You are in: Home /
Lost? Site Map

Nutritional Facts: Corn-N-Scallion Sourdough Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
sourdough starter
1 1/4 cups (156g)
unbleached all-purpose flour
1 cup (244g)
milk
1 tablespoon (14g)
vegetable oil
1 teaspoon (5g)
baking soda
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
1 cup (149g)
corn
3/4 cup (75g)
scallions
15 ounces (307g)
black beans
1 cup (180g)
tomatoes
1/2 cup (80g)
red onions
1/2 cup (75g)
avocados
1/2 teaspoon (3g)
salt
1 teaspoon (2g)
wine vinegar
1 tablespoon (14g)
vegetable oil
1 to taste (0g)
hot sauce
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.5 0.3 0.0 n/a 0.0 0.4 0.5 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a 0.7 0.3 0.0 n/a 0.0 0.4 0.2 0.1 1.7 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 0
Ash n/a 0.7 1.8 0.0 1.7 3.0 0.5 1.1 0.6 3.5 0.9 0.3 1.2 3.0 n/a 0.0 n/a n/a 18 2
Aspartic acid n/a 0.7 0.6 0.0 n/a 0.0 0.7 0.4 0.1 3.3 0.2 0.1 0.2 0.0 n/a 0.0 n/a n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a n/a n/a 57 7
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium n/a 23.4 290.4 0.0 0.0 0.7 28.0 4.5 54.0 82.9 18.0 18.4 9.0 0.7 n/a 0.0 n/a n/a 530 66
Calories n/a 568.8 156.2 120.2 0.0 0.0 71.5 143.0 24.0 405.4 32.4 32.0 120.0 0.0 n/a 120.2 n/a n/a 1,794 224
Calories (kj) n/a 2,379.7 653.9 503.1 0.0 0.0 299.5 597.5 101.3 1,695.4 133.2 132.8 502.5 0.0 n/a 503.1 n/a n/a 7,502 938
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 4 0
Carbohydrates n/a 119.2 11.3 0.0 0.0 0.0 0.4 31.3 5.5 72.8 7.0 7.5 6.4 0.0 n/a 0.0 n/a n/a 261 33
Cholesterol n/a 0.0 34.2 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 220 28
Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Cystine n/a 0.3 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber n/a 4.2 0.0 0.0 0.0 0.0 0.0 3.6 2.0 26.7 2.2 1.4 5.0 0.0 n/a 0.0 n/a n/a 45 6
Folate n/a 285.9 12.2 0.0 0.0 0.0 23.5 34.3 48.0 457.6 27.0 15.2 60.8 0.0 n/a 0.0 n/a n/a 965 121
Folate, DFE n/a 454.7 12.2 0.0 0.0 0.0 23.5 34.3 48.0 457.6 27.0 15.2 60.8 0.0 n/a 0.0 n/a n/a 1,133 142
Folate, food n/a 45.3 12.2 0.0 0.0 0.0 23.5 34.3 48.0 457.6 27.0 15.2 60.8 0.0 n/a 0.0 n/a n/a 724 90
Folic acid n/a 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 241 30
Fructose n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 2.5 1.0 0.1 n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 1.3 n/a n/a 2.3 1.6 0.3 n/a n/a n/a n/a n/a 6 1
Glutamic acid n/a 5.4 1.7 0.0 n/a 0.0 0.8 1.0 0.3 4.1 0.8 0.2 0.2 0.0 n/a 0.0 n/a n/a 15 2
Glycine n/a 0.6 0.2 0.0 n/a 0.0 0.2 0.2 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Histidine n/a 0.4 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Iron n/a 7.3 0.1 0.0 0.0 0.0 0.9 0.7 1.1 6.5 0.5 0.2 0.4 0.0 n/a 0.0 n/a n/a 18 2
Isoleucine n/a 0.6 0.5 0.0 n/a 0.0 0.3 0.2 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.1 0.8 0.0 n/a 0.0 0.5 0.5 0.1 2.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
Lysine n/a 0.4 0.6 0.0 n/a 0.0 0.5 0.2 0.1 1.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Magnesium n/a 34.4 31.7 0.0 0.0 0.0 6.0 38.7 15.0 215.0 19.8 8.0 21.8 0.0 n/a 0.0 n/a n/a 390 49
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1.4 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 3 0
