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Nutritional Facts: Oatmeal Gingerbread (Scottish)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (94g)
all-purpose flour
1/4 cup (20g)
oatmeal
1/4 cup (55g)
light brown sugar
2 ounces (57g)
butter
2 1/2 tablespoons (50g)
black treacle
1 teaspoon (2g)
ground ginger
1 teaspoon (0g)
mixed spice
1 large (50g)
eggs
1 teaspoon (5g)
baking soda
3 tablespoons (46g)
milk
Total 1 serving
Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
Ash (g) 0.4 0.4 0.2 1.2 1.7 0.1 n/a 0.5 1.7 0.3 7 1
Aspartic acid (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 14.1 10.5 45.7 13.6 102.5 2.1 n/a 28.0 0.0 54.4 271 34
Calories 341.3 76.7 209.0 406.6 145.0 6.0 n/a 71.5 0.0 29.3 1,285 161
Calories (kj) 1,427.8 321.2 874.5 1,700.6 606.5 25.3 n/a 299.5 0.0 122.6 5,378 672
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 71.5 13.7 53.9 0.0 37.4 1.3 n/a 0.4 0.0 2.1 180 23
Cholesterol (mg) 0.0 0.0 0.0 121.9 0.0 0.0 n/a 186.0 0.0 6.4 314 39
Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Dietary Fiber (g) 2.5 2.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 5 1
Folate (mcg) 24.4 6.5 0.6 1.7 0.0 0.2 n/a 23.5 0.0 2.3 59 7
Folate, DFE (mcg) 24.4 6.5 0.6 1.7 0.0 0.2 n/a 23.5 0.0 2.3 59 7
Folate, food (mcg) 24.4 6.5 0.6 1.7 0.0 0.2 n/a 23.5 0.0 2.3 59 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.6 n/a 6.4 0.0 n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.7 n/a 6.0 0.0 n/a 0.2 n/a n/a 7 1
Glutamic acid (g) 3.3 0.6 n/a 0.1 n/a 0.0 n/a 0.8 n/a 0.3 5 1
Glycine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.1 0.9 0.4 0.0 2.4 0.4 n/a 0.9 0.0 0.0 6 1
Isoleucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 2 0
Lysine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 1 0
Magnesium (mg) 20.6 27.9 5.0 1.1 121.0 3.9 n/a 6.0 0.0 5.9 191 24
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.7 0.0 0.0 0.8 0.6 n/a 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.4 0.0 11.9 0.0 0.0 n/a 1.8 0.0 0.5 15 2
Niacin (mg) 1.2 0.2 0.1 0.0 0.5 0.2 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.4 0.2 0.1 0.1 0.4 0.0 n/a 0.8 0.0 0.1 2 0
Phenylalanine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 1 0
Phosphorus (mg) 101.3 83.0 2.2 13.6 15.5 3.0 n/a 99.0 0.0 42.5 360 45
Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 0.4 0.5 0.0 1.7 0.0 0.0 n/a 1.0 0.0 0.1 4 0
Potassium (mg) 100.3 73.3 73.2 13.6 732.0 23.8 n/a 69.0 0.0 69.1 1,154 144
Proline (g) 1.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 2 0
Protein (g) 9.7 2.7 0.1 0.5 0.0 0.2 n/a 6.3 0.0 1.5 21 3
Retinol (mcg) 0.0 0.0 0.0 380.5 0.0 0.0 n/a 80.0 0.0 14.2 475 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0 0
Saturated Fat (g) 0.1 0.2 0.0 29.1 0.0 0.0 n/a 1.6 0.0 1.0 32 4
Selenium (mcg) 31.8 5.9 0.7 0.6 8.9 1.0 n/a 15.4 0.0 0.9 65 8
Serine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 1 0
Sodium (mg) 1.9 1.2 15.4 404.9 18.5 0.5 n/a 71.0 1,258.6 22.4 1,794 224
Starch n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 52.0 n/a 14.7 0.0 n/a 0.0 n/a n/a 67 8
Sugar (g) 0.3 0.2 53.4 0.0 27.7 0.1 n/a 0.2 0.0 n/a 82 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 1.3 0.0 0.0 n/a 0.5 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a 0 0
Total Fat (g) 0.9 1.3 0.0 46.0 0.1 0.1 n/a 4.8 0.0 1.7 55 7
Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
Tyrosine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1 0
Valine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 1,417.0 0.0 0.5 n/a 270.0 0.0 63.1 1,751 219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 387.9 0.0 0.0 n/a 80.0 0.0 15.1 483 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
Vitamin D (IU) 0.0 0.0 0.0 34.0 0.0 0.0 n/a 41.0 0.0 n/a 75 9
Water (g) 11.2 2.2 0.7 9.0 10.9 0.2 n/a 38.1 0.0 40.1 112 14
Zinc (mg) 0.7 0.7 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.2 2 0

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