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    Nutritional Facts: Chicken Bhuna

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (109g)
    oil
    2 (220g)
    onions
    2 teaspoons (12g)
    kosher salt
    1 teaspoon (3g)
    chili powder
    1 1/2 teaspoons (3g)
    ground coriander
    1/2 teaspoon (1g)
    ground turmeric
    2 teaspoons (0g)
    ginger-garlic paste
    2 (246g)
    tomatoes
    1/4 cup (59g)
    water
    2 lbs (907g)
    chicken
    1 teaspoon (3g)
    garlic cloves
    3 (135g)
    green chilies
    1/4 cup (4g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 9.9 0.0 0.1 n/a 10 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a 10.6 0.0 0.1 n/a 11 3
    Ash (g) 0.0 0.8 12.0 0.3 0.2 0.1 n/a 1.2 0.1 7.2 0.0 0.8 0.1 23 6
    Aspartic acid (g) 0.0 0.2 0.0 0.0 n/a n/a n/a 0.3 n/a 15.1 0.0 0.4 n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 50.6 2.9 8.9 19.1 2.0 n/a 24.6 1.8 99.8 5.1 24.3 2.7 242 60
    Calories 963.6 88.0 0.0 7.6 8.0 3.9 n/a 44.3 0.0 1,950.4 4.2 54.0 0.9 3,125 781
    Calories (kj) 4,031.9 365.2 0.0 31.8 33.6 16.3 n/a 182.0 0.0 8,164.7 17.4 225.5 3.8 13,072 3,268
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 20.5 0.0 1.3 1.5 0.7 n/a 9.6 0.0 0.0 0.9 12.8 0.1 47 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 680.4 0.0 0.0 0.0 680 170
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.4 0.0 0.2 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.3 0.0 0.1 n/a 2 1
    Dietary Fiber (g) 0.0 3.7 0.0 0.9 1.1 0.2 n/a 3.0 0.0 0.0 0.1 2.0 0.1 11 3
    Folate (mcg) 0.0 41.8 0.0 0.8 0.0 0.4 n/a 36.9 0.0 54.4 0.1 31.1 2.5 168 42
    Folate, DFE (mcg) 0.0 41.8 0.0 0.8 0.0 0.4 n/a 36.9 0.0 54.4 0.1 31.1 2.5 168 42
    Folate, food (mcg) 0.0 41.8 0.0 0.8 0.0 0.4 n/a 36.9 0.0 54.4 0.1 31.1 2.5 168 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 2.8 n/a 0.1 n/a 0.0 n/a 3.4 n/a n/a n/a n/a n/a 6 2
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a 0.1 n/a 0.0 n/a 3.1 n/a n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.0 0.6 0.0 0.0 n/a n/a n/a 1.1 n/a 24.6 0.0 0.4 n/a 27 7
    Glycine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 11.1 0.0 0.1 n/a 11 3
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.9 0.0 0.1 n/a 5 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.5 0.0 0.5 0.4 0.5 n/a 0.7 0.0 8.2 0.0 1.6 0.1 12 3
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.4 0.0 0.1 n/a 9 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 12.2 0.0 0.1 n/a 13 3
    Lysine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 13.7 0.0 0.1 n/a 14 3
    Magnesium (mg) 0.0 22.0 0.1 4.0 8.9 2.1 n/a 27.1 0.6 181.4 0.7 33.8 1.0 282 70
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.3 0.0 0.0 0.1 0.1 n/a 0.3 0.0 0.2 0.0 0.3 0.0 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.5 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 30.1 0.0 0.0 0.1 0.4 0.0 n/a 0.1 0.0 56.6 0.0 0.0 0.0 87 22
    Niacin (mg) 0.0 0.3 0.0 0.3 0.1 0.1 n/a 1.5 0.0 61.7 0.0 1.3 0.0 65 16
    Pantothenic acid (mg) 0.0 0.3 0.0 0.0 n/a n/a n/a 0.2 0.0 8.3 0.0 0.1 0.0 9 2
    Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 6.5 0.0 0.1 n/a 7 2
    Phosphorus (mg) 0.0 63.8 0.0 8.1 11.0 2.9 n/a 59.0 0.0 1,333.6 4.3 62.1 1.9 1,547 387
    Phytosterols (mg) 1,055.1 33.0 0.0 2.2 1.2 0.9 n/a 17.2 n/a n/a n/a n/a 0.2 1,110 277
    Polyunsaturated Fat (g) 59.6 0.0 0.0 0.2 0.0 0.0 n/a 0.2 0.0 29.3 0.0 0.1 0.0 90 22
    Potassium (mg) 0.0 321.2 1.0 52.7 34.2 27.8 n/a 583.0 0.6 1,714.6 11.2 459.0 20.8 3,226 807
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.3 0.0 0.1 n/a 8 2
    Protein (g) 0.0 2.4 0.0 0.4 0.3 0.1 n/a 2.2 0.0 168.7 0.2 2.7 0.1 177 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 371.9 0.0 0.0 0.0 372 93
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.1 0.0 0.1 0.0 1 0
    Saturated Fat (g) 14.1 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 39.1 0.0 0.0 0.0 54 13
    Selenium (mcg) 0.0 1.1 0.0 0.6 0.7 0.0 n/a 0.0 0.0 130.6 0.4 0.7 0.0 134 34
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 6.0 0.0 0.1 n/a 6 2
    Sodium (mg) 0.0 8.8 4,651.0 44.3 0.9 0.4 n/a 12.3 1.8 635.0 0.5 9.5 1.8 5,366 1,342
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Sucrose n/a 2.2 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 9.3 0.0 0.2 n/a 0.0 n/a 6.5 0.0 0.0 0.0 6.9 0.0 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.5 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 7.0 0.0 0.1 n/a 7 2
    Tocopherol, alpha (mg) 15.6 0.0 0.0 1.0 n/a 0.0 n/a 1.3 0.0 2.7 0.0 0.9 0.1 22 5
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 109.0 0.2 0.0 0.4 0.5 0.1 n/a 0.5 0.0 136.6 0.0 0.3 0.0 248 62
    Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.9 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.4 0.0 0.1 n/a 6 1
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.2 0.0 0.1 n/a 8 2
    Vitamin A, IU (IU) 0.0 4.4 0.0 800.6 0.0 0.0 n/a 2,049.2 0.0 1,270.1 0.3 1,591.7 269.9 5,986 1,497
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.0 0.0 0.0 n/a 103.3 0.0 371.9 0.0 79.7 13.5 608 152
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.8 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.3 0.0 0.1 n/a 0.0 n/a 0.2 0.0 3.2 0.0 0.4 0.0 4 1
    Vitamin C (mg) 0.0 16.3 0.0 0.0 0.6 0.3 n/a 33.7 0.0 14.5 0.9 327.4 1.1 395 99
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 90.7 0.0 0.0 0.0 91 23
    Water (g) 0.0 196.0 0.0 0.3 0.2 0.1 n/a 232.5 59.2 598.7 1.6 118.4 3.7 1,211 303
    Zinc (mg) 0.0 0.4 0.0 0.1 0.1 0.0 n/a 0.4 0.0 11.9 0.0 0.4 0.0 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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