1 536.5 73.8 436.2 170.0 45.3 327.0 1.6 n/a 8,070 2,017
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.0 10.3 11.7 2.4 4.0 15.4 0.0 0.0 4.1 4.1 7.6 9.7 1.9 1.9 0.1 n/a 80 20
Cholesterol (mg) 716.8 0.0 0.0 0.0 0.0 0.0 0.0 20.1 0.0 0.0 22.8 0.0 0.0 0.0 0.0 n/a 760 190
Copper (mg) 0.5 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Cystine (g) 0.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.9 3.4 1.3 0.3 6.5 0.0 0.0 0.0 0.9 0.0 0.1 1.0 0.0 0.0 n/a 15 4
Folate (mcg) 17.9 20.9 23.2 28.8 0.4 56.9 0.0 0.3 1.6 2.6 8.1 0.0 45.6 9.8 0.2 n/a 216 54
Folate, DFE (mcg) 17.9 20.9 23.2 28.8 0.4 56.9 0.0 0.3 1.6 2.6 8.1 0.0 45.6 9.8 0.2 n/a 216 54
Folate, food (mcg) 17.9 20.9 23.2 28.8 0.4 56.9 0.0 0.3 1.6 2.6 8.1 0.0 45.6 9.8 0.2 n/a 216 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.7 0.4 n/a n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.0 0.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 0.7 0.4 n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 11.3 0.3 0.4 0.1 0.1 n/a 0.0 0.0 n/a 0.5 1.1 0.0 0.1 n/a n/a n/a 14 3
Glycine (g) 3.4 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 4 1
Histidine (g) 2.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.8 0.2 0.4 0.2 0.2 1.5 0.2 0.0 0.4 0.6 0.1 0.1 1.9 1.0 0.1 n/a 12 3
Isoleucine (g) 3.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 4 1
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a n/a n/a 6 2
Lysine (g) 6.5 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a n/a n/a 7 2
Magnesium (mg) 71.7 11.0 14.6 8.8 3.0 35.8 0.0 0.2 15.7 9.0 21.2 0.3 15.0 4.9 0.1 n/a 211 53
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.2 0.1 0.2 0.4 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.5 0.0 n/a 2 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 2 1
Monounsaturated Fat (g) 23.1 0.0 0.0 0.0 0.0 n/a 19.7 2.0 0.0 0.0 1.7 0.0 0.1 1.2 0.0 n/a 48 12
Niacin (mg) 16.5 0.1 1.2 0.3 0.1 1.3 0.0 0.0 0.2 0.7 0.1 0.0 0.4 6.7 0.0 n/a 28 7
Pantothenic acid n/a 0.1 0.3 0.2 0.1 0.5 0.0 0.0 0.1 0.0 0.5 0.0 0.1 0.1 n/a n/a 2 1
Phenylalanine (g) 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 3 1
Phosphorus (mg) 694.4 31.9 42.7 19.2 18.4 105.3 0.0 2.2 28.2 17.9 151.4 1.4 17.4 146.4 0.1 n/a 1,277 319
Phytosterols n/a 16.5 n/a 4.8 n/a n/a 59.7 n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a 82 21
Polyunsaturated Fat (g) 20.9 0.0 0.1 0.1 0.0 n/a 2.8 0.3 0.0 0.0 0.2 0.0 0.0 0.5 0.0 n/a 25 6
Potassium (mg) 1,025.9 160.6 390.4 208.0 48.1 871.9 0.3 2.2 111.4 218.1 245.7 0.3 166.2 419.7 0.6 n/a 3,870 967
Proline (g) 2.9 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.1 n/a n/a n/a 4 1
Protein (g) 69.1 1.2 1.1 0.6 0.8 2.6 0.0 0.1 0.1 0.9 5.3 0.0 0.9 9.9 0.0 n/a 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 62.9 0.0 0.0 50.5 0.0 0.0 0.0 0.0 n/a 113 28
Riboflavin (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 n/a 1 0
Saturated Fat (g) 17.2 0.0 0.0 0.0 0.0 n/a 3.7 4.8 0.0 0.0 3.7 0.0 0.0 0.8 0.0 n/a 30 8
Selenium (mcg) 0.0 0.6 0.1 0.3 1.7 1.5 0.0 0.1 0.2 1.1 3.3 0.3 0.0 0.0 0.0 n/a 9 2
Serine (g) 3.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 4 1
Sodium (mg) 2,620.8 4.4 84.2 64.0 2.0 109.5 0.5 66.9 7.8 169.9 79.7 1.0 16.8 1,493.3 0.0 n/a 4,721 1,180
Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 4.4 0.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 6 1
Sugar (g) 0.0 4.7 5.8 1.5 0.1 n/a 0.0 0.0 1.5 2.6 n/a 0.0 0.3 1.4 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 3.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.8 0.2 0.0 n/a 3.9 0.2 0.0 0.9 n/a 0.0 0.2 0.1 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 81.0 0.1 0.3 0.1 0.1 0.4 27.0 7.6 0.0 0.1 6.0 0.0 0.2 2.8 0.0 n/a 126 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 2.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 n/a n/a n/a 3 1
Valine (g) 3.7 0.0 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 0.0 0.1 n/a n/a n/a 4 1
Vitamin A, IU (IU) 0.0 2.2 20,381.3 359.2 1.1 282.2 0.0 234.2 0.0 328.0 224.6 0.0 2,527.2 0.0 7.4 n/a 24,347 6,087
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 17.6 0.0 14.7 0.0 64.1 0.0 16.3 53.7 0.0 126.3 0.0 0.4 n/a 1,312 328
Vitamin B-12 (mcg) 3.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.5 0.0 n/a 5 1
Vitamin B-6 (mg) 0.9 0.1 0.2 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 2.2 8.1 7.2 2.5 3.7 25.3 0.0 0.0 0.0 4.7 2.4 0.0 39.9 0.0 0.1 n/a 96 24
Vitamin D (IU) 76.2 0.0 0.0 0.0 0.0 0.0 0.0 5.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 82 20
Water (g) 282.8 98.0 107.7 76.3 7.0 190.0 0.0 1.5 136.3 15.8 142.7 0.9 26.3 468.2 0.0 n/a 1,554 388
Zinc (mg) 13.4 0.2 0.3 0.1 0.1 0.4 0.0 0.0 0.2 0.1 0.6 0.0 0.3 0.5 0.0 n/a 16 4

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