Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 ounces (483g) elbow macaroni |
3/4 lb (340g) lean ground turkey |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
14 1/2 ounces (411g) diced tomatoes |
6 ounces (171g) tomato paste |
1/2 cup (119g) water |
1 1/3 ounces (0g) Manwich sloppy joe mix |
1 small (70g) onions |
1 tablespoon (14g) butter |
1/3 cup (42g) all-purpose flour |
1 teaspoon (2g) ground mustard |
3/4 teaspoon (5g) salt |
1/4 teaspoon (1g) pepper |
4 cups (976g) 2% low-fat milk |
1 tablespoon (17g) Worcestershire sauce |
8 ounces (224g) Velveeta reduced fat cheese product |
2 cups (226g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 2.1 | 4.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 1.6 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.3 | 4.9 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2.1 | 11 | 1 |
| Ash (g) | 4.3 | 3.4 | 0.4 | 0.6 | 2.1 | 4.8 | 0.1 | n/a | 0.2 | 0.3 | 0.2 | 0.1 | 4.5 | 0.0 | 6.9 | 0.3 | 14.8 | 8.9 | 52 | 5 |
| Aspartic acid (g) | 3.0 | 6.5 | 0.1 | 0.1 | 0.6 | 1.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | n/a | 3.6 | 18 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 101.5 | 64.6 | 20.2 | 21.1 | 41.1 | 61.7 | 3.6 | n/a | 16.1 | 3.4 | 6.2 | 5.3 | 1.1 | 2.5 | 1,171.2 | 18.2 | 1,285.8 | 1,629.5 | 4,453 | 445 |
| Calories | 1,793.3 | 503.5 | 8.1 | 26.2 | 74.0 | 140.6 | 0.0 | n/a | 28.0 | 101.8 | 151.5 | 10.2 | 0.0 | 1.4 | 488.0 | 13.3 | 497.3 | 910.8 | 4,748 | 475 |
| Calories (kj) | 7,506.6 | 2,102.4 | 33.8 | 110.7 | 304.2 | 588.0 | 0.0 | n/a | 116.2 | 425.9 | 633.9 | 42.5 | 0.0 | 6.0 | 2,049.6 | 55.4 | 2,081.0 | 3,805.8 | 19,862 | 1,986 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 360.9 | 0.0 | 1.5 | 6.1 | 16.0 | 32.4 | 0.0 | n/a | 6.5 | 0.0 | 31.8 | 0.6 | 0.0 | 0.4 | 46.8 | 3.3 | 26.4 | 2.9 | 536 | 54 |
| Cholesterol (mg) | 0.0 | 234.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 78.1 | 0.0 | 94.1 | 237.3 | 675 | 67 |
| Copper (mg) | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 0 |
| Cystine (g) | 1.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.3 | 4 | 0 |
| Dietary Fiber (g) | 15.5 | 0.0 | 0.8 | 1.8 | 4.9 | 7.0 | 0.0 | n/a | 1.2 | 0.0 | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 3 |
| Folate (mcg) | 1,145.6 | 23.8 | 18.2 | 12.2 | 61.7 | 20.6 | 0.0 | n/a | 13.3 | 0.4 | 10.8 | 3.2 | 0.0 | 0.1 | 48.8 | 1.4 | n/a | 40.7 | 1,401 | 140 |
| Folate, DFE (mcg) | 1,889.9 | 23.8 | 18.2 | 12.2 | 61.7 | 20.6 | 0.0 | n/a | 13.3 | 0.4 | 10.8 | 3.2 | 0.0 | 0.1 | 48.8 | 1.4 | n/a | 40.7 | 2,145 | 215 |
| Folate, food (mcg) | 87.0 | 23.8 | 18.2 | 12.2 | 61.7 | 20.6 | 0.0 | n/a | 13.3 | 0.4 | 10.8 | 3.2 | 0.0 | 0.1 | 48.8 | 1.4 | n/a | 40.7 | 342 | 34 |
| Folic acid (mcg) | 1,058.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,059 | 106 |
| Fructose (g) | 0.5 | n/a | 0.3 | 0.4 | 5.6 | 10.0 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | 0.3 | 0.4 | 5.1 | 9.9 | n/a | n/a | 1.4 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Glutamic acid (g) | 22.2 | 10.7 | 0.0 | 0.2 | 1.8 | 3.6 | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 7.6 | n/a | n/a | 13.8 | 62 | 6 |
| Glycine (g) | 2.1 | 3.7 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 1.0 | 8 | 1 |
| Histidine (g) | 1.4 | 2.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 2.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.0 | 3.7 | 0.1 | 0.2 | 1.1 | 5.1 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.9 | 0.3 | 1.5 | 30 | 3 |
| Isoleucine (g) | 2.5 | 3.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 3.5 | 11 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 48.9 | n/a | n/a | 0.5 | 49 | 5 |
| Leucine (g) | 4.8 | 5.5 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | n/a | 5.4 | 20 | 2 |
| Lysine (g) | 1.4 | 6.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | n/a | 4.7 | 15 | 1 |
| Magnesium (mg) | 256.2 | 78.2 | 5.6 | 7.7 | 45.2 | 72.0 | 1.2 | n/a | 7.0 | 0.3 | 9.2 | 7.4 | 0.0 | 1.0 | 107.4 | 2.2 | n/a | 63.3 | 664 | 66 |
| Maltose (g) | 9.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 10 | 1 |
| Manganese (mg) | 4.4 | 0.0 | 0.1 | 0.1 | 0.5 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 6 | 1 |
| Methionine (g) | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | 1.5 | 5 | 1 |
