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Nutritional Facts: Italian Salami Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 cup (160g)
vidalia onions
2 large (7g)
garlic cloves
1 teaspoon (3g)
garlic powder
3 cups (213g)
broccoli florets
1 (119g)
red bell peppers
1 (196g)
zucchini
1/4 cup (59g)
dry white wine
3/4 lb (340g)
salami
1 pint (298g)
grape tomatoes
1 lb (456g)
rotini pasta
1 tablespoon (18g)
salt
1/4 cup (34g)
black olives
1/2 cup (0g)
vinaigrette
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 3.7 0.1 2.0 0.0 0.0 n/a 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Arginine (g) 0.0 0.2 0.0 0.1 0.3 0.0 0.1 n/a 3.2 0.1 2.2 0.0 0.0 n/a 6 0
Ash (g) 0.0 0.6 0.1 0.1 2.0 0.6 1.1 0.1 11.2 1.5 4.0 18.0 0.7 n/a 40 2
Aspartic acid (g) 0.0 0.1 0.0 0.1 0.5 0.3 0.3 n/a 5.0 0.4 2.8 0.0 0.0 n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 36.8 13.0 2.4 102.2 8.3 31.4 5.3 20.4 29.8 95.8 4.3 29.6 n/a 379 24
Calories 119.3 64.0 10.7 10.3 59.6 36.9 33.3 48.2 887.9 53.6 1,691.8 0.0 38.6 n/a 3,054 191
Calories (kj) 499.4 265.6 44.9 43.0 249.2 153.5 137.2 201.1 3,714.9 220.5 7,081.7 0.0 161.6 n/a 12,773 798
Carbohydrates (g) 0.0 14.9 2.4 2.3 11.2 7.2 6.1 1.5 6.5 11.6 340.5 0.0 2.1 n/a 406 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.5 0.0 0.0 0.0 0.0 n/a 242 15
Copper (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.2 1.3 0.0 0.1 n/a 3 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 1.2 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 2.7 0.2 0.3 n/a 2.5 2.0 0.0 0.0 3.6 14.6 0.0 1.1 n/a 27 2
Folate (mcg) 0.0 30.4 0.2 1.5 151.2 54.7 47.0 0.6 6.8 44.7 1,080.7 0.0 0.0 n/a 1,418 89
Folate, DFE (mcg) 0.0 30.4 0.2 1.5 151.2 54.7 47.0 0.6 6.8 44.7 1,783.0 0.0 0.0 n/a 2,120 133
Folate, food (mcg) 0.0 30.4 0.2 1.5 151.2 54.7 47.0 0.6 6.8 44.7 82.1 0.0 0.0 n/a 419 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 998.6 0.0 0.0 n/a 999 62
Fructose n/a 2.1 n/a 0.0 n/a 2.7 2.7 n/a n/a 4.1 0.5 n/a n/a n/a 12 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.0 n/a 2.3 2.1 n/a n/a 3.7 0.5 n/a n/a n/a 12 1
Glutamic acid (g) 0.0 0.4 0.1 0.1 0.8 0.3 0.3 n/a 8.3 1.3 21.0 0.0 0.0 n/a 32 2
Glycine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 4.3 0.1 2.0 0.0 0.0 n/a 7 0
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.6 0.0 1.4 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.1 0.2 1.9 0.5 0.7 0.2 7.5 0.8 15.0 0.1 1.1 n/a 28 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 2.2 0.1 2.3 0.0 0.0 n/a 5 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 3.8 0.1 4.5 0.0 0.0 n/a 9 1
Lysine (g) 0.0 0.1 0.0 0.0 0.3 0.0 0.1 n/a 3.9 0.1 1.4 0.0 0.0 n/a 6 0
Magnesium (mg) 0.0 16.0 1.8 2.4 53.3 14.3 35.3 5.9 44.2 32.8 241.7 0.2 1.3 n/a 449 28
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 8.9 n/a n/a n/a 9 1
Manganese (mg) 0.0 0.2 0.1 0.0 0.5 0.1 0.3 0.1 0.2 0.3 4.2 0.0 0.0 n/a 6 0
Methionine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1.2 0.0 0.7 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 36.2 0.1 0.8 0.0 2.7 n/a 50 3
