Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (0g) sourdough starter |
1 1/4 cups (156g) unbleached all-purpose flour |
1 cup (244g) milk |
1 tablespoon (14g) vegetable oil |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 large (50g) eggs |
1 cup (149g) corn |
3/4 cup (75g) scallions |
15 ounces (307g) black beans |
1 cup (180g) tomatoes |
1/2 cup (80g) red onions |
1/2 cup (75g) avocados |
1/2 teaspoon (3g) salt |
1 teaspoon (2g) wine vinegar |
1 tablespoon (14g) vegetable oil |
1 to taste (0g) hot sauce |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.5 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash | n/a | 0.7 | 1.8 | 0.0 | 1.7 | 3.0 | 0.5 | 1.1 | 0.6 | 3.5 | 0.9 | 0.3 | 1.2 | 3.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Aspartic acid | n/a | 0.7 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 0.1 | 3.3 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 57.0 | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 23.4 | 290.4 | 0.0 | 0.0 | 0.7 | 28.0 | 4.5 | 54.0 | 82.9 | 18.0 | 18.4 | 9.0 | 0.7 | n/a | 0.0 | n/a | n/a | 530 | 66 |
| Calories | n/a | 568.8 | 156.2 | 120.2 | 0.0 | 0.0 | 71.5 | 143.0 | 24.0 | 405.4 | 32.4 | 32.0 | 120.0 | 0.0 | n/a | 120.2 | n/a | n/a | 1,794 | 224 |
| Calories (kj) | n/a | 2,379.7 | 653.9 | 503.1 | 0.0 | 0.0 | 299.5 | 597.5 | 101.3 | 1,695.4 | 133.2 | 132.8 | 502.5 | 0.0 | n/a | 503.1 | n/a | n/a | 7,502 | 938 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates | n/a | 119.2 | 11.3 | 0.0 | 0.0 | 0.0 | 0.4 | 31.3 | 5.5 | 72.8 | 7.0 | 7.5 | 6.4 | 0.0 | n/a | 0.0 | n/a | n/a | 261 | 33 |
| Cholesterol | n/a | 0.0 | 34.2 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 220 | 28 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Cystine | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 2.0 | 26.7 | 2.2 | 1.4 | 5.0 | 0.0 | n/a | 0.0 | n/a | n/a | 45 | 6 |
| Folate | n/a | 285.9 | 12.2 | 0.0 | 0.0 | 0.0 | 23.5 | 34.3 | 48.0 | 457.6 | 27.0 | 15.2 | 60.8 | 0.0 | n/a | 0.0 | n/a | n/a | 965 | 121 |
| Folate, DFE | n/a | 454.7 | 12.2 | 0.0 | 0.0 | 0.0 | 23.5 | 34.3 | 48.0 | 457.6 | 27.0 | 15.2 | 60.8 | 0.0 | n/a | 0.0 | n/a | n/a | 1,133 | 142 |
| Folate, food | n/a | 45.3 | 12.2 | 0.0 | 0.0 | 0.0 | 23.5 | 34.3 | 48.0 | 457.6 | 27.0 | 15.2 | 60.8 | 0.0 | n/a | 0.0 | n/a | n/a | 724 | 90 |
| Folic acid | n/a | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 241 | 30 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 2.5 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.3 | n/a | n/a | 2.3 | 1.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 5.4 | 1.7 | 0.0 | n/a | 0.0 | 0.8 | 1.0 | 0.3 | 4.1 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glycine | n/a | 0.6 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron | n/a | 7.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 1.1 | 6.5 | 0.5 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Isoleucine | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.1 | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.1 | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.4 | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Magnesium | n/a | 34.4 | 31.7 | 0.0 | 0.0 | 0.0 | 6.0 | 38.7 | 15.0 | 215.0 | 19.8 | 8.0 | 21.8 | 0.0 | n/a | 0.0 | n/a | n/a | 390 | 49 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 2.6 | 3.8 | 0.0 | 0.0 | 1.8 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 7.3 | 0.0 | n/a | 3.8 | n/a | n/a | 20 | 3 |