| Monounsaturated Fat (g) | 0.8 | 9.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | 21.2 | 40 | 4 |
| Niacin (mg) | 34.7 | 22.9 | 0.2 | 0.6 | 2.4 | 5.3 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 68 | 7 |
| Pantothenic acid (mg) | 2.1 | 3.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.9 | 11 | 1 |
| Phenylalanine (g) | 3.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 3.0 | 11 | 1 |
| Phosphorus (mg) | 913.6 | 680.4 | 12.1 | 22.4 | 98.7 | 142.3 | 0.0 | n/a | 20.3 | 3.4 | 45.0 | 16.6 | 0.0 | 0.9 | 897.9 | 10.2 | 2,293.8 | 1,157.1 | 6,315 | 631 |
| Phytosterols | n/a | n/a | 3.0 | n/a | 28.8 | n/a | n/a | n/a | 10.5 | n/a | n/a | 2.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 45 | 5 |
| Polyunsaturated Fat (g) | 2.7 | 7.5 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 2.1 | 15 | 1 |
| Potassium (mg) | 1,077.9 | 806.3 | 131.3 | 204.8 | 974.2 | 1,738.3 | 1.2 | n/a | 102.2 | 3.4 | 44.5 | 14.8 | 0.4 | 7.6 | 1,366.4 | 136.0 | 772.8 | 221.5 | 7,604 | 760 |
| Proline (g) | 7.6 | 3.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 3.6 | n/a | n/a | 6.3 | 21 | 2 |
| Protein (g) | 63.0 | 66.9 | 0.3 | 0.6 | 3.6 | 7.4 | 0.0 | n/a | 0.8 | 0.1 | 4.3 | 0.5 | 0.0 | 0.1 | 32.2 | 0.0 | 43.9 | 56.3 | 280 | 28 |
| Retinol (mcg) | 0.0 | 68.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 536.8 | 0.2 | n/a | 583.1 | 1,283 | 128 |
| Riboflavin (mg) | 1.9 | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.5 | 0.8 | 7 | 1 |
| Saturated Fat (g) | 1.3 | 6.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 12.3 | 0.0 | 15.9 | 47.7 | 92 | 9 |
| Selenium (mcg) | 305.5 | 74.5 | 0.2 | 0.1 | 0.0 | 9.1 | 0.0 | n/a | 0.4 | 0.1 | 14.1 | 4.2 | 0.0 | 0.0 | 24.4 | 0.1 | n/a | 31.4 | 464 | 46 |
| Serine (g) | 3.0 | 2.8 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 3.3 | 12 | 1 |
| Sodium (mg) | 29.0 | 197.3 | 40.4 | 44.2 | 20.6 | 1,354.3 | 3.6 | n/a | 2.8 | 101.4 | 0.8 | 0.3 | 1,744.1 | 0.1 | 458.7 | 166.6 | 3,552.6 | 1,403.5 | 9,120 | 912 |
| Starch (g) | 301.9 | n/a | 0.0 | 0.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 303 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.3 | n/a | 0.1 | 2.3 | 0.0 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | 7 | 1 |
| Sugar (g) | 12.9 | 0.0 | 0.9 | 3.0 | 10.8 | 20.9 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 49.4 | 1.7 | 19.0 | 1.2 | 123 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.1 | 5 | 1 |
| Threonine (g) | 2.2 | 3.1 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 2.0 | 9 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.3 | 0.1 | 0.4 | 2.2 | 7.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.7 | 12 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.3 | 0.3 | 0.0 | 0.0 | 0.5 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 7.3 | 26.1 | 0.1 | 0.2 | 0.8 | 0.8 | 0.0 | n/a | 0.1 | 11.5 | 0.4 | 0.7 | 0.0 | 0.0 | 19.3 | 0.0 | 23.7 | 74.9 | 166 | 17 |
| Trans-monoenoic Fat (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.7 | 3 | 0 |
| Tyrosine (g) | 1.2 | 2.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 2.7 | 8 | 1 |
| Valine (g) | 2.8 | 3.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 3.8 | 12 | 1 |
| Vitamin A, IU (IU) | 0.0 | 224.5 | 226.7 | 10,691.8 | 3,424.2 | 2,614.3 | 0.0 | n/a | 1.4 | 354.9 | 0.0 | 0.6 | 0.0 | 3.1 | 1,854.4 | 13.4 | 2,199.7 | 2,264.5 | 23,874 | 2,387 |
| Vitamin A, RAE (mcg) | 0.0 | 68.0 | 11.1 | 534.4 | 172.6 | 130.3 | 0.0 | n/a | 0.0 | 97.1 | 0.0 | 0.0 | 0.0 | 0.2 | 536.8 | 0.9 | n/a | 598.9 | 2,150 | 215 |
| Vitamin B-12 (mcg) | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 1.9 | 10 | 1 |
| Vitamin B-6 (mg) | 0.7 | 1.9 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.6 | 3.8 | 56.3 | 37.5 | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 2.2 | 0.2 | 0.0 | 109 | 11 |
| Vitamin D (IU) | 0.0 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 478.2 | 0.0 | n/a | 54.2 | 589 | 59 |
| Water (g) | 47.9 | 246.2 | 48.2 | 56.5 | 388.5 | 126.0 | 118.4 | n/a | 62.4 | 2.3 | 5.0 | 0.1 | 0.0 | 0.1 | 870.7 | 13.4 | 114.9 | 83.1 | 2,183 | 218 |
| Zinc (mg) | 6.8 | 8.0 | 0.1 | 0.2 | 0.7 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 4.7 | 0.0 | 5.6 | 7.0 | 35 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.