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    Nutritional Facts: Baba Ghannouji Hummus

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (116g)
    lemons
    1 (458g)
    eggplants
    1 to taste (0g)
    olive oil
    1/3 cup (48g)
    sesame
    1/3 cup (72g)
    olive oil
    3 (9g)
    garlic cloves
    1 to taste (0g)
    salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    onion powder
    1 pinch (0g)
    coriander powder
    1 pinch (1g)
    cumin
    2 tablespoons (8g)
    parsley
    8 (480g)
    pita bread
    Total 1 serving
    Alanine n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.4 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.3 n/a 1.3 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1.6 3 1
    Ash (g) 0.3 3.2 n/a 2.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 9.1 15 3
    Aspartic acid n/a 0.8 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.0 4 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 30.2 41.2 n/a 467.5 0.7 16.3 n/a n/a n/a 0.4 4.9 10.5 412.8 984 164
    Calories 33.6 109.9 n/a 274.8 635.8 13.4 n/a n/a n/a 0.1 2.0 2.7 1,320.0 2,392 399
    Calories (kj) 140.4 467.2 n/a 1,149.4 2,660.6 56.1 n/a n/a n/a 0.4 8.2 11.5 5,524.8 10,018 1,670
    Carbohydrates (g) 10.8 26.1 n/a 11.2 0.0 3.0 n/a n/a n/a 0.0 0.2 0.5 267.4 319 53
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.4 n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 3 1
    Cystine n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Dietary Fiber (g) 3.2 15.6 n/a 5.7 0.0 0.2 n/a n/a n/a 0.0 0.1 0.3 10.6 36 6
    Folate (mcg) 12.8 100.8 n/a 46.5 0.0 0.3 n/a n/a n/a 0.1 0.1 11.6 513.6 686 114
    Folate, DFE (mcg) 12.8 100.8 n/a 46.5 0.0 0.3 n/a n/a n/a 0.1 0.1 11.6 792.0 964 161
    Folate, food (mcg) 12.8 100.8 n/a 46.5 0.0 0.3 n/a n/a n/a 0.1 0.1 11.6 115.2 287 48
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 398.4 398 66
    Glutamic acid n/a 0.9 n/a 1.9 0.0 0.1 n/a n/a n/a n/a n/a 0.0 14.6 17 3
    Glycine n/a 0.2 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.5 2 0
    Histidine n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1 0
    Iron (mg) 0.7 1.1 n/a 7.0 0.4 0.2 n/a n/a n/a 0.0 0.3 0.5 12.6 23 4
    Isoleucine n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.7 2 0
    Leucine n/a 0.3 n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.0 4 1
    Lysine n/a 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.1 2 0
    Magnesium (mg) 9.3 64.1 n/a 168.3 0.0 2.3 n/a n/a n/a 0.2 1.9 3.8 124.8 375 62
    Manganese (mg) 0.0 1.1 n/a 1.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.3 5 1
    Methionine n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 1 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 9.0 52.5 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 62 10
    Niacin (mg) 0.1 3.0 n/a 2.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 22.2 28 5
    Pantothenic acid (mg) 0.2 1.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1.9 4 1
    Phenylalanine n/a 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.1 3 0
    Phosphorus (mg) 18.6 114.5 n/a 301.6 0.0 13.8 n/a n/a n/a 0.1 2.6 4.4 465.6 921 154
    Phytosterols n/a 32.1 n/a 342.4 159.0 n/a n/a n/a n/a n/a 0.4 0.4 n/a 534 89
    Polyunsaturated Fat (g) 0.1 0.3 n/a 10.4 7.6 0.0 n/a n/a n/a 0.0 0.0 0.0 2.6 21 4
    Potassium (mg) 160.1 1,053.4 n/a 224.4 0.7 36.1 n/a n/a n/a 1.4 9.4 42.1 576.0 2,104 351
    Proline n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4.9 5 1
    Protein (g) 1.3 4.6 n/a 8.5 0.0 0.6 n/a n/a n/a 0.0 0.1 0.2 43.7 59 10
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.6 2 0
    Saturated Fat (g) 0.0 0.2 n/a 3.3 9.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 14 2
    Selenium (mcg) 0.5 1.4 n/a 16.5 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 130.1 150 25
    Serine n/a 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.1 3 0
    Sodium (mg) 2.3 9.2 n/a 5.3 1.4 1.5 n/a n/a n/a 0.1 0.9 4.3 2,572.8 2,598 433
    Sugar (g) 2.9 10.8 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 6.2 20 3
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.9 4 1
    Threonine n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.2 2 0
    Tocopherol, alpha (mg) 0.2 1.4 n/a 0.1 10.3 0.0 n/a n/a n/a 0.0 0.0 0.1 1.4 14 2
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 0.3 0.9 n/a 23.8 71.9 0.0 n/a n/a n/a 0.0 0.1 0.1 5.8 103 17
    Tryptophan n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
    Tyrosine n/a 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.2 2 0
    Valine n/a 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.9 3 0
    Vitamin A, IU (IU) 25.5 123.7 n/a 4.3 0.0 0.8 n/a n/a n/a 1.8 6.7 640.2 0.0 803 134
    Vitamin A, RAE (mcg) 1.2 4.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 32.0 0.0 38 6
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.4 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
    Vitamin C (mg) 61.5 10.1 n/a 0.0 0.0 2.8 n/a n/a n/a 0.2 0.0 10.1 0.0 85 14
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 103.2 423.2 n/a 2.2 0.0 5.3 n/a n/a n/a 0.0 0.0 6.7 154.1 695 116
    Zinc (mg) 0.1 0.7 n/a 3.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 4.0 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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