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    Nutritional Facts: Indian Potatoes - Aloo Kurma

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/2 teaspoon (1g)
    mustard seeds
    1/2 teaspoon (1g)
    cumin seeds
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    fresh ginger
    3 (369g)
    tomatoes
    1/2 cup (67g)
    frozen peas
    4 (852g)
    potatoes
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    red chili powder
    2 teaspoons (0g)
    dry coconut powder
    1/4 teaspoon (1g)
    turmeric
    1 teaspoon (17g)
    garam masala
    3 tablespoons (3g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0.3 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.0 0.0 0.1 0.6 0.1 0.0 1.8 0.5 9.2 6.0 0.2 n/a 0.0 n/a 0.0 19 3
    Aspartic acid (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.5 0.3 4.0 0.0 0.0 n/a n/a n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 2.7 9.8 36.8 10.9 0.3 36.9 14.7 102.2 1.4 4.5 n/a 1.0 n/a 2.0 223 37
    Calories 240.4 5.1 3.9 64.0 8.9 1.6 66.4 51.6 656.0 0.0 3.8 n/a 1.9 n/a 0.7 1,104 184
    Calories (kj) 1,006.1 21.3 16.5 265.6 37.4 6.7 273.1 215.7 2,734.9 0.0 15.9 n/a 8.1 n/a 2.9 4,604 767
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.3 0.5 14.9 2.0 0.4 14.4 9.1 148.8 0.0 0.7 n/a 0.4 n/a 0.1 191 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.1 0.9 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.1 0.1 2.7 0.1 0.0 4.4 3.0 18.7 0.0 0.5 n/a 0.1 n/a 0.1 30 5
    Folate (mcg) 0.0 1.6 0.1 30.4 0.2 0.2 55.4 35.5 136.3 0.0 0.4 n/a 0.2 n/a 1.9 262 44
    Folate, DFE (mcg) 0.0 1.6 0.1 30.4 0.2 0.2 55.4 35.5 136.3 0.0 0.4 n/a 0.2 n/a 1.9 262 44
    Folate, food (mcg) 0.0 1.6 0.1 30.4 0.2 0.2 55.4 35.5 136.3 0.0 0.4 n/a 0.2 n/a 1.9 262 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a 0.0 n/a 2.1 n/a n/a 5.1 0.2 2.3 n/a 0.1 n/a 0.0 n/a n/a 10 2
    Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 3.2 n/a n/a 4.6 0.1 2.8 n/a 0.0 n/a 0.0 n/a n/a 11 2
    Glutamic acid (g) 0.0 0.1 n/a 0.4 0.0 0.0 1.6 0.5 2.9 0.0 0.0 n/a n/a n/a n/a 6 1
    Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.7 0.3 0.1 0.0 1.0 1.0 6.6 0.0 0.2 n/a 0.2 n/a 0.1 10 2
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 n/a n/a n/a n/a 1 0
    Lysine (g) 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.2 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 0.0 3.7 3.8 16.0 1.5 0.9 40.6 17.4 196.0 0.1 2.0 n/a 1.1 n/a 0.8 284 47
    Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.2 0.1 0.0 0.4 0.2 1.3 0.0 0.0 n/a 0.0 n/a 0.0 2 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 7.5 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 8 1
    Niacin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 2.2 1.2 9.0 0.0 0.2 n/a 0.0 n/a 0.0 13 2
    Pantothenic acid (mg) 0.0 0.0 n/a 0.2 0.0 0.0 0.3 0.4 2.5 0.0 0.0 n/a n/a n/a 0.0 3 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 0.0 8.3 5.2 46.4 9.2 0.7 88.6 54.9 485.6 0.0 4.1 n/a 1.5 n/a 1.4 706 118
    Phytosterols (mg) 263.3 1.2 0.7 24.0 n/a 0.3 25.8 n/a 42.6 0.0 1.1 n/a 0.5 n/a 0.2 360 60
    Polyunsaturated Fat (g) 14.9 0.1 0.0 0.0 0.0 0.0 0.3 0.1 0.4 0.0 0.1 n/a 0.0 n/a 0.0 16 3
    Potassium (mg) 0.0 7.4 18.8 233.6 24.1 8.3 874.5 102.5 3,586.9 0.5 26.3 n/a 13.9 n/a 15.6 4,912 819
    Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Protein (g) 0.0 0.3 0.2 1.8 0.4 0.0 3.2 3.5 17.2 0.0 0.2 n/a 0.0 n/a 0.1 27 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Saturated Fat (g) 3.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.0 4 1
    Selenium (mcg) 0.0 2.1 0.1 0.8 0.9 0.0 0.0 1.3 2.6 0.0 0.3 n/a 0.0 n/a 0.0 8 1
    Serine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 0.0 0.1 1.8 6.4 1.0 0.3 18.5 72.4 51.1 2,325.5 22.1 n/a 0.2 n/a 1.4 2,501 417
    Starch n/a n/a n/a 0.0 n/a n/a 0.0 2.8 131.5 n/a n/a n/a n/a n/a n/a 134 22
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 0.0 n/a 1.6 n/a n/a 0.0 3.1 1.4 n/a 0.0 n/a 0.0 n/a n/a 6 1
    Sugar (g) 0.0 0.1 0.0 6.8 0.1 0.0 9.7 3.4 6.6 0.0 0.1 n/a 0.0 n/a 0.0 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.2 0.7 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6 0.0 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 3.9 0.1 0.0 0.0 0.0 0.0 2.0 0.0 0.1 0.0 0.5 n/a 0.0 n/a 0.1 7 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a 0.4 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
    Total Fat (g) 27.2 0.4 0.2 0.2 0.0 0.0 0.7 0.3 0.8 0.0 0.2 n/a 0.1 n/a 0.0 30 5
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.9 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.3 13.3 3.2 0.5 0.0 3,073.8 1,378.9 17.0 0.0 400.3 n/a 0.0 n/a 202.4 5,090 848
    Vitamin A, RAE (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 155.0 69.0 0.0 0.0 20.0 n/a 0.0 n/a 10.1 255 42
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.1 2.5 0.0 0.0 n/a 0.0 n/a 0.0 3 1
    Vitamin C (mg) 0.0 0.1 0.1 11.8 1.9 0.1 50.6 12.1 167.8 0.0 0.0 n/a 0.1 n/a 0.8 245 41
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 0.0 0.1 0.1 142.6 3.5 1.6 348.8 53.6 676.0 0.0 0.1 n/a 0.1 n/a 2.8 1,229 205
    Zinc (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.6 0.5 2.5 0.0 0.1 n/a 0.0 n/a 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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