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    Nutritional Facts: Italian Salami Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 cup (160g)
    vidalia onions
    2 large (7g)
    garlic cloves
    1 teaspoon (3g)
    garlic powder
    3 cups (213g)
    broccoli florets
    1 (119g)
    red bell peppers
    1 (196g)
    zucchini
    1/4 cup (59g)
    dry white wine
    3/4 lb (340g)
    salami
    1 pint (298g)
    grape tomatoes
    1 lb (456g)
    rotini pasta
    1 tablespoon (18g)
    salt
    1/4 cup (34g)
    black olives
    1/2 cup (0g)
    vinaigrette
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 3.7 0.1 2.0 0.0 0.0 n/a 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6 0
    Arginine (g) 0.0 0.2 0.0 0.1 0.3 0.0 0.1 n/a 3.2 0.1 2.2 0.0 0.0 n/a 6 0
    Ash (g) 0.0 0.6 0.1 0.1 2.0 0.6 1.1 0.1 11.2 1.5 4.0 18.0 0.7 n/a 40 2
    Aspartic acid (g) 0.0 0.1 0.0 0.1 0.5 0.3 0.3 n/a 5.0 0.4 2.8 0.0 0.0 n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 36.8 13.0 2.4 102.2 8.3 31.4 5.3 20.4 29.8 95.8 4.3 29.6 n/a 379 24
    Calories 119.3 64.0 10.7 10.3 59.6 36.9 33.3 48.2 887.9 53.6 1,691.8 0.0 38.6 n/a 3,054 191
    Calories (kj) 499.4 265.6 44.9 43.0 249.2 153.5 137.2 201.1 3,714.9 220.5 7,081.7 0.0 161.6 n/a 12,773 798
    Carbohydrates (g) 0.0 14.9 2.4 2.3 11.2 7.2 6.1 1.5 6.5 11.6 340.5 0.0 2.1 n/a 406 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.5 0.0 0.0 0.0 0.0 n/a 242 15
    Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.2 1.3 0.0 0.1 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1.2 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 2.7 0.2 0.3 n/a 2.5 2.0 0.0 0.0 3.6 14.6 0.0 1.1 n/a 27 2
    Folate (mcg) 0.0 30.4 0.2 1.5 151.2 54.7 47.0 0.6 6.8 44.7 1,080.7 0.0 0.0 n/a 1,418 89
    Folate, DFE (mcg) 0.0 30.4 0.2 1.5 151.2 54.7 47.0 0.6 6.8 44.7 1,783.0 0.0 0.0 n/a 2,120 133
    Folate, food (mcg) 0.0 30.4 0.2 1.5 151.2 54.7 47.0 0.6 6.8 44.7 82.1 0.0 0.0 n/a 419 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 n/a 999 62
    Fructose n/a 2.1 n/a 0.0 n/a 2.7 2.7 n/a n/a 4.1 0.5 n/a n/a n/a 12 1
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.0 n/a 2.3 2.1 n/a n/a 3.7 0.5 n/a n/a n/a 12 1
    Glutamic acid (g) 0.0 0.4 0.1 0.1 0.8 0.3 0.3 n/a 8.3 1.3 21.0 0.0 0.0 n/a 32 2
    Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 4.3 0.1 2.0 0.0 0.0 n/a 7 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.6 0.0 1.4 0.0 0.0 n/a 3 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.1 0.2 1.9 0.5 0.7 0.2 7.5 0.8 15.0 0.1 1.1 n/a 28 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 2.2 0.1 2.3 0.0 0.0 n/a 5 0
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 3.8 0.1 4.5 0.0 0.0 n/a 9 1
    Lysine (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 3.9 0.1 1.4 0.0 0.0 n/a 6 0
    Magnesium (mg) 0.0 16.0 1.8 2.4 53.3 14.3 35.3 5.9 44.2 32.8 241.7 0.2 1.3 n/a 449 28
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 8.9 n/a n/a n/a 9 1
