Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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85 g (85g) raw cashew nuts |
175 ml (175g) boiling water |
1 pinch (0g) saffron threads |
2 tablespoons (31g) milk |
1 small (265g) cauliflower |
115 g (115g) green beans |
115 g (115g) carrots |
4 tablespoons (54g) olive oil |
1 large (150g) onions |
2 teaspoons (4g) ginger paste |
1 (3g) garlic cloves |
2 (238g) fresh green chilies |
2 teaspoons (4g) ground coriander |
1/2 teaspoon (1g) ground turmeric |
6 tablespoons (89g) warm water |
400 ml (0g) vegetable stock |
1/2 teaspoon (3g) salt |
250 g (250g) new potatoes |
2 tablespoons (30g) cream |
2 teaspoons (9g) ghee |
1 teaspoon (17g) garam masala |
1/4 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 1.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 2.2 | 0.2 | 0.0 | 0.2 | 2.0 | 0.8 | 1.1 | 0.0 | 0.5 | 0.0 | 0.0 | 1.0 | 0.2 | 0.1 | 0.1 | n/a | 3.0 | 2.7 | 0.1 | 0.0 | n/a | 0.0 | 14 | 4 |
| Aspartic acid (g) | 1.5 | n/a | n/a | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.5 | 5.3 | 0.0 | 36.3 | 58.3 | 42.6 | 38.0 | 0.5 | 34.5 | 0.6 | 5.4 | 23.8 | 25.5 | 2.0 | 2.7 | n/a | 0.7 | 30.0 | 20.7 | 0.3 | n/a | 1.1 | 360 | 90 |
| Calories | 470.9 | 0.0 | 0.1 | 19.5 | 66.3 | 35.7 | 47.2 | 477.4 | 60.0 | 3.2 | 4.5 | 47.6 | 10.7 | 3.9 | 0.0 | n/a | 0.0 | 192.5 | 87.6 | 75.1 | n/a | 3.1 | 1,605 | 401 |
| Calories (kj) | 1,970.4 | 0.0 | 0.6 | 81.7 | 275.6 | 150.7 | 199.0 | 1,997.5 | 249.0 | 13.3 | 18.7 | 199.9 | 44.8 | 16.3 | 0.0 | n/a | 0.0 | 802.5 | 366.9 | 314.2 | n/a | 12.9 | 6,714 | 1,678 |
| Carbohydrates (g) | 25.7 | 0.0 | 0.0 | 1.4 | 13.2 | 8.0 | 11.0 | 0.0 | 14.0 | 0.7 | 1.0 | 11.0 | 2.0 | 0.7 | 0.0 | n/a | 0.0 | 43.7 | 0.9 | 0.0 | n/a | 0.3 | 134 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.3 | 22.0 | n/a | 0.0 | 60 | 15 |
| Copper (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.8 | 0.0 | 0.0 | 0.0 | 5.3 | 3.1 | 3.2 | 0.0 | 2.6 | 0.1 | 0.1 | 4.0 | 1.5 | 0.2 | 0.0 | n/a | 0.0 | 5.5 | 0.0 | 0.0 | n/a | 0.1 | 29 | 7 |
| Folate (mcg) | 21.3 | 0.0 | 0.0 | 1.5 | 151.1 | 38.0 | 21.9 | 0.0 | 28.5 | 0.4 | 0.1 | 23.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 40.0 | 1.2 | 0.0 | n/a | 0.4 | 329 | 82 |
| Folate, DFE (mcg) | 21.3 | 0.0 | 0.0 | 1.5 | 151.1 | 38.0 | 21.9 | 0.0 | 28.5 | 0.4 | 0.1 | 23.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 40.0 | 1.2 | 0.0 | n/a | 0.4 | 329 | 82 |
| Folate, food (mcg) | 21.3 | 0.0 | 0.0 | 1.5 | 151.1 | 38.0 | 21.9 | 0.0 | 28.5 | 0.4 | 0.1 | 23.8 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 40.0 | 1.2 | 0.0 | n/a | 0.4 | 329 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 2.6 | 1.6 | 0.6 | n/a | 1.9 | n/a | n/a | 2.7 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 2.5 | 1.7 | 0.7 | n/a | 3.0 | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 3.8 | n/a | n/a | 0.2 | 0.7 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Glycine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.8 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Isoleucine (g) | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.8 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 248.6 | 1.8 | 0.1 | 4.0 | 39.8 | 28.8 | 13.8 | 0.0 | 15.0 | 1.7 | 0.8 | 23.8 | 11.9 | 2.1 | 0.9 | n/a | 0.0 | 57.5 | 2.1 | 0.0 | n/a | 1.1 | 454 | 113 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 20.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 2.5 | n/a | 0.0 | 66 | 16 |
