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Nutritional Facts: Lemon Parmesan Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lemon juice
1 teaspoon (2g)
lemon zest
2 tablespoons (0g)
white wine vinegar
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 tablespoon (13g)
sugar
1/4 cup (25g)
parmesan cheese
1/4 cup (54g)
extra virgin olive oil
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0 0
Ash (g) 0.1 0.0 n/a 1.5 0.0 0.0 2.0 0.0 4 0
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 2.7 n/a 0.4 2.5 0.1 277.3 0.5 287 18
Calories 13.4 0.9 n/a 0.0 1.4 48.8 107.8 477.4 650 41
Calories (kj) 55.5 3.9 n/a 0.0 6.0 203.9 451.3 1,997.5 2,718 170
Carbohydrates (g) 4.2 0.3 n/a 0.0 0.4 12.6 1.0 0.0 19 1
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 22.0 0.0 22 1
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.2 0.2 n/a 0.0 0.1 0.0 0.0 0.0 1 0
Folate (mcg) 12.2 0.3 n/a 0.0 0.1 0.0 2.5 0.0 15 1
Folate, DFE (mcg) 12.2 0.3 n/a 0.0 0.1 0.0 2.5 0.0 15 1
Folate, food (mcg) 12.2 0.3 n/a 0.0 0.1 0.0 2.5 0.0 15 1
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.6 n/a n/a n/a 0.0 0.0 0.0 n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 2.2 0.0 2 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.3 1 0
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.9 0.0 1 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 1 0
Magnesium (mg) 3.7 0.3 n/a 0.0 1.0 0.0 9.5 0.0 14 1
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.1 39.4 42 3
Niacin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Pantothenic acid (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 1 0
Phosphorus (mg) 4.9 0.2 n/a 0.0 0.9 0.0 182.3 0.0 188 12
Phytosterols n/a 0.7 n/a 0.0 0.5 n/a n/a 119.3 121 8
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 5.7 6 0
Potassium (mg) 62.8 3.2 n/a 0.1 7.6 0.3 31.3 0.5 106 7
Proline n/a n/a n/a 0.0 0.0 n/a 1.2 0.0 1 0
Protein (g) 0.2 0.0 n/a 0.0 0.1 0.0 9.6 0.0 10 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 55.8 0.0 56 3
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.0 0.0 n/a 0.0 0.0 0.0 4.3 7.5 12 1
Selenium (mcg) 0.1 0.0 n/a 0.0 0.0 0.1 4.4 0.0 5 0
Serine n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 1 0
Sodium (mg) 0.6 0.1 n/a 581.4 0.1 0.1 382.3 1.1 966 60
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a n/a 0.0 12.6 0.0 n/a 13 1
Sugar (g) 1.5 0.1 n/a 0.0 0.0 12.6 0.2 0.0 14 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 7.7 8 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Total Fat (g) 0.1 0.0 n/a 0.0 0.0 0.0 7.2 54.0 61 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 1 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 1 0
Vitamin A, IU (IU) 3.7 1.0 n/a 0.0 3.1 0.0 216.3 0.0 224 14
Vitamin A, RAE (mcg) 0.0 0.1 n/a 0.0 0.2 0.0 57.3 0.0 57 4
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 23.6 2.6 n/a 0.0 0.0 0.0 0.0 0.0 26 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 5.3 0.0 5 0
Water (g) 56.3 1.6 n/a 0.0 0.1 0.0 5.2 0.0 63 4
Zinc (mg) 0.0 0.0 n/a 0.0 0.0 0.0 1.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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