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Nutritional Facts: Onion Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (372g)
cooked rice
1 (110g)
onions
2 tablespoons (27g)
vegetable oil
1/2 teaspoon (1g)
mustard seeds
1 teaspoon (3g)
garlic
1 (45g)
green chili peppers
1 teaspoon (0g)
cilantro
2 teaspoons (10g)
lime juice
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Ash (g) 0.8 0.4 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 0
Aspartic acid (g) 0.8 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.2 25.3 0.0 2.7 5.1 8.1 0.2 1.4 n/a 54 13
Calories 483.6 44.0 240.4 5.1 4.2 18.0 0.1 2.5 n/a 798 199
Calories (kj) 2,023.7 182.6 1,006.1 21.3 17.4 75.2 0.3 10.5 n/a 3,337 834
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 106.4 10.3 0.0 0.3 0.9 4.3 0.0 0.8 n/a 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.1 1.9 0.0 0.1 0.1 0.7 0.0 0.0 n/a 4 1
Folate (mcg) 215.8 20.9 0.0 1.6 0.1 10.4 0.2 1.0 n/a 250 62
Folate, DFE (mcg) 360.8 20.9 0.0 1.6 0.1 10.4 0.2 1.0 n/a 395 99
Folate, food (mcg) 7.4 20.9 0.0 1.6 0.1 10.4 0.2 1.0 n/a 42 10
Folic acid (mcg) 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 208 52
Fructose n/a 1.4 n/a 0.0 n/a n/a n/a 0.1 n/a 1 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.2 n/a 0.0 n/a n/a n/a 0.1 n/a 2 1
Glutamic acid (g) 1.7 0.3 0.0 0.1 0.0 0.1 n/a 0.0 n/a 2 1
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.5 0.2 0.0 0.1 0.0 0.5 0.0 0.0 n/a 6 2
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 48.4 11.0 0.0 3.7 0.7 11.3 0.1 0.8 n/a 76 19
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.4 0.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 7.5 0.2 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 6.8 0.1 0.0 0.0 0.0 0.4 0.0 0.0 n/a 7 2
Pantothenic acid (mg) 1.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Phosphorus (mg) 137.6 31.9 0.0 8.3 4.3 20.7 0.2 1.4 n/a 204 51
Phytosterols n/a 16.5 263.3 1.2 n/a n/a 0.0 n/a n/a 281 70
Polyunsaturated Fat (g) 0.2 0.0 14.9 0.1 0.0 0.0 0.0 0.0 n/a 15 4
Potassium (mg) 107.9 160.6 0.0 7.4 11.2 153.0 1.7 11.8 n/a 454 113
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Protein (g) 8.9 1.2 0.0 0.3 0.2 0.9 0.0 0.0 n/a 11 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 27.9 0.6 0.0 2.1 0.4 0.2 0.0 0.0 n/a 31 8
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Sodium (mg) 0.0 4.4 0.0 0.1 0.5 3.2 0.2 0.2 n/a 9 2
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.1 n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Sugar n/a 4.7 0.0 0.1 0.0 2.3 0.0 0.2 n/a 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 0.0 3.9 0.1 0.0 0.3 0.0 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.1 27.2 0.4 0.0 0.1 0.0 0.0 n/a 29 7
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 0.0 0.3 0.3 530.6 22.5 5.0 n/a 561 140
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 26.6 1.1 0.2 n/a 28 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 0.0 8.1 0.0 0.1 0.9 109.1 0.1 3.0 n/a 121 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 255.2 98.0 0.0 0.1 1.6 39.5 0.3 9.2 n/a 404 101
Zinc (mg) 1.6 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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