| Niacin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.8 | 1.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.0 | n/a | 0.1 | 1.8 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.8 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 504.9 | 0.0 | 0.1 | 28.4 | 116.6 | 43.7 | 40.3 | 0.0 | 43.5 | 1.4 | 4.6 | 47.6 | 14.7 | 2.9 | 0.0 | n/a | 0.0 | 142.5 | 18.3 | 0.3 | n/a | 1.2 | 1,011 | 253 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 47.7 | n/a | n/a | 119.3 | 22.5 | 0.6 | n/a | 21.4 | 1.7 | 0.9 | n/a | n/a | 0.0 | 12.5 | n/a | n/a | n/a | 0.4 | 227 | 57 |
| Polyunsaturated Fat (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 14 | 3 |
| Potassium (mg) | 562.0 | 1.8 | 0.8 | 46.1 | 792.4 | 242.7 | 368.0 | 0.5 | 219.0 | 16.6 | 12.0 | 416.5 | 45.6 | 27.8 | 0.9 | n/a | 0.2 | 1,052.5 | 29.1 | 0.4 | n/a | 2.1 | 3,837 | 959 |
| Proline (g) | 0.7 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 15.5 | 0.0 | 0.0 | 1.0 | 5.1 | 2.1 | 1.1 | 0.0 | 1.7 | 0.1 | 0.2 | 2.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 5.1 | 0.7 | 0.0 | n/a | 0.0 | 35 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.2 | 70.7 | n/a | 0.0 | 162 | 41 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 6.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.0 | 7.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 5.8 | 5.3 | n/a | 0.2 | 27 | 7 |
| Selenium (mcg) | 16.9 | 0.0 | 0.0 | 0.6 | 1.6 | 0.7 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.2 | 0.0 | n/a | 0.0 | 23 | 6 |
| Serine (g) | 0.9 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 10.2 | 5.3 | 0.1 | 14.9 | 79.5 | 6.9 | 79.4 | 1.1 | 6.0 | 0.5 | 0.5 | 7.1 | 1.3 | 0.4 | 2.7 | n/a | 1,162.7 | 15.0 | 10.2 | 0.2 | n/a | 0.1 | 1,404 | 351 |
| Starch (g) | 20.0 | n/a | n/a | n/a | n/a | 1.0 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 38.6 | n/a | n/a | n/a | n/a | 61 | 15 |
| Sucrose (g) | 4.9 | n/a | n/a | n/a | 0.0 | 0.4 | 4.1 | n/a | 1.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 12 | 3 |
| Sugar (g) | 5.0 | 0.0 | n/a | n/a | 5.1 | 3.7 | 5.5 | 0.0 | 6.4 | 0.1 | 0.0 | 5.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.2 | 34 | 8 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.8 | 7.7 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 4.5 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Total Fat (g) | 37.3 | 0.0 | 0.0 | 1.1 | 0.7 | 0.3 | 0.3 | 54.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 9.3 | 8.5 | n/a | 0.2 | 113 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.2 | 42.1 | 0.0 | 793.5 | 19,211.9 | 0.0 | 3.0 | 0.0 | 0.3 | 880.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 303.9 | 263.2 | n/a | 0.6 | 21,504 | 5,376 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 40.3 | 960.3 | 0.0 | 0.0 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 83.7 | 72.0 | n/a | 0.0 | 1,209 | 302 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.4 | 0.0 | 0.0 | 0.5 | 127.7 | 14.0 | 6.8 | 0.0 | 11.1 | 0.2 | 0.9 | 191.4 | 0.8 | 0.3 | 0.0 | n/a | 0.0 | 49.3 | 0.2 | 0.0 | n/a | 0.0 | 404 | 101 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 6.3 | n/a | 0.0 | 13 | 3 |
| Water (g) | 4.4 | 175.0 | 0.0 | 26.7 | 244.0 | 103.9 | 101.5 | 0.0 | 133.7 | 3.2 | 1.8 | 223.5 | 0.3 | 0.1 | 88.7 | n/a | 0.0 | 198.4 | 19.1 | 0.0 | n/a | 0.0 | 1,324 | 331 |
| Zinc (mg) | 4.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.