| Niacin | n/a | 9.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 1.6 | 1.1 | 0.1 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | 16 | 2 |
| Pantothenic acid | n/a | 0.7 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.1 | 0.7 | 0.2 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus | n/a | 168.8 | 226.9 | 0.0 | 0.0 | 0.0 | 99.0 | 114.7 | 27.8 | 430.0 | 43.2 | 23.2 | 39.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1,173 | 147 |
| Phytosterols | n/a | n/a | 0.0 | 131.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 12.6 | 12.0 | n/a | 0.0 | n/a | 131.6 | n/a | n/a | 288 | 36 |
| Polyunsaturated Fat | n/a | 0.6 | 0.3 | 7.4 | 0.0 | 0.0 | 1.0 | 0.9 | 0.1 | 0.7 | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 7.4 | n/a | n/a | 20 | 2 |
| Potassium | n/a | 167.2 | 368.4 | 0.0 | 0.0 | 0.2 | 69.0 | 324.8 | 207.0 | 1,090.4 | 426.6 | 116.8 | 363.8 | 0.2 | n/a | 0.0 | n/a | n/a | 3,134 | 392 |
| Proline | n/a | 1.9 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein | n/a | 16.1 | 8.0 | 0.0 | 0.0 | 0.0 | 6.3 | 5.1 | 1.4 | 27.2 | 1.6 | 0.9 | 1.5 | 0.0 | n/a | 0.0 | n/a | n/a | 68 | 9 |
| Retinol | n/a | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 156 | 19 |
| Riboflavin | n/a | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.2 | 5.6 | 1.8 | 0.0 | 0.0 | 1.6 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 1.8 | n/a | n/a | 13 | 2 |
| Selenium | n/a | 53.0 | 4.9 | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 0.5 | 3.7 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 78 | 10 |
| Serine | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium | n/a | 3.1 | 119.6 | 0.0 | 1,258.6 | 1,162.7 | 71.0 | 1.5 | 12.0 | 3.1 | 9.0 | 3.2 | 5.3 | 1,162.7 | n/a | 0.0 | n/a | n/a | 3,812 | 476 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 6.8 | 1.7 | n/a | 4.7 | 3.4 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 18 | 2 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 0.4 | n/a | 1.9 | 0.0 | 0.0 | 0.5 | 0.1 | 0.4 | n/a | 1.0 | 0.0 | 1.6 | 0.0 | n/a | 1.9 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.3 | 0.3 | n/a | n/a | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 1.5 | 8.9 | 13.6 | 0.0 | 0.0 | 4.8 | 2.2 | 0.1 | 1.7 | 0.4 | 0.1 | 11.0 | 0.0 | n/a | 13.6 | n/a | n/a | 58 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 3.1 | 336.7 | 0.0 | 0.0 | 0.0 | 270.0 | 391.9 | 747.8 | 18.4 | 1,499.4 | 1.6 | 109.5 | 0.0 | n/a | 0.0 | n/a | n/a | 3,378 | 422 |
| Vitamin A, RAE | n/a | 0.0 | 80.5 | 0.0 | 0.0 | 0.0 | 80.0 | 19.4 | 37.5 | 0.0 | 75.6 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | n/a | n/a | 298 | 37 |
| Vitamin B-12 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 14.1 | 0.0 | 24.7 | 5.9 | 7.5 | 0.0 | n/a | 0.0 | n/a | n/a | 64 | 8 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 41 | 5 |
| Water | n/a | 18.6 | 214.0 | 0.0 | 0.0 | 0.0 | 38.1 | 109.4 | 67.4 | 201.9 | 170.1 | 71.3 | 54.9 | 0.0 | n/a | 0.0 | n/a | n/a | 946 | 118 |
| Zinc | n/a | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.3 | 3.4 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.