Nutritional Facts: Indian Potatoes - Aloo Kurma

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
 1/2 teaspoon (1g)
mustard seeds
 1/2 teaspoon (1g)
cumin seeds
 1 cup (160g)
onions
 2 (6g)
garlic cloves
 1 teaspoon (2g)
fresh ginger
 3 (369g)
tomatoes
 1/2 cup (67g)
frozen peas
 4 (852g)
potatoes
 1 teaspoon (6g)
salt
 1/2 teaspoon (1g)
red chili powder
 2 teaspoons (0g)
dry coconut powder
 1/4 teaspoon (1g)
turmeric
 1 teaspoon (17g)
garam masala
 3 tablespoons (3g)
cilantro leaves
 Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.3 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.0 0.0 0.1 0.6 0.1 0.0 1.8 0.5 9.2 6.0 0.2 n/a 0.0 n/a 0.0 19 3
Aspartic acid (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.3 4.0 0.0 0.0 n/a n/a n/a n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 2.7 9.8 36.8 10.9 0.3 36.9 14.7 102.2 1.4 4.5 n/a 1.0 n/a 2.0 223 37
Calories 240.4 5.1 3.9 64.0 8.9 1.6 66.4 51.6 656.0 0.0 3.8 n/a 1.9 n/a 0.7 1,104 184
Calories (kj) 1,006.1 21.3 16.5 265.6 37.4 6.7 273.1 215.7 2,734.9 0.0 15.9 n/a 8.1 n/a 2.9 4,604 767
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.3 0.5 14.9 2.0 0.4 14.4 9.1 148.8 0.0 0.7 n/a 0.4 n/a 0.1 191 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.9 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 0.1 2.7 0.1 0.0 4.4 3.0 18.7 0.0 0.5 n/a 0.1 n/a 0.1 30 5
Folate (mcg) 0.0 1.6 0.1 30.4 0.2 0.2 55.4 35.5 136.3 0.0 0.4 n/a 0.2 n/a 1.9 262 44
Folate, DFE (mcg) 0.0 1.6 0.1 30.4 0.2 0.2 55.4 35.5 136.3 0.0 0.4 n/a 0.2 n/a 1.9 262 44
Folate, food (mcg) 0.0 1.6 0.1 30.4 0.2 0.2 55.4 35.5 136.3 0.0 0.4 n/a 0.2 n/a 1.9 262 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a 0.0 n/a 2.1 n/a n/a 5.1 0.2 2.3 n/a 0.1 n/a 0.0 n/a n/a 10 2
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 3.2 n/a n/a 4.6 0.1 2.8 n/a 0.0 n/a 0.0 n/a n/a 11 2
Glutamic acid (g) 0.0 0.1 n/a 0.4 0.0 0.0 1.6 0.5 2.9 0.0 0.0 n/a n/a n/a n/a 6 1
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.7 0.3 0.1 0.0 1.0 1.0 6.6 0.0 0.2 n/a 0.2 n/a 0.1 10 2
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 0.0 3.7 3.8 16.0 1.5 0.9 40.6 17.4 196.0 0.1 2.0 n/a 1.1 n/a 0.8 284 47
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.2 0.1 0.0 0.4 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 7.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 2.2 1.2 9.0 0.0 0.2 n/a 0.0 n/a 0.0 13 2
Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.4 2.5 0.0 0.0 n/a n/a n/a 0.0 3 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 8.3 5.2 46.4 9.2 0.7 88.6 54.9 485.6 0.0 4.1 n/a 1.5 n/a 1.4 706 118
Phytosterols (mg) 263.3 1.2 0.7 24.0 n/a 0.3 25.8 n/a 42.6 0.0 1.1 n/a 0.5 n/a 0.2 360 60
Polyunsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.1 n/a 0.0 n/a 0.0 16 3
Potassium (mg) 0.0 7.4 18.8 233.6 24.1 8.3 874.5 102.5 3,586.9 0.5 26.3 n/a 13.9 n/a 15.6 4,912 819
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Protein (g) 0.0 0.3 0.2 1.8 0.4 0.0 3.2 3.5 17.2 0.0 0.2 n/a 0.0 n/a 0.1 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Saturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 4 1
Selenium (mcg) 0.0 2.1 0.1 0.8 0.9 0.0 0.0 1.3 2.6 0.0 0.3 n/a 0.0 n/a 0.0 8 1
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 0.0 0.1 1.8 6.4 1.0 0.3 18.5 72.4 51.1 2,325.5 22.1 n/a 0.2 n/a 1.4 2,501 417
Starch n/a n/a n/a 0.0 n/a n/a 0.0 2.8 131.5 n/a n/a n/a n/a n/a n/a 134 22
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a 1.6 n/a n/a 0.0 3.1 1.4 n/a 0.0 n/a 0.0 n/a n/a 6 1
Sugar (g) 0.0 0.1 0.0 6.8 0.1 0.0 9.7 3.4 6.6 0.0 0.1 n/a 0.0 n/a 0.0 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.7 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 3.9 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.1 7 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Total Fat (g) 27.2 0.4 0.2 0.2 0.0 0.0 0.7 0.3 0.8 0.0 0.2 n/a 0.1 n/a 0.0 30 5
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.3 13.3 3.2 0.5 0.0 3,073.8 1,378.9 17.0 0.0 400.3 n/a 0.0 n/a 202.4 5,090 848
Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 155.0 69.0 0.0 0.0 20.0 n/a 0.0 n/a 10.1 255 42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 2.5 0.0 0.0 n/a 0.0 n/a 0.0 3 1
Vitamin C (mg) 0.0 0.1 0.1 11.8 1.9 0.1 50.6 12.1 167.8 0.0 0.0 n/a 0.1 n/a 0.8 245 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 0.0 0.1 0.1 142.6 3.5 1.6 348.8 53.6 676.0 0.0 0.1 n/a 0.1 n/a 2.8 1,229 205
Zinc (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.6 0.5 2.5 0.0 0.1 n/a 0.0 n/a 0.0 4 1

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