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    Nutritional Facts: Oatmeal Gingerbread (Scottish)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (94g)
    all-purpose flour
    1/4 cup (20g)
    oatmeal
    1/4 cup (55g)
    light brown sugar
    2 ounces (57g)
    butter
    2 1/2 tablespoons (50g)
    black treacle
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (0g)
    mixed spice
    1 large (50g)
    eggs
    1 teaspoon (5g)
    baking soda
    3 tablespoons (46g)
    milk
    Total 1 serving
    Alanine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
    Ash (g) 0.4 0.4 0.2 1.2 1.7 0.1 n/a 0.5 1.7 0.3 7 1
    Aspartic acid (g) 0.4 0.2 n/a 0.0 n/a 0.0 n/a 0.7 n/a 0.1 1 0
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 14.1 10.5 45.7 13.6 102.5 2.1 n/a 28.0 0.0 54.4 271 34
    Calories 341.3 76.7 209.0 406.6 145.0 6.0 n/a 71.5 0.0 29.3 1,285 161
    Calories (kj) 1,427.8 321.2 874.5 1,700.6 606.5 25.3 n/a 299.5 0.0 122.6 5,378 672
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 71.5 13.7 53.9 0.0 37.4 1.3 n/a 0.4 0.0 2.1 180 23
    Cholesterol (mg) 0.0 0.0 0.0 121.9 0.0 0.0 n/a 186.0 0.0 6.4 314 39
    Copper (mg) 0.1 0.1 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Dietary Fiber (g) 2.5 2.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 5 1
    Folate (mcg) 24.4 6.5 0.6 1.7 0.0 0.2 n/a 23.5 0.0 2.3 59 7
    Folate, DFE (mcg) 24.4 6.5 0.6 1.7 0.0 0.2 n/a 23.5 0.0 2.3 59 7
    Folate, food (mcg) 24.4 6.5 0.6 1.7 0.0 0.2 n/a 23.5 0.0 2.3 59 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 0.6 n/a 6.4 0.0 n/a 0.0 n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.7 n/a 6.0 0.0 n/a 0.2 n/a n/a 7 1
    Glutamic acid (g) 3.3 0.6 n/a 0.1 n/a 0.0 n/a 0.8 n/a 0.3 5 1
    Glycine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 1 0
    Histidine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 1.1 0.9 0.4 0.0 2.4 0.4 n/a 0.9 0.0 0.0 6 1
    Isoleucine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.7 0.2 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 2 0
    Lysine (g) 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 1 0
    Magnesium (mg) 20.6 27.9 5.0 1.1 121.0 3.9 n/a 6.0 0.0 5.9 191 24
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.6 0.7 0.0 0.0 0.8 0.6 n/a 0.0 0.0 0.0 3 0
    Methionine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.4 0.0 11.9 0.0 0.0 n/a 1.8 0.0 0.5 15 2
    Niacin (mg) 1.2 0.2 0.1 0.0 0.5 0.2 n/a 0.0 0.0 0.0 2 0
    Pantothenic acid (mg) 0.4 0.2 0.1 0.1 0.4 0.0 n/a 0.8 0.0 0.1 2 0
    Phenylalanine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 1 0
    Phosphorus (mg) 101.3 83.0 2.2 13.6 15.5 3.0 n/a 99.0 0.0 42.5 360 45
    Phytosterols n/a n/a n/a n/a n/a 1.5 n/a n/a n/a 0.0 1 0
    Polyunsaturated Fat (g) 0.4 0.5 0.0 1.7 0.0 0.0 n/a 1.0 0.0 0.1 4 0
    Potassium (mg) 100.3 73.3 73.2 13.6 732.0 23.8 n/a 69.0 0.0 69.1 1,154 144
    Proline (g) 1.1 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 2 0
    Protein (g) 9.7 2.7 0.1 0.5 0.0 0.2 n/a 6.3 0.0 1.5 21 3
    Retinol (mcg) 0.0 0.0 0.0 380.5 0.0 0.0 n/a 80.0 0.0 14.2 475 59
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0 0
    Saturated Fat (g) 0.1 0.2 0.0 29.1 0.0 0.0 n/a 1.6 0.0 1.0 32 4
    Selenium (mcg) 31.8 5.9 0.7 0.6 8.9 1.0 n/a 15.4 0.0 0.9 65 8
    Serine (g) 0.5 0.1 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.1 1 0
    Sodium (mg) 1.9 1.2 15.4 404.9 18.5 0.5 n/a 71.0 1,258.6 22.4 1,794 224
    Starch n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a 12 1
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 52.0 n/a 14.7 0.0 n/a 0.0 n/a n/a 67 8
    Sugar (g) 0.3 0.2 53.4 0.0 27.7 0.1 n/a 0.2 0.0 n/a 82 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.1 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 1.3 0.0 0.0 n/a 0.5 0.0 n/a 2 0
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a n/a 0 0
    Total Fat (g) 0.9 1.3 0.0 46.0 0.1 0.1 n/a 4.8 0.0 1.7 55 7
    Trans-monoenoic Fat n/a n/a n/a 1.7 n/a 0.0 n/a 0.0 n/a n/a 2 0
    TransFatty acids n/a n/a n/a 1.9 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.3 0.1 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.1 1 0
    Valine (g) 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.1 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 1,417.0 0.0 0.5 n/a 270.0 0.0 63.1 1,751 219
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 387.9 0.0 0.0 n/a 80.0 0.0 15.1 483 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 1 0
    Vitamin D (IU) 0.0 0.0 0.0 34.0 0.0 0.0 n/a 41.0 0.0 n/a 75 9
    Water (g) 11.2 2.2 0.7 9.0 10.9 0.2 n/a 38.1 0.0 40.1 112 14
    Zinc (mg) 0.7 0.7 0.0 0.1 0.1 0.1 n/a 0.6 0.0 0.2 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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