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    Nutritional Facts: Corn-N-Scallion Sourdough Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (0g)
    sourdough starter
    1 1/4 cups (156g)
    unbleached all-purpose flour
    1 cup (244g)
    milk
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (5g)
    baking soda
    1/2 teaspoon (3g)
    salt
    1 large (50g)
    eggs
    1 cup (149g)
    corn
    3/4 cup (75g)
    scallions
    15 ounces (307g)
    black beans
    1 cup (180g)
    tomatoes
    1/2 cup (80g)
    red onions
    1/2 cup (75g)
    avocados
    1/2 teaspoon (3g)
    salt
    1 teaspoon (2g)
    wine vinegar
    1 tablespoon (14g)
    vegetable oil
    1 to taste (0g)
    hot sauce
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a 0.5 0.3 0.0 n/a 0.0 0.4 0.5 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine n/a 0.7 0.3 0.0 n/a 0.0 0.4 0.2 0.1 1.7 0.0 0.1 0.1 0.0 n/a 0.0 n/a n/a 4 0
    Ash n/a 0.7 1.8 0.0 1.7 3.0 0.5 1.1 0.6 3.5 0.9 0.3 1.2 3.0 n/a 0.0 n/a n/a 18 2
    Aspartic acid n/a 0.7 0.6 0.0 n/a 0.0 0.7 0.4 0.1 3.3 0.2 0.1 0.2 0.0 n/a 0.0 n/a n/a 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.0 n/a n/a n/a n/a n/a 57 7
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium n/a 23.4 290.4 0.0 0.0 0.7 28.0 4.5 54.0 82.9 18.0 18.4 9.0 0.7 n/a 0.0 n/a n/a 530 66
    Calories n/a 568.8 156.2 120.2 0.0 0.0 71.5 143.0 24.0 405.4 32.4 32.0 120.0 0.0 n/a 120.2 n/a n/a 1,794 224
    Calories (kj) n/a 2,379.7 653.9 503.1 0.0 0.0 299.5 597.5 101.3 1,695.4 133.2 132.8 502.5 0.0 n/a 503.1 n/a n/a 7,502 938
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a 4 0
    Carbohydrates n/a 119.2 11.3 0.0 0.0 0.0 0.4 31.3 5.5 72.8 7.0 7.5 6.4 0.0 n/a 0.0 n/a n/a 261 33
    Cholesterol n/a 0.0 34.2 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 220 28
    Copper n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.6 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
    Cystine n/a 0.3 0.1 0.0 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber n/a 4.2 0.0 0.0 0.0 0.0 0.0 3.6 2.0 26.7 2.2 1.4 5.0 0.0 n/a 0.0 n/a n/a 45 6
    Folate n/a 285.9 12.2 0.0 0.0 0.0 23.5 34.3 48.0 457.6 27.0 15.2 60.8 0.0 n/a 0.0 n/a n/a 965 121
    Folate, DFE n/a 454.7 12.2 0.0 0.0 0.0 23.5 34.3 48.0 457.6 27.0 15.2 60.8 0.0 n/a 0.0 n/a n/a 1,133 142
    Folate, food n/a 45.3 12.2 0.0 0.0 0.0 23.5 34.3 48.0 457.6 27.0 15.2 60.8 0.0 n/a 0.0 n/a n/a 724 90
    Folic acid n/a 240.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 241 30
    Fructose n/a n/a n/a n/a n/a n/a 0.0 1.2 n/a n/a 2.5 1.0 0.1 n/a n/a n/a n/a n/a 5 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.2 1.3 n/a n/a 2.3 1.6 0.3 n/a n/a n/a n/a n/a 6 1
    Glutamic acid n/a 5.4 1.7 0.0 n/a 0.0 0.8 1.0 0.3 4.1 0.8 0.2 0.2 0.0 n/a 0.0 n/a n/a 15 2
    Glycine n/a 0.6 0.2 0.0 n/a 0.0 0.2 0.2 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Histidine n/a 0.4 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Iron n/a 7.3 0.1 0.0 0.0 0.0 0.9 0.7 1.1 6.5 0.5 0.2 0.4 0.0 n/a 0.0 n/a n/a 18 2
    Isoleucine n/a 0.6 0.5 0.0 n/a 0.0 0.3 0.2 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 1.1 0.8 0.0 n/a 0.0 0.5 0.5 0.1 2.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Lysine n/a 0.4 0.6 0.0 n/a 0.0 0.5 0.2 0.1 1.9 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
    Magnesium n/a 34.4 31.7 0.0 0.0 0.0 6.0 38.7 15.0 215.0 19.8 8.0 21.8 0.0 n/a 0.0 n/a n/a 390 49
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 1.1 0.0 n/a 0.0 0.0 0.0 0.2 0.1 1.4 0.2 0.1 0.1 0.0 n/a n/a n/a n/a 3 0
