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Nutritional Facts: Protien Bread - Almond & Coconut Flour + Pea Protein

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (95g)
almond meal
2 tablespoons (0g)
coconut flour
3 tablespoons (21g)
flax seed meal
66 g (0g)
pea protein powder
1/4 teaspoon (2g)
sea salt
1 1/4 teaspoons (6g)
baking soda
1 teaspoon (0g)
xanthan gum
1 1/4 cups (283g)
unsweetened coconut milk
3/4 cup (182g)
egg whites
1 tablespoon (15g)
apple cider vinegar
Total 1 serving
Alanine (g) 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 1.3 0.0 3 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 2.3 n/a 0.4 n/a 0.0 n/a n/a 0.9 1.2 0.0 5 1
Ash (g) 2.8 n/a 0.8 n/a 1.5 2.1 n/a 2.7 1.1 0.0 11 1
Aspartic acid (g) 2.8 n/a 0.4 n/a 0.0 n/a n/a 0.6 2.2 0.0 6 1
Beta-sitosterol (mg) 125.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 125 16
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 250.8 n/a 53.6 n/a 0.4 0.0 n/a 50.9 12.8 1.0 369 46
Calories 546.3 n/a 112.1 n/a 0.0 0.0 n/a 556.5 94.8 3.1 1,313 164
Calories (kj) 2,287.6 n/a 469.1 n/a 0.0 0.0 n/a 2,327.8 393.7 13.4 5,492 686
Campesterol (mg) 4.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 20.6 n/a 6.1 n/a 0.0 0.0 n/a 7.9 1.3 0.1 36 5
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.9 n/a 0.3 n/a 0.0 0.0 n/a 0.6 0.0 0.0 2 0
Cystine (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.5 0.0 1 0
Dietary Fiber (g) 11.6 n/a 5.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 17 2
Folate (mcg) 47.5 n/a 18.3 n/a 0.0 0.0 n/a 39.6 7.3 0.0 113 14
Folate, DFE (mcg) 47.5 n/a 18.3 n/a 0.0 0.0 n/a 39.6 7.3 0.0 113 14
Folate, food (mcg) 47.5 n/a 18.3 n/a 0.0 0.0 n/a 39.6 7.3 0.0 113 14
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.6 0.0 1 0
Glutamic acid (g) 6.5 n/a 0.8 n/a 0.0 n/a n/a 1.3 2.8 0.0 11 1
Glycine (g) 1.4 n/a 0.3 n/a 0.0 n/a n/a 0.3 0.8 0.0 3 0
Histidine (g) 0.5 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.5 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 n/a 1.2 n/a 0.0 0.0 n/a 9.3 0.1 0.0 14 2
Isoleucine (g) 0.7 n/a 0.2 n/a 0.0 n/a n/a 0.2 1.2 0.0 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Leucine (g) 1.4 n/a 0.3 n/a 0.0 n/a n/a 0.4 1.9 0.0 4 0
Lysine (g) 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.3 1.5 0.0 2 0
Magnesium (mg) 254.6 n/a 82.3 n/a 0.0 0.0 n/a 130.0 20.0 0.7 488 61
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0 0
Manganese (mg) 2.2 n/a 0.5 n/a 0.0 0.0 n/a 2.2 0.0 0.0 5 1
Methionine (g) 0.1 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.7 0.0 1 0
Monounsaturated Fat (g) 29.3 n/a 1.6 n/a 0.0 0.0 n/a 2.6 0.0 0.0 33 4
Niacin (mg) 3.2 n/a 0.6 n/a 0.0 0.0 n/a 1.8 0.2 0.0 6 1
Pantothenic acid (mg) 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.4 0.3 0.0 1 0
Phenylalanine (g) 1.1 n/a 0.2 n/a 0.0 n/a n/a 0.3 1.3 0.0 3 0
Phosphorus (mg) 459.8 n/a 134.8 n/a 0.0 0.0 n/a 271.2 27.3 1.2 894 112
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 11.5 n/a 6.0 n/a 0.0 0.0 n/a 0.7 0.0 0.0 18 2
Potassium (mg) 669.8 n/a 170.7 n/a 0.1 0.0 n/a 621.5 297.1 10.9 1,770 221
Proline (g) 1.0 n/a 0.2 n/a 0.0 n/a n/a 0.2 0.8 0.0 2 0
Protein (g) 20.2 n/a 3.8 n/a 0.0 0.0 n/a 5.7 19.9 0.0 50 6
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.8 0.0 2 0
Saturated Fat (g) 3.5 n/a 0.8 n/a 0.0 0.0 n/a 53.4 0.0 0.0 58 7
Selenium (mcg) 2.4 n/a 5.3 n/a 0.0 0.0 n/a n/a 36.5 0.0 44 6
Serine (g) 0.9 n/a 0.2 n/a 0.0 n/a n/a 0.3 1.5 0.0 3 0
Sodium (mg) 1.0 n/a 6.3 n/a 581.4 1,573.2 n/a 36.7 302.5 0.7 2,502 313
Starch (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol (mg) 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Sucrose (g) 3.4 n/a 0.2 n/a n/a n/a n/a n/a 0.1 0.0 4 0
Sugar (g) 3.7 n/a 0.3 n/a 0.0 0.0 n/a n/a 1.3 0.1 5 1
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Threonine (g) 0.6 n/a 0.2 n/a 0.0 n/a n/a 0.2 0.8 0.0 2 0
Tocopherol, alpha (mg) 24.9 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 25 3
Tocopherol, beta (mg) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 4.2 n/a n/a n/a n/a n/a n/a n/a 5 1
Total Fat (g) 46.9 n/a 8.9 n/a 0.0 0.0 n/a 60.3 0.3 0.0 116 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 n/a 0.1 n/a 0.0 n/a n/a 0.1 0.2 0.0 1 0
Tyrosine (g) 0.4 n/a 0.1 n/a 0.0 n/a n/a 0.2 0.8 0.0 2 0
Valine (g) 0.8 n/a 0.2 n/a 0.0 n/a n/a 0.3 1.5 0.0 3 0
Vitamin A, IU (IU) 1.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.1 n/a 0.0 0.0 n/a 2.8 0.0 0.0 3 0
Vitamin D (IU) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 4.5 n/a 1.5 n/a 0.0 0.0 n/a 205.9 159.6 14.0 385 48
Zinc (mg) 2.9 n/a 0.9 n/a 0.0 0.0 n/a 1.6 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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