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Nutritional Facts: Baba Ghannouji Hummus

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (116g)
lemons
1 (458g)
eggplants
1 to taste (0g)
olive oil
1/3 cup (48g)
sesame
1/3 cup (72g)
olive oil
3 (9g)
garlic cloves
1 to taste (0g)
salt
1 to taste (3g)
black pepper
1 to taste (0g)
onion powder
1 pinch (0g)
coriander powder
1 pinch (1g)
cumin
2 tablespoons (8g)
parsley
8 (480g)
pita bread
Total 1 serving
Alanine n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.4 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.3 n/a 1.3 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1.6 3 1
Ash (g) 0.3 3.2 n/a 2.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.2 9.1 15 3
Aspartic acid n/a 0.8 n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.0 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 41.2 n/a 467.5 0.7 16.3 n/a n/a n/a 0.4 4.9 10.5 412.8 984 164
Calories 33.6 109.9 n/a 274.8 635.8 13.4 n/a n/a n/a 0.1 2.0 2.7 1,320.0 2,392 399
Calories (kj) 140.4 467.2 n/a 1,149.4 2,660.6 56.1 n/a n/a n/a 0.4 8.2 11.5 5,524.8 10,018 1,670
Carbohydrates (g) 10.8 26.1 n/a 11.2 0.0 3.0 n/a n/a n/a 0.0 0.2 0.5 267.4 319 53
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.4 n/a 2.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 3 1
Cystine n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1 0
Dietary Fiber (g) 3.2 15.6 n/a 5.7 0.0 0.2 n/a n/a n/a 0.0 0.1 0.3 10.6 36 6
Folate (mcg) 12.8 100.8 n/a 46.5 0.0 0.3 n/a n/a n/a 0.1 0.1 11.6 513.6 686 114
Folate, DFE (mcg) 12.8 100.8 n/a 46.5 0.0 0.3 n/a n/a n/a 0.1 0.1 11.6 792.0 964 161
Folate, food (mcg) 12.8 100.8 n/a 46.5 0.0 0.3 n/a n/a n/a 0.1 0.1 11.6 115.2 287 48
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 398.4 398 66
Glutamic acid n/a 0.9 n/a 1.9 0.0 0.1 n/a n/a n/a n/a n/a 0.0 14.6 17 3
Glycine n/a 0.2 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.5 2 0
Histidine n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.9 1 0
Iron (mg) 0.7 1.1 n/a 7.0 0.4 0.2 n/a n/a n/a 0.0 0.3 0.5 12.6 23 4
Isoleucine n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.7 2 0
Leucine n/a 0.3 n/a 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 3.0 4 1
Lysine n/a 0.2 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.1 2 0
Magnesium (mg) 9.3 64.1 n/a 168.3 0.0 2.3 n/a n/a n/a 0.2 1.9 3.8 124.8 375 62
Manganese (mg) 0.0 1.1 n/a 1.2 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 2.3 5 1
Methionine n/a 0.1 n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.8 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 9.0 52.5 0.0 n/a n/a n/a 0.0 0.1 0.0 0.5 62 10
Niacin (mg) 0.1 3.0 n/a 2.2 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 22.2 28 5
Pantothenic acid (mg) 0.2 1.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 1.9 4 1
Phenylalanine n/a 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.1 3 0
Phosphorus (mg) 18.6 114.5 n/a 301.6 0.0 13.8 n/a n/a n/a 0.1 2.6 4.4 465.6 921 154
Phytosterols n/a 32.1 n/a 342.4 159.0 n/a n/a n/a n/a n/a 0.4 0.4 n/a 534 89
Polyunsaturated Fat (g) 0.1 0.3 n/a 10.4 7.6 0.0 n/a n/a n/a 0.0 0.0 0.0 2.6 21 4
Potassium (mg) 160.1 1,053.4 n/a 224.4 0.7 36.1 n/a n/a n/a 1.4 9.4 42.1 576.0 2,104 351
Proline n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 4.9 5 1
Protein (g) 1.3 4.6 n/a 8.5 0.0 0.6 n/a n/a n/a 0.0 0.1 0.2 43.7 59 10
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.6 2 0
Saturated Fat (g) 0.0 0.2 n/a 3.3 9.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.8 14 2
Selenium (mcg) 0.5 1.4 n/a 16.5 0.0 1.3 n/a n/a n/a 0.0 0.0 0.0 130.1 150 25
Serine n/a 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 2.1 3 0
Sodium (mg) 2.3 9.2 n/a 5.3 1.4 1.5 n/a n/a n/a 0.1 0.9 4.3 2,572.8 2,598 433
Sugar (g) 2.9 10.8 n/a 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 6.2 20 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 2.9 4 1
Threonine n/a 0.2 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.2 2 0
Tocopherol, alpha (mg) 0.2 1.4 n/a 0.1 10.3 0.0 n/a n/a n/a 0.0 0.0 0.1 1.4 14 2
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.3 0.9 n/a 23.8 71.9 0.0 n/a n/a n/a 0.0 0.1 0.1 5.8 103 17
Tryptophan n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 1 0
Tyrosine n/a 0.1 n/a 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.2 2 0
Valine n/a 0.2 n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.9 3 0
Vitamin A, IU (IU) 25.5 123.7 n/a 4.3 0.0 0.8 n/a n/a n/a 1.8 6.7 640.2 0.0 803 134
Vitamin A, RAE (mcg) 1.2 4.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.1 0.3 32.0 0.0 38 6
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.4 n/a 0.4 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 1 0
Vitamin C (mg) 61.5 10.1 n/a 0.0 0.0 2.8 n/a n/a n/a 0.2 0.0 10.1 0.0 85 14
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 103.2 423.2 n/a 2.2 0.0 5.3 n/a n/a n/a 0.0 0.0 6.7 154.1 695 116
Zinc (mg) 0.1 0.7 n/a 3.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 4.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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