Methionine n/a 0.3 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat n/a 0.1 2.6 3.8 0.0 0.0 1.8 0.6 0.0 0.1 0.1 0.0 7.3 0.0 n/a 3.8 n/a n/a 20 3
Niacin n/a 9.2 0.2 0.0 0.0 0.0 0.0 2.5 0.4 1.6 1.1 0.1 1.3 0.0 n/a 0.0 n/a n/a 16 2
Pantothenic acid n/a 0.7 0.8 0.0 0.0 0.0 0.8 1.2 0.1 0.7 0.2 0.1 1.0 0.0 n/a 0.0 n/a n/a 5 1
Phenylalanine n/a 0.8 0.4 0.0 n/a 0.0 0.3 0.2 0.0 1.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Phosphorus n/a 168.8 226.9 0.0 0.0 0.0 99.0 114.7 27.8 430.0 43.2 23.2 39.0 0.0 n/a 0.0 n/a n/a 1,173 147
Phytosterols n/a n/a 0.0 131.6 n/a 0.0 n/a n/a n/a n/a 12.6 12.0 n/a 0.0 n/a 131.6 n/a n/a 288 36
Polyunsaturated Fat n/a 0.6 0.3 7.4 0.0 0.0 1.0 0.9 0.1 0.7 0.1 0.0 1.4 0.0 n/a 7.4 n/a n/a 20 2
Potassium n/a 167.2 368.4 0.0 0.0 0.2 69.0 324.8 207.0 1,090.4 426.6 116.8 363.8 0.2 n/a 0.0 n/a n/a 3,134 392
Proline n/a 1.9 0.8 0.0 n/a 0.0 0.3 0.4 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
Protein n/a 16.1 8.0 0.0 0.0 0.0 6.3 5.1 1.4 27.2 1.6 0.9 1.5 0.0 n/a 0.0 n/a n/a 68 9
Retinol n/a 0.0 75.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 156 19
Riboflavin n/a 0.8 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Saturated Fat n/a 0.2 5.6 1.8 0.0 0.0 1.6 0.3 0.0 0.4 0.1 0.0 1.6 0.0 n/a 1.8 n/a n/a 13 2
Selenium n/a 53.0 4.9 0.0 0.0 0.0 15.4 0.3 0.5 3.7 0.0 0.4 0.3 0.0 n/a 0.0 n/a n/a 78 10
Serine n/a 0.8 0.4 0.0 n/a 0.0 0.5 0.2 0.1 1.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Sodium n/a 3.1 119.6 0.0 1,258.6 1,162.7 71.0 1.5 12.0 3.1 9.0 3.2 5.3 1,162.7 n/a 0.0 n/a n/a 3,812 476
Starch n/a n/a n/a n/a n/a n/a n/a 10.7 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 11 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 5 1
Sugar n/a 0.4 n/a 0.0 0.0 0.0 0.2 6.8 1.7 n/a 4.7 3.4 0.5 0.0 n/a 0.0 n/a n/a 18 2
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
Threonine n/a 0.4 0.4 0.0 n/a 0.0 0.3 0.2 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 0.4 n/a 1.9 0.0 0.0 0.5 0.1 0.4 n/a 1.0 0.0 1.6 0.0 n/a 1.9 n/a n/a 8 1
Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.0 n/a n/a n/a n/a 0.3 0.3 n/a n/a 0.2 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Total Fat n/a 1.5 8.9 13.6 0.0 0.0 4.8 2.2 0.1 1.7 0.4 0.1 11.0 0.0 n/a 13.6 n/a n/a 58 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Tyrosine n/a 0.5 0.4 0.0 n/a 0.0 0.2 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Valine n/a 0.6 0.5 0.0 n/a 0.0 0.4 0.3 0.1 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
Vitamin A, IU n/a 3.1 336.7 0.0 0.0 0.0 270.0 391.9 747.8 18.4 1,499.4 1.6 109.5 0.0 n/a 0.0 n/a n/a 3,378 422
Vitamin A, RAE n/a 0.0 80.5 0.0 0.0 0.0 80.0 19.4 37.5 0.0 75.6 0.0 5.3 0.0 n/a 0.0 n/a n/a 298 37
Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C n/a 0.0 3.7 0.0 0.0 0.0 0.0 8.2 14.1 0.0 24.7 5.9 7.5 0.0 n/a 0.0 n/a n/a 64 8
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 41 5
Water n/a 18.6 214.0 0.0 0.0 0.0 38.1 109.4 67.4 201.9 170.1 71.3 54.9 0.0 n/a 0.0 n/a n/a 946 118
Zinc n/a 1.1 0.9 0.0 0.0 0.0 0.6 0.9 0.3 3.4 0.3 0.1 0.5 0.0 n/a 0.0 n/a n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Corn-N-Scallion Sourdough Pancakes.