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Nutritional Facts: Beef Buffad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
oil
2 (220g)
onions
2 (6g)
garlic cloves
3 (135g)
green chilies
3 1/2 cm (0g)
ginger
750 g (0g)
chuck steaks
1/2 teaspoon (1g)
chili powder
1 teaspoon (2g)
turmeric
1 teaspoon (2g)
pepper
1 teaspoon (2g)
ground cumin
1 tablespoon (5g)
ground coriander
1/2 teaspoon (1g)
ground cinnamon
1/2 teaspoon (1g)
ground cloves
1 1/4 cups (283g)
coconut milk
90 g (90g)
warm water
1 to taste (0g)
salt
1/2 cup (119g)
vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.2 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a 1 0
Ash (g) 0.0 0.8 0.1 0.8 n/a n/a 0.2 0.1 0.1 0.2 0.3 0.0 0.1 2.7 0.1 n/a 0.0 5 1
Aspartic acid (g) 0.0 0.2 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 50.6 10.9 24.3 n/a n/a 4.5 4.0 10.2 19.6 38.1 13.1 7.1 50.9 2.7 n/a 7.1 243 61
Calories 360.7 88.0 8.9 54.0 n/a n/a 3.8 7.8 5.8 7.9 16.0 3.2 3.6 556.5 0.0 n/a 21.4 1,138 284
Calories (kj) 1,509.2 365.2 37.4 225.5 n/a n/a 15.9 32.6 24.2 32.9 66.9 13.5 14.9 2,327.8 0.0 n/a 90.4 4,756 1,189
Carbohydrates (g) 0.0 20.5 2.0 12.8 n/a n/a 0.7 1.4 1.5 0.9 3.0 1.1 0.7 7.9 0.0 n/a 0.0 52 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 3.7 0.1 2.0 n/a n/a 0.5 0.5 0.6 0.2 2.3 0.7 0.4 n/a 0.0 n/a 0.0 11 3
Folate (mcg) 0.0 41.8 0.2 31.1 n/a n/a 0.4 0.9 0.4 0.2 0.0 0.1 1.0 39.6 0.0 n/a 0.0 116 29
Folate, DFE (mcg) 0.0 41.8 0.2 31.1 n/a n/a 0.4 0.9 0.4 0.2 0.0 0.1 1.0 39.6 0.0 n/a 0.0 116 29
Folate, food (mcg) 0.0 41.8 0.2 31.1 n/a n/a 0.4 0.9 0.4 0.2 0.0 0.1 1.0 39.6 0.0 n/a 0.0 116 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 2.8 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.6 0.0 0.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 1.3 n/a n/a n/a 2 1
Glycine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.5 0.1 1.6 n/a n/a 0.2 0.9 0.2 1.4 0.9 0.1 0.1 9.3 0.0 n/a 0.0 15 4
Isoleucine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 1 0
Lysine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Magnesium (mg) 0.0 22.0 1.5 33.8 n/a n/a 2.0 4.2 3.9 7.7 17.7 0.8 2.9 130.0 0.9 n/a 1.2 229 57
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.3 n/a n/a 0.0 0.2 0.3 0.1 0.1 0.2 0.3 2.2 0.0 n/a 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Monounsaturated Fat (g) 11.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.3 0.7 0.0 0.0 2.6 0.0 n/a 0.0 15 4
Niacin (mg) 0.0 0.3 0.0 1.3 n/a n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 1.8 0.0 n/a 0.0 4 1
Pantothenic acid (mg) 0.0 0.3 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Phenylalanine (g) 0.0 0.1 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Phosphorus (mg) 0.0 63.8 9.2 62.1 n/a n/a 4.1 5.9 3.6 10.5 22.0 0.8 1.2 271.2 0.0 n/a 4.8 459 115
Phytosterols (mg) 394.9 33.0 n/a n/a n/a n/a 1.1 1.8 2.1 1.4 2.5 0.3 2.8 n/a n/a n/a n/a 440 110
Polyunsaturated Fat (g) 22.3 0.0 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 0.1 0.0 0.1 0.7 0.0 n/a 0.0 24 6
Potassium (mg) 0.0 321.2 24.1 459.0 n/a n/a 26.3 55.6 30.6 37.5 68.1 5.6 12.2 621.5 0.9 n/a 2.4 1,665 416
Proline (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Protein (g) 0.0 2.4 0.4 2.7 n/a n/a 0.2 0.2 0.2 0.4 0.7 0.1 0.1 5.7 0.0 n/a 0.0 13 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 5.3 0.1 0.0 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 53.4 0.0 n/a 0.0 59 15
Selenium (mcg) 0.0 1.1 0.9 0.7 n/a n/a 0.3 0.1 0.1 0.1 1.4 0.0 0.1 n/a 0.0 n/a 0.6 5 1
Serine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Sodium (mg) 0.0 8.8 1.0 9.5 n/a n/a 22.1 0.8 0.5 3.5 1.9 0.1 2.7 36.7 2.7 n/a 2.4 93 23
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 2 1
Sugar (g) 0.0 9.3 0.1 6.9 n/a n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 5.8 0.0 0.0 0.9 n/a n/a 0.5 0.1 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 8 2
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 40.8 0.2 0.0 0.3 n/a n/a 0.2 0.2 0.1 0.5 1.0 0.0 0.2 60.3 0.0 n/a 0.0 104 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 4.4 0.5 1,591.7 n/a n/a 400.3 0.0 12.6 26.7 0.0 3.9 5.9 0.0 0.0 n/a 0.0 2,046 511
Vitamin A, RAE (mcg) 0.0 0.0 0.0 79.7 n/a n/a 20.0 0.0 0.6 1.3 0.0 0.2 0.3 0.0 0.0 n/a 0.0 102 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.0 0.3 0.1 0.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 16.3 1.9 327.4 n/a n/a 0.0 0.6 0.0 0.2 1.1 0.0 0.9 2.8 0.0 n/a 0.0 351 88
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 0.0 196.0 3.5 118.4 n/a n/a 0.1 0.2 0.3 0.2 0.5 0.1 0.1 205.9 89.9 n/a 112.8 728 182
Zinc (mg) 0.0 0.4 0.1 0.4 n/a n/a 0.1 0.1 0.0 0.1 0.3 0.0 0.0 1.6 0.0 n/a 0.0 3 1

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