    Manganese (mg) 0.0 0.2 0.1 0.0 0.5 0.1 0.3 0.1 0.2 0.3 4.2 0.0 0.0 n/a 6 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.0 0.7 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 36.2 0.1 0.8 0.0 2.7 n/a 50 3
    Niacin (mg) 0.0 0.2 0.1 0.0 1.4 1.2 0.9 0.1 11.0 1.8 32.7 0.0 0.0 n/a 49 3
    Pantothenic acid (mg) 0.0 0.2 0.0 0.0 1.1 0.4 0.4 0.0 3.2 0.3 2.0 0.0 0.0 n/a 8 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1.8 0.1 3.0 0.0 0.0 n/a 5 0
    Phosphorus (mg) 0.0 46.4 11.0 12.8 140.6 30.9 74.5 10.6 697.4 71.5 861.8 0.0 1.0 n/a 1,959 122
    Phytosterols (mg) 29.8 24.0 n/a 0.2 n/a n/a n/a n/a 0.0 20.9 n/a 0.0 n/a n/a 75 5
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.4 0.1 0.2 0.0 3.5 0.2 2.6 0.0 0.3 n/a 9 1
    Potassium (mg) 0.1 233.6 28.9 37.0 692.3 251.1 511.6 41.7 639.6 706.3 1,016.9 1.4 2.7 n/a 4,163 260
    Proline (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 3.7 0.0 7.2 0.0 0.0 n/a 11 1
    Protein (g) 0.0 1.8 0.5 0.5 6.3 1.2 2.4 0.0 42.9 2.6 59.5 0.0 0.3 n/a 118 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.6 0.1 1.8 0.0 0.0 n/a 3 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.2 0.0 33.6 0.1 1.3 0.0 0.5 n/a 38 2
    Selenium (mcg) 0.0 0.8 1.0 0.7 6.4 0.1 0.4 0.1 49.7 0.0 288.2 0.0 0.3 n/a 348 22
    Serine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 2.1 0.1 2.8 0.0 0.0 n/a 5 0
    Sodium (mg) 0.3 6.4 1.2 1.9 57.5 4.8 15.7 2.9 3,878.2 14.9 27.4 6,976.4 247.0 n/a 11,235 702
    Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 284.8 n/a n/a n/a 285 18
    Sucrose n/a 1.6 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 2.2 n/a n/a n/a 4 0
    Sugar (g) 0.0 6.8 0.1 0.1 n/a 5.0 4.9 0.6 5.1 7.8 12.2 0.0 0.0 n/a 43 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.1 4.1 0.0 0.0 n/a 5 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1.9 0.1 2.1 0.0 0.0 n/a 4 0
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 1.9 0.2 0.0 0.6 1.6 0.5 0.0 0.6 n/a 7 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.4 4.0 n/a 0.0 n/a 5 0
    Total Fat (g) 13.5 0.2 0.0 0.0 0.7 0.4 0.6 0.0 75.5 0.6 6.9 0.0 3.6 n/a 102 6
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.8 0.0 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.7 0.0 1.1 0.0 0.0 n/a 3 0
    Valine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2.3 0.1 2.7 0.0 0.0 n/a 5 0
    Vitamin A, IU (IU) 0.0 3.2 0.6 0.0 6,390.0 3,725.9 392.0 0.0 0.0 2,482.3 0.0 0.0 135.4 n/a 13,129 821
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 319.5 186.8 19.6 0.0 0.0 125.2 0.0 0.0 6.7 n/a 658 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 n/a 10 1
    Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.3 0.3 0.3 0.0 0.6 0.2 0.6 0.0 0.0 n/a 3 0
    Vitamin C (mg) 0.0 11.8 2.2 0.0 198.5 152.0 35.1 0.0 0.0 40.8 0.0 0.0 0.3 n/a 441 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.3 0.0 0.0 0.0 0.0 n/a 163 10
    Water (g) 0.0 142.6 4.2 0.2 193.2 109.7 185.8 51.1 204.1 281.7 45.1 0.0 26.9 n/a 1,245 78
    Zinc (mg) 0.0 0.3 0.1 0.1 0.9 0.3 0.6 0.1 6.0 0.5 6.4 0.0 0.1 n/a 15 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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