Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (0g) meringue powder |
1 1/2 tablespoons (22g) water |
2 tablespoons (25g) sugar |
1 pinch (0g) salt |
3 drops (1g) vanilla extract |
3 drops (1g) lemon extract |
1 cup (200g) sugar |
2 (0g) lemons, zest of |
2 (0g) limes, zest of |
1/4 cup (0g) tapioca starch |
2 (100g) eggs |
1/2 cup (122g) fresh lemon juice |
3/4 cup (170g) coconut milk |
3/4 cup (178g) water |
1 tablespoon (14g) salted butter |
1/2 cup (123g) plain nonfat yogurt |
1/4 teaspoon (1g) coconut extract |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.6 | n/a | 0.0 | 0.2 | n/a | 2 | 0 |
| Ash | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.3 | 1.6 | 0.2 | 0.3 | 1.4 | 0.0 | 5 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.3 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | 56.0 | 7.3 | 30.5 | 5.3 | 3.4 | 243.8 | 0.0 | 349 | 58 |
| Calories | n/a | 0.0 | 97.5 | 0.0 | 3.0 | 2.5 | 774.0 | n/a | n/a | n/a | 143.0 | 26.8 | 333.9 | 0.0 | 101.8 | 68.6 | 2.5 | 1,554 | 259 |
| Calories (kj) | n/a | 0.0 | 407.7 | 0.0 | 12.6 | 10.4 | 3,236.0 | n/a | n/a | n/a | 599.0 | 111.0 | 1,396.7 | 0.0 | 425.9 | 285.4 | 10.4 | 6,495 | 1,083 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 25.2 | 0.0 | 0.1 | 0.0 | 200.0 | n/a | n/a | n/a | 0.7 | 8.4 | 4.8 | 0.0 | 0.0 | 9.4 | 0.0 | 249 | 41 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 372.0 | 0.0 | 0.0 | 0.0 | 30.5 | 2.5 | 0.0 | 405 | 67 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Folate | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 47.0 | 24.4 | 23.7 | 0.0 | 0.4 | 14.7 | 0.0 | 110 | 18 |
| Folate, DFE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 47.0 | 24.4 | 23.7 | 0.0 | 0.4 | 14.7 | 0.0 | 110 | 18 |
| Folate, food | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 47.0 | 24.4 | 23.7 | 0.0 | 0.4 | 14.7 | 0.0 | 110 | 18 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.8 | n/a | 0.0 | 1.4 | n/a | 4 | 1 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.8 | 0.1 | 5.6 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.3 | n/a | 0.0 | 0.7 | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Magnesium | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 12.0 | 7.3 | 78.0 | 1.8 | 0.3 | 23.3 | 0.1 | 123 | 21 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | 1.5 | 0.0 | 3.0 | 0.1 | n/a | 8 | 1 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.8 | 0.0 | 3 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 198.0 | 9.8 | 162.7 | 0.0 | 3.4 | 192.3 | 0.2 | 567 | 94 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.9 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Potassium | n/a | 0.2 | 0.5 | 0.0 | 1.6 | 1.0 | 4.0 | n/a | n/a | n/a | 138.0 | 125.7 | 372.9 | 1.8 | 3.4 | 312.4 | 1.0 | 962 | 160 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12.6 | 0.4 | 3.4 | 0.0 | 0.1 | 7.0 | 0.0 | 24 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 95.3 | 2.5 | 0.0 | 258 | 43 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.1 | 0.0 | 32.1 | 0.0 | 7.3 | 0.1 | n/a | 43 | 7 |
| Selenium | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | 30.7 | 0.1 | n/a | 0.0 | 0.1 | 4.4 | n/a | 37 | 6 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.2 | n/a | 0.0 | 0.4 | n/a | 2 | 0 |
| Sodium | n/a | 0.7 | 0.3 | 155.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | 142.0 | 1.2 | 22.0 | 5.3 | 101.4 | 94.3 | 0.0 | 524 | 87 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 225 | 38 |
| Sugar | n/a | 0.0 | 25.1 | 0.0 | 0.1 | n/a | 199.6 | n/a | n/a | n/a | 0.4 | 3.1 | n/a | 0.0 | 0.0 | 9.4 | n/a | 238 | 40 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.1 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9.5 | 0.3 | 36.2 | 0.0 | 11.5 | 0.2 | 0.0 | 58 | 10 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.4 | n/a | 1 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.6 | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 540.0 | 7.3 | 0.0 | 0.0 | 354.9 | 8.6 | 0.0 | 911 | 152 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 160.0 | 0.0 | 0.0 | 0.0 | 97.1 | 2.5 | 0.0 | 260 | 43 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 47.2 | 1.7 | 0.0 | 0.0 | 1.1 | 0.0 | 50 | 8 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 82.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 91 | 15 |
| Water | n/a | 21.8 | 0.0 | 0.0 | 0.6 | 0.7 | 0.0 | n/a | n/a | n/a | 76.2 | 112.6 | 123.5 | 177.6 | 2.3 | 104.4 | 0.7 | 620 | 103 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 0.9 | 0.0 | 0.0 | 1.2 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.