You are in: Home /
Lost? Site Map

Nutritional Facts: Indian- Tomato Kachambur

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (121g)
lime juice
1/2 teaspoon (2g)
sugar
6 (738g)
tomatoes
1/2 (151g)
cucumbers
8 (120g)
green onions
1 (45g)
green chilies
1 tablespoon (1g)
coriander
1 tablespoon (6g)
of fresh mint
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.2 0.1 0.2 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.4 0.0 3.7 0.6 1.0 0.3 0.0 0.1 n/a 6 1
Aspartic acid (g) 0.1 n/a 1.0 0.1 0.2 0.1 n/a 0.0 n/a 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 16.9 0.0 73.8 24.1 86.4 8.1 0.7 11.3 n/a 221 37
Calories 30.3 8.1 132.8 22.6 38.4 18.0 0.2 2.5 n/a 253 42
Calories (kj) 125.8 34.0 546.1 97.8 162.0 75.2 1.0 10.5 n/a 1,052 175
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 10.2 2.1 28.7 5.5 8.8 4.3 0.0 0.5 n/a 60 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.4 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.5 0.0 8.9 0.8 3.1 0.7 0.0 0.4 n/a 14 2
Folate (mcg) 12.1 0.0 110.7 10.5 76.8 10.4 0.6 6.0 n/a 227 38
Folate, DFE (mcg) 12.1 0.0 110.7 10.5 76.8 10.4 0.6 6.0 n/a 227 38
Folate, food (mcg) 12.1 0.0 110.7 10.5 76.8 10.4 0.6 6.0 n/a 227 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.7 0.0 10.1 1.3 n/a n/a n/a n/a n/a 12 2
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 9.2 1.1 n/a n/a n/a n/a n/a 11 2
Glutamic acid (g) 0.1 n/a 3.2 0.3 0.5 0.1 n/a 0.0 n/a 4 1
Glycine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.0 2.0 0.4 1.8 0.5 0.0 0.7 n/a 6 1
Isoleucine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 9.7 0.0 81.2 19.6 24.0 11.3 0.3 3.6 n/a 150 25
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.8 0.1 0.2 0.1 0.0 0.1 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.2 0.0 4.4 0.1 0.6 0.4 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 0.1 0.0 0.7 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 16.9 0.0 177.1 36.1 44.4 20.7 0.5 3.4 n/a 299 50
Phytosterols n/a n/a 51.7 21.1 n/a n/a 0.1 0.6 n/a 73 12
Polyunsaturated Fat (g) 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 141.6 0.0 1,749.1 221.2 331.2 153.0 5.2 26.1 n/a 2,627 438
Proline (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Protein (g) 0.5 0.0 6.5 1.0 2.2 0.9 0.0 0.2 n/a 11 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.1 0.0 0.0 0.5 0.7 0.2 0.0 n/a n/a 2 0
Serine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 2.4 0.0 36.9 3.0 19.2 3.2 0.5 1.7 n/a 67 11
Starch (g) 0.0 n/a 0.0 1.2 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.6 2.1 0.0 0.0 n/a n/a n/a n/a n/a 3 0
Sugar (g) 2.0 2.1 19.4 2.5 2.8 2.3 0.0 n/a n/a 31 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 n/a 0.2 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 0.0 4.0 0.0 0.7 0.3 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 1.5 0.2 0.2 0.1 0.0 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.1 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 60.5 0.0 6,147.5 158.0 1,196.4 530.6 67.5 231.1 n/a 8,392 1,399
Vitamin A, RAE (mcg) 2.4 0.0 310.0 7.5 60.0 26.6 3.4 11.6 n/a 421 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.1 0.1 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 36.3 0.0 101.1 4.2 22.6 109.1 0.3 0.8 n/a 274 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 109.9 0.0 697.6 143.3 107.8 39.5 0.9 4.9 n/a 1,104 184
Zinc (mg) 0.1 0.0 1.3 0.3 0.5 0.1 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Indian- Tomato Kachambur.