Niacin (mg) 0.0 0.2 0.1 0.0 1.4 1.2 0.9 0.1 11.0 1.8 32.7 0.0 0.0 n/a 49 3
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 1.1 0.4 0.4 0.0 3.2 0.3 2.0 0.0 0.0 n/a 8 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1.8 0.1 3.0 0.0 0.0 n/a 5 0
Phosphorus (mg) 0.0 46.4 11.0 12.8 140.6 30.9 74.5 10.6 697.4 71.5 861.8 0.0 1.0 n/a 1,959 122
Phytosterols (mg) 29.8 24.0 n/a 0.2 n/a n/a n/a n/a 0.0 20.9 n/a 0.0 n/a n/a 75 5
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.4 0.1 0.2 0.0 3.5 0.2 2.6 0.0 0.3 n/a 9 1
Potassium (mg) 0.1 233.6 28.9 37.0 692.3 251.1 511.6 41.7 639.6 706.3 1,016.9 1.4 2.7 n/a 4,163 260
Proline (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 3.7 0.0 7.2 0.0 0.0 n/a 11 1
Protein (g) 0.0 1.8 0.5 0.5 6.3 1.2 2.4 0.0 42.9 2.6 59.5 0.0 0.3 n/a 118 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.1 0.2 0.0 0.6 0.1 1.8 0.0 0.0 n/a 3 0
Saturated Fat (g) 1.9 0.1 0.0 0.0 0.1 0.0 0.2 0.0 33.6 0.1 1.3 0.0 0.5 n/a 38 2
Selenium (mcg) 0.0 0.8 1.0 0.7 6.4 0.1 0.4 0.1 49.7 0.0 288.2 0.0 0.3 n/a 348 22
Serine (g) 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 2.1 0.1 2.8 0.0 0.0 n/a 5 0
Sodium (mg) 0.3 6.4 1.2 1.9 57.5 4.8 15.7 2.9 3,878.2 14.9 27.4 6,976.4 247.0 n/a 11,235 702
Starch n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 284.8 n/a n/a n/a 285 18
Sucrose n/a 1.6 n/a 0.1 n/a 0.0 0.1 n/a n/a 0.0 2.2 n/a n/a n/a 4 0
Sugar (g) 0.0 6.8 0.1 0.1 n/a 5.0 4.9 0.6 5.1 7.8 12.2 0.0 0.0 n/a 43 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.4 0.1 4.1 0.0 0.0 n/a 5 0
Threonine (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.1 n/a 1.9 0.1 2.1 0.0 0.0 n/a 4 0
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.0 n/a 1.9 0.2 0.0 0.6 1.6 0.5 0.0 0.6 n/a 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0.4 4.0 n/a 0.0 n/a 5 0
Total Fat (g) 13.5 0.2 0.0 0.0 0.7 0.4 0.6 0.0 75.5 0.6 6.9 0.0 3.6 n/a 102 6
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.0 0.8 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.7 0.0 1.1 0.0 0.0 n/a 3 0
Valine (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 n/a 2.3 0.1 2.7 0.0 0.0 n/a 5 0
Vitamin A, IU (IU) 0.0 3.2 0.6 0.0 6,390.0 3,725.9 392.0 0.0 0.0 2,482.3 0.0 0.0 135.4 n/a 13,129 821
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 319.5 186.8 19.6 0.0 0.0 125.2 0.0 0.0 6.7 n/a 658 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 n/a 10 1
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.3 0.3 0.3 0.0 0.6 0.2 0.6 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 11.8 2.2 0.0 198.5 152.0 35.1 0.0 0.0 40.8 0.0 0.0 0.3 n/a 441 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.3 0.0 0.0 0.0 0.0 n/a 163 10
Water (g) 0.0 142.6 4.2 0.2 193.2 109.7 185.8 51.1 204.1 281.7 45.1 0.0 26.9 n/a 1,245 78
Zinc (mg) 0.0 0.3 0.1 0.1 0.9 0.3 0.6 0.1 6.0 0.5 6.4 0.0 0.1 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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