    Methionine n/a 0.3 0.2 0.0 n/a 0.0 0.2 0.1 0.0 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat n/a 0.1 2.6 3.8 0.0 0.0 1.8 0.6 0.0 0.1 0.1 0.0 7.3 0.0 n/a 3.8 n/a n/a 20 3
    Niacin n/a 9.2 0.2 0.0 0.0 0.0 0.0 2.5 0.4 1.6 1.1 0.1 1.3 0.0 n/a 0.0 n/a n/a 16 2
    Pantothenic acid n/a 0.7 0.8 0.0 0.0 0.0 0.8 1.2 0.1 0.7 0.2 0.1 1.0 0.0 n/a 0.0 n/a n/a 5 1
    Phenylalanine n/a 0.8 0.4 0.0 n/a 0.0 0.3 0.2 0.0 1.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Phosphorus n/a 168.8 226.9 0.0 0.0 0.0 99.0 114.7 27.8 430.0 43.2 23.2 39.0 0.0 n/a 0.0 n/a n/a 1,173 147
    Phytosterols n/a n/a 0.0 131.6 n/a 0.0 n/a n/a n/a n/a 12.6 12.0 n/a 0.0 n/a 131.6 n/a n/a 288 36
    Polyunsaturated Fat n/a 0.6 0.3 7.4 0.0 0.0 1.0 0.9 0.1 0.7 0.1 0.0 1.4 0.0 n/a 7.4 n/a n/a 20 2
    Potassium n/a 167.2 368.4 0.0 0.0 0.2 69.0 324.8 207.0 1,090.4 426.6 116.8 363.8 0.2 n/a 0.0 n/a n/a 3,134 392
    Proline n/a 1.9 0.8 0.0 n/a 0.0 0.3 0.4 0.1 1.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 5 1
    Protein n/a 16.1 8.0 0.0 0.0 0.0 6.3 5.1 1.4 27.2 1.6 0.9 1.5 0.0 n/a 0.0 n/a n/a 68 9
    Retinol n/a 0.0 75.6 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 156 19
    Riboflavin n/a 0.8 0.4 0.0 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Saturated Fat n/a 0.2 5.6 1.8 0.0 0.0 1.6 0.3 0.0 0.4 0.1 0.0 1.6 0.0 n/a 1.8 n/a n/a 13 2
    Selenium n/a 53.0 4.9 0.0 0.0 0.0 15.4 0.3 0.5 3.7 0.0 0.4 0.3 0.0 n/a 0.0 n/a n/a 78 10
    Serine n/a 0.8 0.4 0.0 n/a 0.0 0.5 0.2 0.1 1.5 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
    Sodium n/a 3.1 119.6 0.0 1,258.6 1,162.7 71.0 1.5 12.0 3.1 9.0 3.2 5.3 1,162.7 n/a 0.0 n/a n/a 3,812 476
    Starch n/a n/a n/a n/a n/a n/a n/a 10.7 n/a n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 11 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 4.1 n/a n/a 0.0 0.8 0.0 n/a n/a n/a n/a n/a 5 1
    Sugar n/a 0.4 n/a 0.0 0.0 0.0 0.2 6.8 1.7 n/a 4.7 3.4 0.5 0.0 n/a 0.0 n/a n/a 18 2
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin n/a 1.2 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 2 0
    Threonine n/a 0.4 0.4 0.0 n/a 0.0 0.3 0.2 0.1 1.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 3 0
    Tocopherol, alpha n/a 0.4 n/a 1.9 0.0 0.0 0.5 0.1 0.4 n/a 1.0 0.0 1.6 0.0 n/a 1.9 n/a n/a 8 1
    Tocopherol, beta n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 2.0 n/a n/a n/a n/a 0.3 0.3 n/a n/a 0.2 0.0 0.2 n/a n/a n/a n/a n/a 3 0
    Total Fat n/a 1.5 8.9 13.6 0.0 0.0 4.8 2.2 0.1 1.7 0.4 0.1 11.0 0.0 n/a 13.6 n/a n/a 58 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.2 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Tyrosine n/a 0.5 0.4 0.0 n/a 0.0 0.2 0.2 0.0 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Valine n/a 0.6 0.5 0.0 n/a 0.0 0.4 0.3 0.1 1.4 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 4 0
    Vitamin A, IU n/a 3.1 336.7 0.0 0.0 0.0 270.0 391.9 747.8 18.4 1,499.4 1.6 109.5 0.0 n/a 0.0 n/a n/a 3,378 422
    Vitamin A, RAE n/a 0.0 80.5 0.0 0.0 0.0 80.0 19.4 37.5 0.0 75.6 0.0 5.3 0.0 n/a 0.0 n/a n/a 298 37
    Vitamin B-12 n/a 0.0 0.9 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin C n/a 0.0 3.7 0.0 0.0 0.0 0.0 8.2 14.1 0.0 24.7 5.9 7.5 0.0 n/a 0.0 n/a n/a 64 8
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 41 5
    Water n/a 18.6 214.0 0.0 0.0 0.0 38.1 109.4 67.4 201.9 170.1 71.3 54.9 0.0 n/a 0.0 n/a n/a 946 118
    Zinc n/a 1.1 0.9 0.0 0.0 0.0 0.6 0.9 0.3 3.4 0.3 0.1 0.5 0.0 n/a 0.0 n/a n/a 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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