Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (100g) whole black peppercorns |
3 tablespoons (41g) extra virgin olive oil |
1 teaspoon (2g) ginger |
3 (9g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1 teaspoon (2g) Madras curry powder |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground fennel |
1/4 teaspoon (0g) cayenne pepper |
15 ounces (425g) chickpeas |
6 small (734g) yukon gold potatoes |
1 cup (192g) split red lentils |
6 cups (0g) vegetable stock |
1 teaspoon (6g) salt |
2 tablespoons (31g) lemon juice |
15 ounces (425g) coconut milk |
1 tablespoon (1g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 2.1 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | 0.6 | 3.8 | n/a | 0.0 | n/a | 1.4 | n/a | 8 | 1 |
| Ash | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 6.8 | 6.8 | 5.1 | n/a | 6.0 | 0.1 | 4.1 | 0.0 | 30 | 4 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | 3.4 | 5.5 | n/a | 0.0 | n/a | 0.8 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium | n/a | 0.4 | 2.1 | 16.3 | 19.6 | 12.8 | 9.6 | 4.8 | 2.0 | 12.0 | 0.7 | 136.1 | 36.7 | 107.5 | n/a | 1.4 | 1.8 | 76.5 | 0.7 | 441 | 55 |
| Calories | n/a | 358.0 | 6.0 | 13.4 | 7.9 | 5.4 | 6.5 | 3.3 | 3.9 | 3.5 | 1.4 | 506.1 | 638.9 | 677.8 | n/a | 0.0 | 6.7 | 837.7 | 0.2 | 3,077 | 385 |
| Calories (kj) | n/a | 1,498.1 | 25.3 | 56.1 | 32.9 | 22.4 | 27.2 | 13.6 | 16.3 | 14.4 | 6.0 | 2,113.6 | 2,680.6 | 2,835.8 | n/a | 0.0 | 27.8 | 3,504.0 | 1.0 | 12,875 | 1,609 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 1.3 | 3.0 | 0.9 | 1.0 | 1.2 | 0.6 | 0.7 | 0.5 | 0.3 | 96.2 | 147.8 | 115.4 | n/a | 0.0 | 2.1 | 11.9 | 0.0 | 383 | 48 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 | 1.0 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.6 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.8 | 0.7 | 0.3 | 0.2 | 0.4 | 0.1 | 18.7 | 13.2 | 58.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 94 | 12 |
| Folate | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 3.1 | 1.5 | 0.4 | n/a | 0.5 | 284.9 | 73.4 | 919.7 | n/a | 0.0 | 6.1 | 59.5 | 0.6 | 1,351 | 169 |
| Folate, DFE | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 3.1 | 1.5 | 0.4 | n/a | 0.5 | 284.9 | 73.4 | 919.7 | n/a | 0.0 | 6.1 | 59.5 | 0.6 | 1,351 | 169 |
| Folate, food | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.0 | 3.1 | 1.5 | 0.4 | n/a | 0.5 | 284.9 | 73.4 | 919.7 | n/a | 0.0 | 6.1 | 59.5 | 0.6 | 1,351 | 169 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Glutamic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | 2.3 | 7.7 | n/a | 0.0 | n/a | 2.0 | n/a | 16 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.4 | 2.0 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 0.3 | 1.4 | n/a | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.4 | 0.2 | 1.4 | 0.3 | 0.6 | 0.3 | 0.5 | 0.2 | 0.0 | 5.7 | 2.3 | 14.5 | n/a | 0.0 | 0.0 | 14.0 | 0.0 | 41 | 5 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.6 | 2.1 | n/a | 0.0 | n/a | 0.3 | n/a | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.5 | 0.8 | 3.6 | n/a | 0.0 | n/a | 0.6 | n/a | 7 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 0.8 | 3.5 | n/a | 0.0 | n/a | 0.4 | n/a | 6 | 1 |
| Magnesium | n/a | 0.0 | 3.9 | 2.3 | 7.7 | 5.9 | 5.1 | 2.5 | 2.1 | 3.9 | 0.7 | 123.3 | 161.6 | 234.2 | n/a | 0.1 | 1.8 | 195.6 | 0.3 | 751 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.0 | 0.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | 1.0 | 2.6 | n/a | 0.0 | 0.0 | 3.3 | 0.0 | 11 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 29.5 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 36 | 4 |
| Niacin | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.6 | 10.6 | 5.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | 20 | 2 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 3.8 | 4.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 10 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.6 | 2.4 | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Phosphorus | n/a | 0.0 | 3.0 | 13.8 | 10.5 | 7.4 | 7.0 | 3.5 | 2.9 | 4.9 | 1.3 | 382.8 | 323.1 | 865.9 | n/a | 0.0 | 2.4 | 408.2 | 0.5 | 2,037 | 255 |
| Phytosterols | n/a | 89.5 | 1.5 | n/a | 1.4 | 0.8 | 1.4 | 0.7 | 0.9 | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 97 | 12 |
| Polyunsaturated Fat | n/a | 4.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.3 | 1.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 9 | 1 |
| Potassium | n/a | 0.4 | 23.8 | 36.1 | 37.5 | 22.8 | 30.9 | 15.4 | 27.8 | 16.9 | 9.1 | 731.5 | 2,783.4 | 1,833.6 | n/a | 0.5 | 31.4 | 935.5 | 5.2 | 6,542 | 818 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.5 | 2.1 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 0 |
| Protein | n/a | 0.0 | 0.2 | 0.6 | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 21.1 | 13.7 | 49.5 | n/a | 0.0 | 0.1 | 8.6 | 0.0 | 95 | 12 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 80.4 | 0.0 | 87 | 11 |
| Selenium | n/a | 0.0 | 1.0 | 1.3 | 0.1 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 11.9 | 2.2 | 15.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 34 | 4 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.6 | 2.3 | n/a | 0.0 | n/a | 0.4 | n/a | 4 | 1 |
| Sodium | n/a | 0.8 | 0.5 | 1.5 | 3.5 | 0.6 | 1.0 | 0.5 | 0.4 | 0.9 | 0.1 | 1,271.6 | 29.4 | 11.5 | n/a | 2,325.5 | 0.3 | 55.3 | 0.5 | 3,704 | 463 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.4 | 2.8 | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Sugar | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6.4 | 3.9 | n/a | 0.0 | 0.8 | n/a | 0.0 | 11 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Tocopherol, alpha | n/a | 5.8 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Total Fat | n/a | 40.5 | 0.1 | 0.0 | 0.5 | 0.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 4.8 | 0.7 | 2.0 | n/a | 0.0 | 0.1 | 90.7 | 0.0 | 141 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.5 | 1.3 | n/a | 0.0 | n/a | 0.3 | n/a | 3 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.9 | 0.8 | 2.5 | n/a | 0.0 | n/a | 0.5 | n/a | 5 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.5 | 0.8 | 26.7 | 0.0 | 19.7 | 9.9 | 0.0 | 1.4 | 187.2 | 89.3 | 22.0 | 74.9 | n/a | 0.0 | 1.8 | 0.0 | 67.5 | 502 | 63 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 0.5 | 0.0 | 0.1 | 9.4 | 4.3 | 0.0 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | 24 | 3 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 2.2 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 2.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | 16.2 | 95.5 | 8.4 | n/a | 0.0 | 11.8 | 4.3 | 0.3 | 141 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.0 | 0.2 | 5.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 296.4 | 565.3 | 20.0 | n/a | 0.0 | 28.2 | 309.9 | 0.9 | 1,227 | 153 |
| Zinc | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 2.2 | 9.2 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | 19 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.