Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (0g) cabbage kimchi |
1 cup (104g) bean sprouts |
1/2 cup (64g) carrots |
1 1/2 teaspoons (7g) canola oil |
2 tablespoons (28g) canola oil |
1/3 lb (151g) ground beef |
1/3 cup (33g) green onions |
1 1/2 teaspoons (4g) sesame seeds |
1 1/2 teaspoons (3g) fresh gingerroot |
3 (9g) garlic cloves |
1 1/2 teaspoons (7g) sesame oil |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) pepper |
12 ounces (341g) wonton wrappers |
1 (50g) eggs |
3 tablespoons (44g) water |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.4 | n/a | 3 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine | n/a | 0.2 | 0.1 | n/a | n/a | 1.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | 4 | 0 |
Ash | n/a | 0.5 | 0.6 | 0.0 | 0.0 | 1.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 3.0 | 0.1 | 6.5 | 0.5 | 0.0 | 13 | 0 |
Aspartic acid | n/a | 0.5 | 0.1 | n/a | n/a | 2.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 27.9 | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 144 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium | n/a | 13.5 | 21.1 | 0.0 | 0.0 | 22.7 | 24.0 | 43.4 | 0.5 | 16.3 | 0.0 | 0.7 | 5.1 | 160.2 | 28.0 | 1.3 | 337 | 0 |
Calories | n/a | 31.2 | 26.2 | 59.7 | 247.5 | 324.7 | 10.7 | 25.5 | 2.4 | 13.4 | 59.7 | 0.0 | 2.9 | 991.7 | 71.5 | 0.0 | 1,867 | 0 |
Calories (kj) | n/a | 131.0 | 110.7 | 249.7 | 1,035.7 | 1,356.4 | 45.0 | 106.8 | 10.0 | 56.1 | 249.7 | 0.0 | 12.1 | 4,150.9 | 299.5 | 0.0 | 7,814 | 0 |
Campesterol | n/a | n/a | n/a | 16.3 | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 84 | 0 |
Carbohydrates | n/a | 6.2 | 6.1 | 0.0 | 0.0 | 0.0 | 2.4 | 1.0 | 0.5 | 3.0 | 0.0 | 0.0 | 0.7 | 197.3 | 0.4 | 0.0 | 218 | 0 |
Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 102.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.7 | 186.0 | 0.0 | 319 | 0 |
Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 1 | 0 |
Dietary Fiber | n/a | 1.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 6.1 | 0.0 | 0.0 | 12 | 0 |
Folate | n/a | 63.4 | 12.2 | 0.0 | 0.0 | 9.1 | 21.3 | 4.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 293.1 | 23.5 | 0.0 | 428 | 0 |
Folate, DFE | n/a | 63.4 | 12.2 | 0.0 | 0.0 | 9.1 | 21.3 | 4.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 456.7 | 23.5 | 0.0 | 591 | 0 |
Folate, food | n/a | 63.4 | 12.2 | 0.0 | 0.0 | 9.1 | 21.3 | 4.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.2 | 57.9 | 23.5 | 0.0 | 193 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 235.2 | 0.0 | 0.0 | 235 | 0 |
Fructose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
Glutamic acid | n/a | 0.2 | 0.2 | n/a | n/a | 4.2 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.5 | 0.8 | n/a | 17 | 0 |
Glycine | n/a | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | n/a | 3 | 0 |
Histidine | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Iron | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 3.2 | 0.5 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 11.5 | 0.9 | 0.0 | 18 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.2 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.5 | n/a | 5 | 0 |
Lysine | n/a | 0.2 | 0.1 | n/a | n/a | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | n/a | 4 | 0 |
Magnesium | n/a | 21.8 | 7.7 | 0.0 | 0.0 | 27.2 | 6.7 | 15.6 | 1.3 | 2.3 | 0.0 | 0.0 | 2.0 | 68.2 | 6.0 | 0.4 | 159 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | 3 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 2 | 0 |
Monounsaturated Fat | n/a | 0.0 | 0.0 | 4.3 | 17.7 | 9.9 | 0.0 | 0.8 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.7 | 1.8 | 0.0 | 38 | 0 |
Niacin | n/a | 0.8 | 0.6 | 0.0 | 0.0 | 7.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 18.5 | 0.0 | 0.0 | 27 | 0 |
Pantothenic acid | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 2 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.3 | n/a | 3 | 0 |
Phosphorus | n/a | 56.2 | 22.4 | 0.0 | 0.0 | 258.3 | 12.3 | 28.0 | 1.0 | 13.8 | 0.0 | 0.0 | 1.8 | 276.0 | 99.0 | 0.0 | 769 | 0 |
Phytosterols | n/a | 15.6 | n/a | n/a | n/a | n/a | n/a | 31.8 | 0.5 | n/a | 58.4 | 0.0 | 1.1 | n/a | n/a | n/a | 107 | 0 |
Polyunsaturated Fat | n/a | 0.1 | 0.1 | 1.9 | 7.9 | 0.7 | 0.0 | 1.0 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 2.1 | 1.0 | 0.0 | 17 | 0 |
Potassium | n/a | 155.0 | 204.8 | 0.0 | 0.0 | 445.6 | 91.9 | 20.8 | 12.5 | 36.1 | 0.0 | 0.2 | 15.3 | 279.5 | 69.0 | 0.4 | 1,331 | 0 |
Proline | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | n/a | 6 | 0 |
Protein | n/a | 3.2 | 0.6 | 0.0 | 0.0 | 28.1 | 0.6 | 0.8 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 33.4 | 6.3 | 0.0 | 74 | 0 |
Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 80.0 | 0.0 | 94 | 0 |
Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 2 | 0 |
Saturated Fat | n/a | 0.0 | 0.0 | 0.5 | 2.1 | 8.9 | 0.0 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.9 | 1.6 | 0.0 | 15 | 0 |
Selenium | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 23.9 | 0.2 | 1.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 96.1 | 15.4 | 0.0 | 139 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | n/a | 3 | 0 |
Sodium | n/a | 6.2 | 44.2 | 0.0 | 0.0 | 99.7 | 5.3 | 0.5 | 0.4 | 1.5 | 0.0 | 1,162.7 | 0.2 | 1,949.4 | 71.0 | 1.3 | 3,342 | 0 |
Starch | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.2 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Sugar | n/a | 4.3 | 3.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 8 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 2 | 0 |
Threonine | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | n/a | 3 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.4 | 1.2 | 4.9 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 1.8 | 7.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 10 | 0 |
Total Fat | n/a | 0.2 | 0.2 | 6.8 | 28.0 | 22.7 | 0.1 | 2.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 5.1 | 4.8 | 0.0 | 77 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | n/a | 2 | 0 |
Valine | n/a | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 4 | 0 |
Vitamin A, IU | n/a | 21.8 | 10,691.8 | 0.0 | 0.0 | 0.0 | 332.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 6.3 | 47.7 | 270.0 | 0.0 | 11,371 | 0 |
Vitamin A, RAE | n/a | 1.0 | 534.4 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 13.6 | 80.0 | 0.0 | 646 | 0 |
Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 4 | 0 |
Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
Vitamin C | n/a | 13.7 | 3.8 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 47 | 0 |
Water | n/a | 94.0 | 56.5 | 0.0 | 0.0 | 99.3 | 29.9 | 0.2 | 2.4 | 5.3 | 0.0 | 0.0 | 0.1 | 98.2 | 38.1 | 43.5 | 467 | 0 |
Zinc | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 6.8 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 11 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.