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    Nutritional Facts: Indian- Tomato Kachambur

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (121g)
    lime juice
    1/2 teaspoon (2g)
    sugar
    6 (738g)
    tomatoes
    1/2 (151g)
    cucumbers
    8 (120g)
    green onions
    1 (45g)
    green chilies
    1 tablespoon (1g)
    coriander
    1 tablespoon (6g)
    fresh mint
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0 0
    Ash (g) 0.4 0.0 3.7 0.6 1.0 0.3 0.0 0.1 n/a 6 1
    Aspartic acid (g) 0.1 n/a 1.0 0.1 0.2 0.1 n/a 0.0 n/a 2 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 16.9 0.0 73.8 24.1 86.4 8.1 0.7 11.3 n/a 221 37
    Calories 30.3 8.1 132.8 22.6 38.4 18.0 0.2 2.5 n/a 253 42
    Calories (kj) 125.8 34.0 546.1 97.8 162.0 75.2 1.0 10.5 n/a 1,052 175
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 10.2 2.1 28.7 5.5 8.8 4.3 0.0 0.5 n/a 60 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.5 0.0 8.9 0.8 3.1 0.7 0.0 0.4 n/a 14 2
    Folate (mcg) 12.1 0.0 110.7 10.5 76.8 10.4 0.6 6.0 n/a 227 38
    Folate, DFE (mcg) 12.1 0.0 110.7 10.5 76.8 10.4 0.6 6.0 n/a 227 38
    Folate, food (mcg) 12.1 0.0 110.7 10.5 76.8 10.4 0.6 6.0 n/a 227 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.7 0.0 10.1 1.3 n/a n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 9.2 1.1 n/a n/a n/a n/a n/a 11 2
    Glutamic acid (g) 0.1 n/a 3.2 0.3 0.5 0.1 n/a 0.0 n/a 4 1
    Glycine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.0 2.0 0.4 1.8 0.5 0.0 0.7 n/a 6 1
    Isoleucine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Lysine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Magnesium (mg) 9.7 0.0 81.2 19.6 24.0 11.3 0.3 3.6 n/a 150 25
    Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.8 0.1 0.2 0.1 0.0 0.1 n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Niacin (mg) 0.2 0.0 4.4 0.1 0.6 0.4 0.0 0.1 n/a 6 1
    Pantothenic acid (mg) 0.1 0.0 0.7 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Phenylalanine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Phosphorus (mg) 16.9 0.0 177.1 36.1 44.4 20.7 0.5 3.4 n/a 299 50
    Phytosterols n/a n/a 51.7 21.1 n/a n/a 0.1 0.6 n/a 73 12
    Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 141.6 0.0 1,749.1 221.2 331.2 153.0 5.2 26.1 n/a 2,627 438
    Proline (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Protein (g) 0.5 0.0 6.5 1.0 2.2 0.9 0.0 0.2 n/a 11 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Selenium (mcg) 0.1 0.0 0.0 0.5 0.7 0.2 0.0 n/a n/a 2 0
    Serine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Sodium (mg) 2.4 0.0 36.9 3.0 19.2 3.2 0.5 1.7 n/a 67 11
    Starch (g) 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 0.6 2.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
    Sugar (g) 2.0 2.1 19.4 2.5 2.8 2.3 0.0 n/a n/a 31 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.3 0.0 4.0 0.0 0.7 0.3 0.0 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 1.5 0.2 0.2 0.1 0.0 0.0 n/a 2 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 60.5 0.0 6,147.5 158.0 1,196.4 530.6 67.5 231.1 n/a 8,392 1,399
    Vitamin A, RAE (mcg) 2.4 0.0 310.0 7.5 60.0 26.6 3.4 11.6 n/a 421 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 36.3 0.0 101.1 4.2 22.6 109.1 0.3 0.8 n/a 274 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 109.9 0.0 697.6 143.3 107.8 39.5 0.9 4.9 n/a 1,104 184
    Zinc (mg) 0.1 0.0 1.3 0.3 0.5 0.1 0.0 0.1 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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