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Nutritional Facts: Chicken Bhuna

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (109g)
oil
2 (220g)
onions
2 teaspoons (12g)
kosher salt
1 teaspoon (3g)
chili powder
1 1/2 teaspoons (3g)
ground coriander
1/2 teaspoon (1g)
ground turmeric
2 teaspoons (0g)
ginger-garlic paste
2 (246g)
tomatoes
1/4 cup (59g)
water
2 lbs (907g)
chicken
1 teaspoon (3g)
garlic cloves
3 (135g)
green chilies
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 9.9 0.0 0.1 n/a 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 10.6 0.0 0.1 n/a 11 3
Ash (g) 0.0 0.8 12.0 0.3 0.2 0.1 n/a 1.2 0.1 7.2 0.0 0.8 0.1 23 6
Aspartic acid (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 15.1 0.0 0.4 n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 50.6 2.9 8.9 19.1 2.0 n/a 24.6 1.8 99.8 5.1 24.3 2.7 242 60
Calories 963.6 88.0 0.0 7.6 8.0 3.9 n/a 44.3 0.0 1,950.4 4.2 54.0 0.9 3,125 781
Calories (kj) 4,031.9 365.2 0.0 31.8 33.6 16.3 n/a 182.0 0.0 8,164.7 17.4 225.5 3.8 13,072 3,268
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 20.5 0.0 1.3 1.5 0.7 n/a 9.6 0.0 0.0 0.9 12.8 0.1 47 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 680.4 0.0 0.0 0.0 680 170
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.2 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.3 0.0 0.1 n/a 2 1
Dietary Fiber (g) 0.0 3.7 0.0 0.9 1.1 0.2 n/a 3.0 0.0 0.0 0.1 2.0 0.1 11 3
Folate (mcg) 0.0 41.8 0.0 0.8 0.0 0.4 n/a 36.9 0.0 54.4 0.1 31.1 2.5 168 42
Folate, DFE (mcg) 0.0 41.8 0.0 0.8 0.0 0.4 n/a 36.9 0.0 54.4 0.1 31.1 2.5 168 42
Folate, food (mcg) 0.0 41.8 0.0 0.8 0.0 0.4 n/a 36.9 0.0 54.4 0.1 31.1 2.5 168 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.8 n/a 0.1 n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a 6 2
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.1 n/a 0.0 n/a 3.1 n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 1.1 n/a 24.6 0.0 0.4 n/a 27 7
Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 11.1 0.0 0.1 n/a 11 3
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.9 0.0 0.1 n/a 5 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.0 0.5 0.4 0.5 n/a 0.7 0.0 8.2 0.0 1.6 0.1 12 3
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.4 0.0 0.1 n/a 9 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 12.2 0.0 0.1 n/a 13 3
Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 13.7 0.0 0.1 n/a 14 3
Magnesium (mg) 0.0 22.0 0.1 4.0 8.9 2.1 n/a 27.1 0.6 181.4 0.7 33.8 1.0 282 70
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.2 0.0 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.5 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 30.1 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.0 56.6 0.0 0.0 0.0 87 22
Niacin (mg) 0.0 0.3 0.0 0.3 0.1 0.1 n/a 1.5 0.0 61.7 0.0 1.3 0.0 65 16
Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.2 0.0 8.3 0.0 0.1 0.0 9 2
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 6.5 0.0 0.1 n/a 7 2
Phosphorus (mg) 0.0 63.8 0.0 8.1 11.0 2.9 n/a 59.0 0.0 1,333.6 4.3 62.1 1.9 1,547 387
Phytosterols (mg) 1,055.1 33.0 0.0 2.2 1.2 0.9 n/a 17.2 n/a n/a n/a n/a 0.2 1,110 277
Polyunsaturated Fat (g) 59.6 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 29.3 0.0 0.1 0.0 90 22
Potassium (mg) 0.0 321.2 1.0 52.7 34.2 27.8 n/a 583.0 0.6 1,714.6 11.2 459.0 20.8 3,226 807
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.3 0.0 0.1 n/a 8 2
Protein (g) 0.0 2.4 0.0 0.4 0.3 0.1 n/a 2.2 0.0 168.7 0.2 2.7 0.1 177 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 371.9 0.0 0.0 0.0 372 93
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.1 0.0 1 0
Saturated Fat (g) 14.1 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 39.1 0.0 0.0 0.0 54 13
Selenium (mcg) 0.0 1.1 0.0 0.6 0.7 0.0 n/a 0.0 0.0 130.6 0.4 0.7 0.0 134 34
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 6.0 0.0 0.1 n/a 6 2
Sodium (mg) 0.0 8.8 4,651.0 44.3 0.9 0.4 n/a 12.3 1.8 635.0 0.5 9.5 1.8 5,366 1,342
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 9.3 0.0 0.2 n/a 0.0 n/a 6.5 0.0 0.0 0.0 6.9 0.0 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 7.0 0.0 0.1 n/a 7 2
Tocopherol, alpha (mg) 15.6 0.0 0.0 1.0 n/a 0.0 n/a 1.3 0.0 2.7 0.0 0.9 0.1 22 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 109.0 0.2 0.0 0.4 0.5 0.1 n/a 0.5 0.0 136.6 0.0 0.3 0.0 248 62
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.9 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.4 0.0 0.1 n/a 6 1
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.2 0.0 0.1 n/a 8 2
Vitamin A, IU (IU) 0.0 4.4 0.0 800.6 0.0 0.0 n/a 2,049.2 0.0 1,270.1 0.3 1,591.7 269.9 5,986 1,497
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 0.0 0.0 n/a 103.3 0.0 371.9 0.0 79.7 13.5 608 152
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.2 0.0 3.2 0.0 0.4 0.0 4 1
Vitamin C (mg) 0.0 16.3 0.0 0.0 0.6 0.3 n/a 33.7 0.0 14.5 0.9 327.4 1.1 395 99
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 90.7 0.0 0.0 0.0 91 23
Water (g) 0.0 196.0 0.0 0.3 0.2 0.1 n/a 232.5 59.2 598.7 1.6 118.4 3.7 1,211 303
Zinc (mg) 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.4 0.0 11.9 0.0 0.4 0.0 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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