Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 3/4 lbs (796g) chicken thighs |
2 teaspoons (4g) turmeric |
3/4 cup (184g) yogurt |
1 teaspoon (6g) salt |
2 (6g) garlic cloves |
1 teaspoon (2g) ginger paste |
3 tablespoons (38g) ghee |
5 large (750g) onions |
1 teaspoon (3g) red chili powder |
1/2 teaspoon (1g) cinnamon |
5 (0g) green cardamom pods |
1/2 teaspoon (1g) black pepper |
2 (0g) bay leaves |
1/4 cup (61g) yogurt |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 8.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 10 | 2 |
| Ash (g) | 6.4 | 0.3 | 1.3 | 6.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.2 | 18 | 3 |
| Aspartic acid (g) | 12.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 79.6 | 8.1 | 222.3 | 1.4 | 10.9 | 0.3 | 1.5 | 172.5 | 8.9 | 13.1 | n/a | 5.1 | 1.0 | 74.1 | 7.1 | 606 | 101 |
| Calories | 1,679.6 | 15.6 | 112.1 | 0.0 | 8.9 | 1.6 | 336.4 | 300.0 | 7.6 | 3.2 | n/a | 2.9 | 0.4 | 37.4 | 0.0 | 2,506 | 418 |
| Calories (kj) | 7,028.7 | 65.2 | 472.2 | 0.0 | 37.4 | 6.7 | 1,407.0 | 1,245.0 | 31.8 | 13.5 | n/a | 12.1 | 1.6 | 157.4 | 0.0 | 10,479 | 1,746 |
| Carbohydrates (g) | 0.0 | 2.9 | 8.6 | 0.0 | 2.0 | 0.4 | 0.0 | 70.1 | 1.3 | 1.1 | n/a | 0.7 | 0.1 | 2.9 | 0.0 | 90 | 15 |
| Cholesterol (mg) | 668.6 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 98.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.0 | 0.0 | 799 | 133 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.8 | 0.9 | 0.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 63.7 | 1.7 | 12.9 | 0.0 | 0.2 | 0.2 | 0.0 | 142.5 | 0.8 | 0.1 | n/a | 0.2 | 0.2 | 4.3 | 0.0 | 227 | 38 |
| Folate, DFE (mcg) | 63.7 | 1.7 | 12.9 | 0.0 | 0.2 | 0.2 | 0.0 | 142.5 | 0.8 | 0.1 | n/a | 0.2 | 0.2 | 4.3 | 0.0 | 227 | 38 |
| Folate, food (mcg) | 63.7 | 1.7 | 12.9 | 0.0 | 0.2 | 0.2 | 0.0 | 142.5 | 0.8 | 0.1 | n/a | 0.2 | 0.2 | 4.3 | 0.0 | 227 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 14.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 20.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 24 | 4 |
| Glycine (g) | 9.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 9 | 2 |
| Histidine (g) | 4.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.9 | 1.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.5 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 12 | 2 |
| Isoleucine (g) | 6.8 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 10.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 11 | 2 |
| Lysine (g) | 11.2 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 12 | 2 |
| Magnesium (mg) | 159.2 | 8.5 | 22.1 | 0.1 | 1.5 | 0.9 | 0.0 | 75.0 | 4.0 | 0.8 | n/a | 2.0 | 0.1 | 7.4 | 2.4 | 284 | 47 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 3.6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 50.4 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 11.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 64 | 11 |
| Niacin (mg) | 43.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 7 |
| Pantothenic acid (mg) | 8.2 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 10 | 2 |
| Phenylalanine (g) | 5.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Phosphorus (mg) | 1,154.2 | 11.8 | 174.6 | 0.0 | 9.2 | 0.7 | 1.2 | 217.5 | 8.1 | 0.8 | n/a | 1.8 | 0.1 | 58.2 | 0.0 | 1,638 | 273 |
| Phytosterols | n/a | 3.6 | n/a | 0.0 | n/a | 0.3 | n/a | 112.5 | 2.2 | 0.3 | n/a | 1.1 | n/a | n/a | n/a | 120 | 20 |
| Polyunsaturated Fat (g) | 26.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 28 | 5 |
| Potassium (mg) | 1,528.3 | 111.1 | 284.8 | 0.5 | 24.1 | 8.3 | 1.9 | 1,095.0 | 52.7 | 5.6 | n/a | 15.3 | 0.6 | 94.9 | 2.4 | 3,226 | 538 |
| Proline (g) | 6.7 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | 8 | 1 |
| Protein (g) | 137.5 | 0.3 | 6.4 | 0.0 | 0.4 | 0.0 | 0.1 | 8.3 | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 2.1 | 0.0 | 156 | 26 |
| Retinol (mcg) | 326.4 | 0.0 | 49.6 | 0.0 | 0.0 | 0.0 | 316.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 16.5 | 0.0 | 709 | 118 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 33.9 | 0.1 | 3.9 | 0.0 | 0.0 | 0.0 | 23.8 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 63 | 11 |
| Selenium (mcg) | 102.7 | 0.2 | 4.0 | 0.0 | 0.9 | 0.0 | 0.0 | 3.8 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 1.3 | 0.0 | 114 | 19 |
| Serine (g) | 4.9 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Sodium (mg) | 605.0 | 1.7 | 84.5 | 2,325.5 | 1.0 | 0.3 | 0.8 | 30.0 | 44.3 | 0.1 | n/a | 0.2 | 0.0 | 28.2 | 7.1 | 3,129 | 521 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 7.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 0.0 | 0.1 | 8.6 | 0.0 | 0.1 | 0.0 | 0.0 | 31.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2.9 | 0.0 | 44 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 5.7 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 121.4 | 0.4 | 6.0 | 0.0 | 0.0 | 0.0 | 38.2 | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 169 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 4.4 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Valine (g) | 6.7 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 1,098.5 | 0.0 | 181.9 | 0.0 | 0.5 | 0.0 | 1,178.5 | 15.0 | 800.6 | 3.9 | n/a | 6.3 | 7.4 | 60.6 | 0.0 | 3,353 | 559 |
| Vitamin A, RAE (mcg) | 326.4 | 0.0 | 49.6 | 0.0 | 0.0 | 0.0 | 322.6 | 0.0 | 40.0 | 0.2 | n/a | 0.3 | 0.4 | 16.5 | 0.0 | 756 | 126 |
| Vitamin B-12 (mcg) | 2.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 18.3 | 1.1 | 0.9 | 0.0 | 1.9 | 0.1 | 0.0 | 55.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 78 | 13 |
| Vitamin D (IU) | 39.8 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 73 | 12 |
| Water (g) | 538.7 | 0.5 | 161.5 | 0.0 | 3.5 | 1.6 | 0.1 | 668.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 53.8 | 236.8 | 1,665 | 278 |
| Zinc (mg) | 12.7 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 16 | 3 |
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