Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 tablespoons (41g) oil |
2 (220g) onions |
2 (6g) garlic cloves |
3 (135g) green chilies |
3 1/2 cm (0g) ginger |
750 g (0g) chuck steaks |
1/2 teaspoon (1g) chili powder |
1 teaspoon (2g) turmeric |
1 teaspoon (2g) pepper |
1 teaspoon (2g) ground cumin |
1 tablespoon (5g) ground coriander |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cloves |
1 1/4 cups (283g) coconut milk |
90 g (90g) warm water |
1 to taste (0g) salt |
1/2 cup (119g) vinegar |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.1 | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 2.7 | 0.1 | n/a | 0.0 | 5 | 1 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 50.6 | 10.9 | 24.3 | n/a | n/a | 4.5 | 4.0 | 10.2 | 19.6 | 38.1 | 13.1 | 7.1 | 50.9 | 2.7 | n/a | 7.1 | 243 | 61 |
| Calories | 360.7 | 88.0 | 8.9 | 54.0 | n/a | n/a | 3.8 | 7.8 | 5.8 | 7.9 | 16.0 | 3.2 | 3.6 | 556.5 | 0.0 | n/a | 21.4 | 1,138 | 284 |
| Calories (kj) | 1,509.2 | 365.2 | 37.4 | 225.5 | n/a | n/a | 15.9 | 32.6 | 24.2 | 32.9 | 66.9 | 13.5 | 14.9 | 2,327.8 | 0.0 | n/a | 90.4 | 4,756 | 1,189 |
| Carbohydrates (g) | 0.0 | 20.5 | 2.0 | 12.8 | n/a | n/a | 0.7 | 1.4 | 1.5 | 0.9 | 3.0 | 1.1 | 0.7 | 7.9 | 0.0 | n/a | 0.0 | 52 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.7 | 0.1 | 2.0 | n/a | n/a | 0.5 | 0.5 | 0.6 | 0.2 | 2.3 | 0.7 | 0.4 | n/a | 0.0 | n/a | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | 41.8 | 0.2 | 31.1 | n/a | n/a | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 1.0 | 39.6 | 0.0 | n/a | 0.0 | 116 | 29 |
| Folate, DFE (mcg) | 0.0 | 41.8 | 0.2 | 31.1 | n/a | n/a | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 1.0 | 39.6 | 0.0 | n/a | 0.0 | 116 | 29 |
| Folate, food (mcg) | 0.0 | 41.8 | 0.2 | 31.1 | n/a | n/a | 0.4 | 0.9 | 0.4 | 0.2 | 0.0 | 0.1 | 1.0 | 39.6 | 0.0 | n/a | 0.0 | 116 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 2.8 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.0 | 0.6 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | n/a | 2 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.5 | 0.1 | 1.6 | n/a | n/a | 0.2 | 0.9 | 0.2 | 1.4 | 0.9 | 0.1 | 0.1 | 9.3 | 0.0 | n/a | 0.0 | 15 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 22.0 | 1.5 | 33.8 | n/a | n/a | 2.0 | 4.2 | 3.9 | 7.7 | 17.7 | 0.8 | 2.9 | 130.0 | 0.9 | n/a | 1.2 | 229 | 57 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.3 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.3 | 2.2 | 0.0 | n/a | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 11.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.0 | 1.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 63.8 | 9.2 | 62.1 | n/a | n/a | 4.1 | 5.9 | 3.6 | 10.5 | 22.0 | 0.8 | 1.2 | 271.2 | 0.0 | n/a | 4.8 | 459 | 115 |
| Phytosterols (mg) | 394.9 | 33.0 | n/a | n/a | n/a | n/a | 1.1 | 1.8 | 2.1 | 1.4 | 2.5 | 0.3 | 2.8 | n/a | n/a | n/a | n/a | 440 | 110 |
| Polyunsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | 24 | 6 |
| Potassium (mg) | 0.0 | 321.2 | 24.1 | 459.0 | n/a | n/a | 26.3 | 55.6 | 30.6 | 37.5 | 68.1 | 5.6 | 12.2 | 621.5 | 0.9 | n/a | 2.4 | 1,665 | 416 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 2.4 | 0.4 | 2.7 | n/a | n/a | 0.2 | 0.2 | 0.2 | 0.4 | 0.7 | 0.1 | 0.1 | 5.7 | 0.0 | n/a | 0.0 | 13 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 53.4 | 0.0 | n/a | 0.0 | 59 | 15 |
| Selenium (mcg) | 0.0 | 1.1 | 0.9 | 0.7 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.6 | 5 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 8.8 | 1.0 | 9.5 | n/a | n/a | 22.1 | 0.8 | 0.5 | 3.5 | 1.9 | 0.1 | 2.7 | 36.7 | 2.7 | n/a | 2.4 | 93 | 23 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 9.3 | 0.1 | 6.9 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 17 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 5.8 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 40.8 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.5 | 1.0 | 0.0 | 0.2 | 60.3 | 0.0 | n/a | 0.0 | 104 | 26 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 0.5 | 1,591.7 | n/a | n/a | 400.3 | 0.0 | 12.6 | 26.7 | 0.0 | 3.9 | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 2,046 | 511 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 79.7 | n/a | n/a | 20.0 | 0.0 | 0.6 | 1.3 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 102 | 26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 1.9 | 327.4 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 1.1 | 0.0 | 0.9 | 2.8 | 0.0 | n/a | 0.0 | 351 | 88 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 196.0 | 3.5 | 118.4 | n/a | n/a | 0.1 | 0.2 | 0.3 | 0.2 | 0.5 | 0.1 | 0.1 | 205.9 | 89.9 | n/a | 112.8 | 728 | 182 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.